Routines365: Daily Habits
Streaks, Sleep & Breathwork
Free
Every feature is free for everyone. Build a routine that sticks with streaks, guided breathwork, sleep and Apple Health insights, and three beautiful new themes.
Routines365 helps you build a daily routine that actually sticks. There are no complicated systems and no overwhelming dashboards. It's a calm, beautiful daily checklist that turns consistency into a habit. Every feature is free.
HOW IT WORKS
Mark your most important habits as "Core." Complete them all and you earn a green day. String green days together into streaks, and watch your consistency compound over weeks and months. It takes about 10 seconds a day: open the app, check off what you did, and you're done.
YOUR DAILY CHECKLIST
• 75+ habits across morning, fitness, nutrition, recovery and mindfulness, or create your own
• Core vs. Bonus habits, so you focus on what matters
• Day-of-week scheduling: M/W/F, weekdays, or any custom schedule
• One-tap check-off with satisfying haptics
• Streak freezes so one off day doesn't erase your run
• Reminders for each habit, on the days you choose
PROGRESS YOU CAN SEE
A calendar that fills with green as you stay consistent, plus a full year view. Weekly reports show your strongest habits, your best days of the week, and what's slipping, so you know what's working.
STREAKS, TROPHIES & SHARE CARDS
Milestones at 7, 14, 30, 50, 100 and 365 days. Earn trophies, complete weekly quests, and share a clean milestone card when you hit a big one. Rest days protect your streak without guilt.
APPLE HEALTH, BUILT IN
Habits that check themselves: steps, workouts and mindful minutes complete habits automatically when you hit your goals. Body signals show your HRV, resting heart rate, respiratory rate and blood oxygen trends, with plain-language insights. Works with Apple Watch and devices that sync to Apple Health.
SLEEP
See last night's sleep, its stages (Deep, Core, REM) and a 7-night trend, synced from Apple Health or logged by hand.
BREATHWORK & MOVEMENT
Guided breathing (Box Breathing, 4-7-8, Power Breathing, Physiological Sigh, Coherent Breathing and more) with visual pacing, audio tones and gentle haptic cues. Qigong and recovery flows have step-by-step timers.
GUIDED JOURNAL
Guided prompts (Gratitude, Daily Intention, Reflection) or free writing. Saving an entry checks off your journal habit for the day.
FOCUS & ACCOUNTABILITY
Pomodoro-style focus sessions protect your deep work. Invite an accountability partner to follow each other's progress and send cheers.
THREE THEMES
Calm Luxe (warm paper, editorial serif), Dark Premium (deep, glowing greens) and Crisp Minimal (clean, native iOS). Pick the one that feels like you.
EVERYTHING INCLUDED, FREE
No subscription, no trial, no limits. Biometric insights, Health auto-complete, unlimited habits, sleep stages, reports, share cards, themes and unlimited streak freezes are all included for everyone.
BUILT FOR PRIVACY
Your data stays in your private account. No ads. No data selling. No social pressure. Just you and your habits.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Workouts recorded by more than one device (like Oura Ring and Apple Watch) now count once, even when one app split the session in two.
- You stay signed in after restarting your phone.
- Bug fixes and polish.
The developer, David Maloney, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- David Maloney
- Size
- 2.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Routines365