UPLIFT is your daily space for encouragement, clarity, and emotional grounding in a noisy world.
You can browse and listen to the latest UPLIFT meditations and music, watch inspirational videos, and work through our Inner Resource materials and easily save, print, and share your work.
Designed to support your mental and emotional well-being, UPLIFT offers gentle inspiration, thoughtful reflections, and moments of calm that help you slow down, reset, and reconnect with what matters most. Whether you’re navigating stress, seeking motivation, or simply craving a positive pause in your day, UPLIFT meets you where you are.
With beautifully simple experiences and intentionally crafted content, UPLIFT encourages mindfulness without pressure and growth without overwhelm. Open the app anytime you need reassurance, perspective, or a reminder that you’re not alone.
It’s so nice to have all this content so accessible at my fingertips. I especially love being by able to listen to the meditations and music without being tied to the Internet. I can listen to the them while I sit in the solitude of the woods behind my house or on a walk where the signal is weak and not worry about my focus being disrupted by a dropped connection or lag. Hurray for Uplift!
This is a fantastic resource!
Shoredogger
I love the meditations and the ability to download them and use them offline. There are very few guided mediations I have found that give enough space to go deep. These mediations accomplish this big time. Plus the music that accompanies the mediations is so good. Thank you for your thoughtfulness in creating this app. 🪷💗🪷
So portable & amazing!
beks_xo
Having so many wondrous resources in the palm of my hand to help me make time for daily reflection, meditation & stillness - I feel so lucky! And I love that I can quiet all the notification noise and still access my favorite meditations and inner resources.
Updated Inner Resources, updated the homepage
Version 1.18
The developer, UPLIFT Foundation App, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
