ShiftSleep: Shift Work Planner

Night Shift Sleep & Recovery

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Add or import your shifts and get a sleep, wake, and caffeine plan for night, rotating, and 12-hour schedules. ShiftSleep helps shift workers know what to do after real shifts. Add your shifts and get told when to sleep, when to wake, and when to stop caffeine—so you can recover faster after night shifts, rotating schedules, and long 12-hour work blocks. WHY SHIFTSLEEP ShiftSleep is not another generic sleep app. It gives you practical sleep and recovery guidance built around the shifts you actually work. WHAT YOU CAN DO • Build sleep plans around day, evening, night, rotating, and 12-hour shifts • Get bedtime, wake-time, and caffeine cutoff guidance • Receive reminders that move with schedule changes • See sleep debt and fatigue trends over time • Get post-shift recovery guidance as soon as a shift ends • Import sleep data from Apple Health • Add shifts with templates and bulk entry • Use daytime-focused sounds, breathing, and meditation to fall asleep faster BUILT FOR SHIFT WORK Made for nurses, healthcare staff, first responders, factory workers, and anyone living on changing schedules. PRIVATE BY DESIGN No account. No cloud. Your data stays on your device. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shiftsleep.app/privacy

Events

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

This update makes ShiftSleep easier to use after real shifts. • Improved first-time setup • Better reliability across shift planning flows • Smoother reminders when schedules change • Performance improvements and bug fixes

Version 1.0.2

The developer, 阳 李, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • 阳 李
    Size
    • 25.9 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    • ShiftSleep Yearly $39.99
    • ShiftSleep Monthly $6.99
    • ShiftSleep Lifetime $99.99
    • Learn More
    Copyright
    • © 2026 ShiftSleep
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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