Stress Diary: Stress Tracker
Track stress & spot patterns
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
A structured stress journal with reminders, stats and CSV export. 100% offline. No tracking. For stress, anxiety, overwhelm and burnout.
Stress rarely appears out of nowhere.
It usually follows patterns: situations, thoughts, times of day or people.
Stress Diary helps you make those patterns visible.
Log stress using a clear 0–100% scale, track emotions and feelings, and review long-term trends with clean statistics.
Features
- 0–100% stress scale with color coding
- Emotions & feelings (predefined + custom)
- Optional thoughts field
- Automatic timestamps
- Manual entries or reminder-based entries
Reminders
- Custom time range (e.g. 7:30 AM–10 PM)
- Flexible interval settings
- Direct entry from notifications
Statistics (Premium)
- 24-hour daily view
- 7-day breakdown (morning/afternoon/evening)
- 28-day trends
- Fixed 0–100% scale
CSV Export (Premium)
- Export a single day, custom range, or all data
- Open in Excel, Numbers, or Google Sheets
- Great for therapy sessions
Privacy
- 100% Offline
- No cloud
- No analytics
- No tracking
- Your data stays on your device
Inspired by DBT (Dialectical Behavior Therapy) principles, but fully usable without any therapy context.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Dennis Fricke, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dennis Fricke
- Size
- 41.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
16+
- 16+
- In-App Purchases
Yes
- Statistics & export $0.99
- Copyright
- © Dennis Fricke
