A new Exercises tab Short exercises you do with your body, picked for the moment you're in — waking up, a break at your desk, winding down for bed, or calming down fast. You can also browse by kind: stretching, muscle relaxation, movement, mindfulness. Each one shows you the steps, when it helps, and why it works — with the research behind it, one tap away. Daily Journey Your day now leads with what's next and keeps the rest behind it. One exercise per block, and a reminder when a block is due.

A new place to slow down. Relax is here. Mix soft ambient sounds — rain, ocean, campfire, forest. Let calm beats ease a racing mind or carry you into deep sleep. Or settle under white, pink, brown, or green noise when you just need to quiet the world. Set a sleep timer and let it fade as you drift off. Plus, we've made bug fixes and improvements across the app.

You asked, we listened. What's new in this version: • Improvements based on your feedback • Bug fixes for a more stable app • Performance polish for a smoother, calmer experience Thank you for helping us make Kalmora better.

3 a.m. Heart racing. Mind looping. Kalmora is a calm, private place to talk through it — and a few tools for when words aren't enough. Built for adults living with anxiety, restless nights, and feelings that don't always have words. A small companion for the moments in between. WHAT'S INSIDE • AI chat that listens. Name what you're feeling, talk through it without rushing, and try a small step when you want one. • Bedtime stories that quiet a busy mind. Eleven hand-written stories with soft narration — forest, ocean, cabin, rain, aurora — to drift off without a podcast in your ear. • Box breathing, 4-7-8, and the physiological sigh. Three guided exercises you can do in 60 seconds when your heart won't slow down. • A daily check-in. Pick a feeling, see your week at a glance, watch a streak build. • Insights that show your hard days getting lighter. A 7-day mood trend, average intensity drop, and your best time of day to check in. • A home screen that shifts with the hour — softer in the morning, winding down at dusk, gentle at late night. • Crisis resources, always one tap away, with localized helplines for 37 countries. PRIVACY FIRST What you say here stays here. No one's reading it. No one's selling it. Just a quiet place to be.