Hand & Finger Exercise
Remind & stretch, hand health
Free · Designed for iPad. Not verified for macOS.
Reminders every 90 minutes during your workday. Plus a quick video guide for hand and finger exercises. Made for people who work in front of a computer most of the day.
**Take care of your hands. One reminder at a time.**
Hands & Fingers Healthy is built for IT professionals, developers, and anyone who spends long hours at a computer. If you’re over 40 or already feel hand or joint strain, short, regular breaks with simple exercises can make a real difference.
**What it does**
• **Smart reminders** – Every 90 minutes (customisable), so you don’t forget to move.
• **Office hours only** – Reminders run Monday–Friday during your work day by default. Set your own start and end time and choose which days count as “work days.”
• **Your way to be reminded** – Choose sound (gentle ringtone), vibration, or a quick flash when you open the app. Turn on one or more; easy toggles in the app.
• **Exercise video** – One tap opens a short guide on what to do: hand and finger stretches you can do at your desk.
**Who it’s for**
• People who work at a computer all day
• IT professionals and knowledge workers
• Anyone with hand, wrist, or finger discomfort
• Anyone over 40 who wants to protect their hands long term
**Why it helps**
Sitting and typing for hours can tighten muscles and stress joints. Short, regular breaks with simple stretches help circulation, reduce stiffness, and can ease pain. Hands & Fingers Healthy doesn’t replace medical advice—it helps you build a habit of pausing and moving.
**Privacy**
Reminders are scheduled on your device. Your schedule and preferences stay on your phone. No account required to use the core features.
Download Hands & Fingers Healthy and give your hands a few minutes of care, every 90 minutes.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Deepthi Puliyarakuzhiyil, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Deepthi Puliyarakuzhiyil
- Size
- 11.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 @BlessingBox-Ai