Ellua: Stop the Food Noise
Cravings & Emotional Eating
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Less food noise. More room for you. Pause before autopilot takes over, understand your cravings, and find what helps you feel in control.
Food noise can make every craving feel like a fight.
Ellua helps you understand what is happening around the urge, uncover your triggers, and discover what actually helps — without counting calories or judging yourself.
PAUSE THE MOMENT
When food noise gets loud, use a quick reset to create a little space before acting on the urge.
NOTICE WHAT'S HAPPENING
Check in during or after a difficult moment. Capture the context around it — stress, boredom, restriction, late nights, emotions, routines, and more.
CONNECT THE CLUES
Short guided reflections help you notice connections between what you felt, what was happening around you, and what happened next. Over time, separate moments can turn into clearer personal patterns.
TALK IT THROUGH
Use the Ellua Companion when you want a supportive, zero-judgment space to reflect on a craving or difficult eating moment.
DISCOVER WHAT HELPS
Notice which pauses, resets, and responses make a hard moment feel easier. Carry those lessons into the next one.
BUILT FOR FOOD NOISE — NOT CALORIE COUNTING
Ellua can support self-reflection around:
• constant food thoughts
• cravings and urges
• emotional or comfort eating
• stress eating
• late-night cravings
• mindless snacking
• overeating or eating past fullness
• urges after restricting
NO CALORIES. NO SHAME. NO PERFECT STREAK REQUIRED.
Ellua is designed around awareness, not punishment. There are no calorie budgets, macro goals, weigh-ins, or “good vs. bad food” scores.
YOUR MOMENTS. YOUR PATTERNS.
Use Ellua when something happens, after it happens, or when you want to look back and understand what keeps repeating.
Ellua offers optional monthly and annual auto-renewable subscriptions. A free trial may be available to eligible users. Subscriptions can be managed or canceled through your Apple account settings.
Ellua is a self-help and reflection tool for general wellbeing. It does not diagnose or treat eating disorders or other medical conditions and is not a substitute for professional care.
We've made Ellua smoother and easier to use, with refreshed visuals, clearer guidance, and fixes to improve reliability.
The developer, Adnan Urwani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adnan Urwani
- Size
- 69.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ellua Pro Monthly $4.99
- Ellua Pro Yearly $24.99
- Copyright
- © Adnan Urwani