Minush: Panic & Anxiety Relief
Calm Your Mind, Relieve Stress
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Panic attack? Feeling anxious? Minush is here. Breathing, grounding & focus exercises to calm your mind and body in minutes.
Minush helps you manage panic attacks, anxiety, and stress with exercises ,right when you need it most.
BREATHING EXERCISES
8 techniques for every situation. Box Breathing brings you back to the present with a four-step controlled rhythm, ideal for panic onset. Physiological Sigh backed by neuroscience research rapidly calms the nervous system by clearing excess CO₂. Also includes Basic Rhythm Breathing, Sleep Inducing Breathing, Energizing Breathing, Calming Breathing, Humming Breathing, and Alternate Nostril Breathing.
SOUND FREQUENCIES & AMBIENT SOUNDS
Specially selected frequencies and nature sounds rain, ocean, forest to calm the nervous system and support focus.
LOOK EXERCISES
Look Outside and Look in App to anchor your attention in the present moment.
FOCUS EXERCISES
How many letters?, How many...?, Visualize in your mind, and Try not to read 4 cognitive exercises to redirect anxious thoughts and sharpen attention.
BODY EXERCISES
Progressive Muscle Relax. and Rhythmic Pressure to release physical tension and restore a sense of control.
GAD-7 ANXIETY TEST
Measure and track your anxiety levels over time.
MOOD CALENDAR
Log your daily emotional state and spot patterns in your mental health journey.
Minush is not a replacement for professional mental health care. Please consult a healthcare professional if you experience severe symptoms.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved overall app stability and performance.
The developer, Azra Selin Ozturk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Azra Selin Ozturk
- Size
- 82.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English and Turkish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yıllık Premium $24.99
- Monthly Premium $2.99
- Copyright
- © 2026 Azra Selin Ozturk