Mental Wellness-Anxiety Relief
Mood Tracker, Journal & Voice
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Feel calmer in minutes. Mental Wellness gives you real tools for
anxiety, stress, and everyday mental health — all in one place.
Check in with your mood. Journal your thoughts. Breathe through
the hard moments. Talk by chat or voice when you need support.
TALK IT OUT — CHAT & VOICE
A warm, empathetic companion available anytime — by text or voice.
Real-time voice conversation with live transcript and waveform
visualization. Conversation starters when you don't know where
to begin. Start fresh anytime with a new conversation.
CALM TOOLS — 8 GUIDED EXERCISES
- Box Breathing — Animated breathing circle with haptic feedback
- 5-4-3-2-1 Grounding — Interactive sensory exercise for anxiety
- Body Scan — 10 body regions with adjustable duration
- Progressive Muscle Relaxation — 8 muscle groups, tense & release
- Self-Compassion — Kristin Neff's 3-step mindfulness method
- Positive Visualization — 5-stage guided imagery
- Quick Relief — Cold water dive reflex, physiological sigh,
humming for vagus nerve activation
MOOD TRACKER
Quick daily check-ins that take seconds. 5 mood types with
intensity slider. See weekly trends, build your streak, and
notice patterns over time. Monthly mood history with color-coded
entries.
JOURNAL
Free-form writing, gratitude prompts, and AI-generated prompts
based on your current mood. 9 tag categories. Gratitude mode for
focused thankfulness practice. Filter by mood, gratitude, or
reflection.
DAILY CHALLENGES
3 fresh challenges every day from 40+ templates across 7
categories: breathing, journaling, gratitude, mindfulness,
self-care, social connection, and exercise. No repeats within
a week.
INSIGHTS & ACHIEVEMENTS
- AI-powered mood insights that spot patterns across your data
- Weekly mood charts and distribution breakdowns
- 17 achievement badges across 3 tiers (Bronze, Silver, Gold)
- Streaks from 3 days to 100 days
- Journey stats: days active, check-ins, entries, exercises
PERSONALIZED FOR YOU
4 beautiful color themes (Sage, Lavender, Ocean, Sunset).
Time-of-day greetings. AI-generated daily affirmation.
Set your wellness goals during onboarding — anxiety, stress,
depression, sleep, grief, loneliness, self-esteem, or general
wellness — and your experience adapts to you.
YOUR PRIVACY MATTERS
Everything stays on your device. No analytics. No tracking.
No ads. No data sold to third parties. Your mental health is
nobody else's business.
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Mental Wellness is not a replacement for professional therapy or
medical treatment. If you're in crisis, please contact the 988
Suicide & Crisis Lifeline by calling or texting 988.
Ratings & Reviews
The developer, Edison Espinosa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Edison Espinosa
- Size
- 2.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Edison João