Moxy: Anxiety Relief
Calm Your Anxious Mind
Only for iPhone
$5.99 · Designed for iPhone. Not verified for macOS.
iPhone
Overwhelmed by anxiety or panic? Moxy guides you through the DARE method - breathe, ground yourself, and take back control. Your calm starts here. Pay once, never again.
Feel Calm Again — Without Fighting Your Anxiety
Struggling with anxiety, panic attacks, or constant worry? You’re not alone — and you don’t have to white-knuckle your way through it.
Moxy is your personal anxiety-relief companion, built around the DARE response — a powerful, proven approach to managing anxiety and panic that has helped thousands break free from the cycle of fear.
Moxy guides you through each step with personalized support, based on exactly how you’re feeling — whether that’s mild unease, rising stress, full-blown anxiety, or a panic attack in progress.
TOOLS FOR EVERY MOMENT
- 5-4-3-2-1 Sensory Grounding
When anxious thoughts pull you out of the present, this grounding technique uses your five senses to bring you back. Name what you see, hear, touch, smell, and taste — and feel the calm return.
- Guided Breathing Exercises
Slow, guided breathing to calm your nervous system when stress spikes. Follow the visual pacer — breathe in, hold, breathe out — and signal safety to your body.
- Personalized DARE Walkthroughs
Not a one-size-fits-all approach. Moxy adapts to your emotional state and guides you through the DARE steps you need right now.
- Mood Check-Ins & Progress Tracking
Track how you feel each day and see your journey over time. Recognizing patterns is a powerful step toward managing anxiety.
- Private Journal
Write down your thoughts, fears, and wins. Journaling is one of the most effective tools for processing stress — and everything stays private on your device.
- Daily Encouragement
A gentle daily reminder that you’re stronger than your anxiety thinks you are.
You deserve to feel calm. Moxy is here to help you get there.
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The developer, Simen Mathiesen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Simen Mathiesen
- Size
- 19.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Simen Mathiesen Digital
