Stress Watch: HRV Monitor
Apple Health & Heart Rate
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Load, sleep and heart rate at a glance. Pro adds day and week charts, alerts and a clear AI summary with practical suggestions for rest.
Stress Watch helps you follow your load and make room for rest using Apple Health and Apple Watch data.
The essentials are free
See your current load estimate and available heart rate, heart-rate variability, sleep and daylight information. Sleep and daylight are shown as easy-to-read ratings.
Personal context
The app gradually learns your usual levels and accounts for movement and sleep. Readings update when new measurements become available. When there is not enough suitable information for an estimate, the app says so.
With Pro
• Load charts for the day and week.
• Elevated-load alerts when suitable readings are available.
• A clear AI summary of the day and practical suggestions for rest.
A clear daily summary
The summary highlights the main takeaway and offers a practical next step. It is created on your device or, with your separate permission, using cloud AI.
Readings require Apple Health permissions and a compatible source, such as Apple Watch. Available information depends on your device and permissions.
Stress Watch is for general wellness. It is not a medical device, does not diagnose conditions and does not replace medical advice.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Pro now includes detailed AI insights into load, daily patterns, sleep, activity, daylight and recent trends. Each topic comes with a clear explanation and a practical suggestion.
Improved chart readability with larger text.
Improved Apple Watch syncing, background checks and elevated-load notifications.
The developer, Sergey Gorelov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sergey Gorelov
- Size
- 33.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $4.99
- Yearly $19.99
- Lifetime $24.99
- Copyright
- © Sergei Gorelov
