Build lasting fitness habits with streak tracking that rewards weekly consistency - not daily perfection.
While most apps punish you for missing a day, dayseven is focused on winning the week — miss a day, pick it back up, and still hit the goals needed to become the best hybrid athlete you can be. Your streak only counts when you hit all three pillars: strength, cardio, and recovery.
SET YOUR WEEKLY GOALS
• Strength training sessions
• Cardio workouts
• Recovery activities (sauna, cold plunge, yoga)
• Daily steps and calorie targets
TRACK YOUR STREAKS
Complete all your weekly goals to build your Hybrid Streak. Watch your dedication stack up week after week, with milestones at 1 month, 3 months, 6 months, and beyond.
LOG ANY WORKOUT
• Lifting (track muscle groups)
• Running & cycling (distance, pace, heart rate)
• Recovery sessions (cold plunge, sauna, yoga)
• Create custom activities with your own icon
APPLE HEALTH INTEGRATION
• Automatically sync workouts, steps, calories, and heart rate
• Link Apple Watch or Whoop workouts directly to your daily log
• Track live heart rate and calories during active workouts
SEE YOUR PROGRESS
• Activity heatmap showing your consistency
• Personal records and statistics
• Progress photos to compare over time
• Weekly and yearly breakdowns
STAY MOTIVATED WITH FRIENDS
• Share your activity feed
• React to friends' workouts
• Compete on leaderboards
• Share achievement cards to social media
dayseven is designed for people who want balanced fitness — not just crushing lifts and runs, but prioritizing recovery too.
Start your streak today.
Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve always struggled with stretches of consistency followed by long periods of missed workouts and just inconsistent training. That’s just led to a lot of ups and downs in my fitness journey which has made it hard to reach my goals. But this app has changed that by holding me accountable on a weekly basis to both my lifts and my runs. The recovery tracking is underrated too, since that’s something I usually skip. It feels good to prioritize my fitness again. Also fun that I can connect with friends on it and compete on leaderboards.
Incredible app for gains
tag<3
This app changed the way I approach achieving my fitness goals. I’ve noticed a huuuuge difference since I started using Dayseven. It’s definitely a game changer in the fitness world.
Helpful for Beginners
Philip765
Super helpful app to help me keep track of my workouts and really motivate me to work out someone who has limited gym and workout experience
keeps me motivated
jdevous
I feel like consistency is the hardest part of any routine, but this really motivates you in an easy way. love how I can add friends too!!
Performance improvements.
Version 1.7.1
The developer, Felipe Fontes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
