ShiftSleep: Shift Work Sleep
When to Sleep for Your Shifts
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Don't know when to sleep after your night shift? Enter your roster, get a personalized sleep plan with caffeine cutoff, bedtime and wake time. No guessing.
Don't know when to sleep after your shift? You're not alone.
Most shift workers push through exhaustion, guessing when to sleep, drinking coffee at the wrong time, waking up worse. ShiftSleep changes that. Enter your shifts and get a clear plan: when to sleep, when to wake, when to stop caffeine, plus reminders at each step.
HOW IT WORKS
1. Enter your shifts (manual, templates, rotation patterns, or OCR scan your roster)
2. Get your optimal sleep window, wake time, and caffeine cutoff
3. Receive timed reminders: caffeine cutoff, wind-down, bedtime, pre-shift
4. Track your sleep and see your fatigue level over time
No complicated setup. No guessing.
SAFE DRIVE HOME (NEW)
Long commute after a night shift? ShiftSleep checks your fatigue risk before you drive:
- Driving safety alert when your shift ends
- Fatigue risk score based on shift length, sleep debt, and commute time
- Built-in Power Nap timer (15-30 min) with smart alarm
- 4 safety levels: Safe, Caution, Nap First, Rest Required
- Because getting home safely matters most
SHIFT-AWARE SLEEP PLANNING
Every recommendation adapts to YOUR shift schedule:
- Night shift: extended caffeine cutoff, light-avoidance, adjusted recovery
- Day shift: morning light exposure, standard sleep-wake cycle
- Evening shift: post-work wind-down, balanced alertness
- Rotating / 12h shifts: recalculates daily as your schedule changes
- Chronotype-aware: early bird or night owl, your plan adjusts
4 SMART REMINDERS
Perfectly timed notifications that move with your shift schedule:
- Caffeine cutoff: stop coffee before it ruins tonight's sleep
- Wind-down: start your pre-sleep routine
- Bedtime: your optimal sleep window is now
- Pre-shift: time to get ready for work
Shift changes? Reminders auto-update. Zero maintenance.
FATIGUE TRACKING AND RECOVERY PLANNER
- 14-day sleep debt calculator with quality adjustments
- 4 fatigue levels: Low, Moderate, High, Critical
- Recovery planner: how much extra sleep you need and for how many nights
- Track consecutive low-sleep days and see improvement
160+ SLEEP SOUNDS FOR DAYTIME SLEEP
Curated for shift workers sleeping during the day:
- Broadband masking, rain, water, nature, cozy, air/fan, drone and more
- Mix unlimited tracks with individual volume control
- Save unlimited custom mixes
- 15 core sounds available offline
BREATHING SESSIONS
- 8 guided sessions using the 4-7-8 breathing technique
- Presets: falling asleep, quick nap, pre-shift focus, post-shift unwind
SHIFT SCHEDULE MANAGEMENT
- 7 shift types: Day, Evening, Night, Custom, Day Off, Leave, On Call
- 8 rotation patterns: 3on/4off, Panama, Continental, Pitman, DuPont and more
- Bulk schedule up to 12 months ahead
- OCR scanner: photograph your printed roster
- Import from your system calendar
APPLE WATCH
- Haptic wrist alarm with escalating vibration: wakes only you
- Nap timer with Digital Crown control (5-120 min)
- View next shift and sleep plan at a glance
WIDGETS AND EXPORT
- 3 Home Screen widgets: Next Shift, Sleep Plan, Sleep Score
- Export as PDF, ICS, or share card image
FREE vs PRO
Free: Shift calendar, daily sleep plan, 4 smart reminders, 15 core sounds, 4-7-8 breathing, 14-day trends, HealthKit import.
PRO: Safe Drive Home, 160+ sounds, unlimited mixer, 8 breathing sessions, rotation setup, OCR scan, calendar sync, fatigue insights, recovery planner.
SUBSCRIPTION
- Annual: $39.99/year with 7-day free trial (best value)
- Monthly: $6.99/month
- Lifetime: $99.99 one-time purchase
Payment charged to Apple ID at purchase confirmation. Subscriptions auto-renew unless canceled 24 hours before current period ends. Manage in Settings > Apple ID > Subscriptions.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://shiftsleep.app/privacy
Ratings & Reviews
NEW: Driving safety for shift workers with long commutes
- Fatigue risk assessment fires when your shift ends
- 4 safety levels: Safe, Caution, Nap First, Rest Required
- Built-in Power Nap timer with smart alarm
- Risk score based on shift length, sleep debt and commute time
Also improved:
- Faster shift entry with recent templates
- Better fatigue tracking accuracy
- Various performance improvements
Getting home safe matters. Drive smart after your shift.
The developer, 阳 李, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 阳 李
- Size
- 25.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- ShiftSleep Yearly $39.99
- ShiftSleep Monthly $6.99
- ShiftSleep Lifetime $99.99
- Copyright
- © 2026 ShiftSleep
