7 Minute Workout: Quick Fit
Daily HIIT • No Equipment
Free
Get stronger in just 7 minutes a day! Enjoy guided full-body workouts, no equipment required, offline access, and smooth workout experience. Build a healthy habit today!
Get fit in just 7 minutes a day. No gym. No equipment. Just results.
7 Minute Workout: Quick Fit is a simple, fast, and effective fitness app designed for busy lifestyles. Complete a guided full-body workout in just seven minutes and build a healthier routine wherever you are—at home, at work, or while travelling.
Whether you're just starting your fitness journey or looking for a quick daily workout, this app makes it easy to stay active and consistent.
WHY CHOOSE 7 MINUTE WORKOUT?
Finding time to exercise isn't always easy. That's why 7 Minute Workout: Quick Fit helps you fit an effective workout into even the busiest schedule. Simply tap Start Workout and follow clear exercise guidance with automatic timers and built-in rest periods.
Perfect for:
• Busy professionals
• Students
• Parents
• Beginners
• Home workouts
• Office breaks
• Travel workouts
• Anyone building a healthy daily habit
FEATURES
• Guided 7-minute full-body workout
• No equipment required
• Works completely offline
• 12 effective bodyweight exercises
• Clear exercise guidance and animations
• Smart workout timer with automatic rest periods
• Workout history
• Clean, distraction-free interface
• Beginner-friendly design
BENEFITS
• Build a healthy daily routine
• Improve overall fitness
• Stay active anywhere
• Strengthen your entire body
• Save time with quick workouts
• Exercise without a gym or equipment
Whether your goal is to stay active, improve your fitness, or create a consistent exercise habit, 7 Minute Workout: Quick Fit gives you everything you need to stay motivated and keep moving.
Download today and discover how just seven minutes a day can help you build a healthier, stronger lifestyle.
About Get Inner Peace
Built by Get Inner Peace Ltd., our mission is to help people live healthier, happier lives through beautifully designed fitness and wellness apps that fit naturally into everyday life.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Thank you for using 7 Minute Workout: Quick Fit!
Version 1.2 includes:
• Smoother workout experience with improved transitions and animations
• Added subtle haptic feedback for a more engaging workout
• Improved timer accuracy and overall workout reliability
• Enhanced accessibility with better VoiceOver support and larger tap targets
• Refined workout completion experience
• Performance improvements and bug fixes
We're continuously improving the app to help you stay active with quick, effective workouts. Thank you for your support!
The developer, Get Inner Peace LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Get Inner Peace LTD.
- Size
- 96.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.4 or later.
- iPhone
Requires iOS 18.4 or later. - iPad
Requires iPadOS 18.4 or later. - Mac
Requires macOS 15.4 or later. - Apple Vision
Requires visionOS 2.4 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- Copyright © 2026 Get Inner Peace LTD. All Rights Reserved.