Atta: Women's Health Assistant
Cycle syncing for productivity
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Be productive with no harm to your health. Download Atta for free!
Tired of one-size-fits-all advice and glorified period calendars? Same, queen. We believe you aren’t meant to be the exact same version of yourself every single day — and your health is about more than just your period. Atta uses AI to decode your unique symptoms, hormones, and energy into a personalized daily playbook.
So whether you’re trying to crush a deadline, schedule a sweaty workout, or just figure out why you’re suddenly allergic to everyone, you finally get personalized lifestyle advice that actually works for your body, not against it.
PLAN YOUR LIFE, NOT JUST YOUR PERIOD
- Daily guide: Stop guessing. Get exact advice on what to eat, how to move, and how to work based on your real-time hormones and energy levels.
- The phase-ahead planner: See your upcoming energy peaks and dips before they happen. Prep your groceries, work calendar, and social life for every phase (menstrual, follicular, ovulatory, and luteal) like an absolute pro.
- Work-life-rest harmony: Know exactly when to pitch that high-stakes project and when to shut your laptop and lean into quiet, deep rest.
- Nutrition & rest strategy: Hack your cravings and dodge the fatigue. Get daily tips for anti-inflammatory meals and recovery that shift with your body, not against it.
- Burnout prevention: Finally get the WHY behind your random energy crashes. Stop white-knuckling it through the week and actually start thriving.
FIND WHAT EMPOWERS YOU
You’re unique, and your app should be, too. Instead of giving you generic advice, Atta’s AI actually learns your personal normal. By tracking your unique symptoms, moods, and energy spikes, it serves up lifestyle recommendations that make sense for your specific biology and nature. No more forcing yourself into a one-size-fits-all box.
PRIVACY IS AT OUR CORE
Your cycle is your business, period. Atta does not sell your info to third-party advertisers, and we never will. Your data stays yours, and you can hit delete whenever you want.
UNLOCK YOUR FULL POTENTIAL WITH ATTA UNLIMITED
Atta is totally free to download for basic cycle tracking and period predictions.
But if you’re ready to stop surviving and start fully optimizing your life and hormones, meet Atta Unlimited.
Atta Unlimited includes:
- 14-DAY FREE TRIAL
- Daily personal coaching: Zero guesswork. Get specific recs on how to eat, sweat, and rest based on your exact cycle day, symptoms, and energy.
- Phase-ahead planning: Exclusive tools to map out your next phase and literally intercept symptoms before they start.
- Advanced AI personalization: A deep-dive analysis into your personal hormonal patterns and energy shifts.
- Scientific explanations: Get the science-backed explanations for all our recommendations so you actually learn how your body works.
- Priority access: Be the VIP who gets first dibs on new integrations, features, and productivity tools.
Free version includes:
- Effortless period tracking and symptom logging.
- Cycle predictions and trend spotting.
- Heads-up reminders before your period and phase changes.
- Daily mantras to set the vibe for the day.
PRIVACY & TERMS
Privacy Policy: https://atta.you/privacy-policy
Terms of Service: https://atta.you/terms-of-use
If you have any questions of feedback: support@atta.you
FOLLOW OUR JOURNEY
Instagram: https://www.instagram.com/atta_app/
LEGAL DISCLAIMER
Atta is not a medical app and should not be used as a form of birth control or contraception. Atta does not provide professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Attagirl, you got it!
We finally added a Ukrainian version!
Go to Settings -> Profile -> Language -> Українська, and you're all set!
You can also now choose your language before signing up.
Improved and added even more insights.
Fixed bugs with subscription payments.
Added new mantras!
Woohooooooooo!
Subscriptions
The developer, Atta Woman Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Atta Woman Inc.
- Size
- 92.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Unlimited $7.99
- Yearly Unlimited $71.90
- Copyright
- © 2025 Atta Woman Inc.
