Supported Features
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VoiceOver
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Dark Interface
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Reduced Motion
Pancake: Build Your Dream Body
Training, food, and progress
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Progress you can actually see. Pancake tells you exactly when to go heavier, builds a plan around your body, fits your food to your goal, and shows your body changing.
You already know the body you want. Pancake is how you build it.
It builds your training plan, dials in your food, and adds weight to the bar exactly when you earn it. You just show up. Everything lives on your iPhone, and nowhere else.
TELLS YOU WHEN TO GO HEAVIER
No rep ranges. No wondering if you did enough. Every set has a single target. Beat it and Pancake loads the next session heavier. Miss it and you get the same fight again until you win. That is how you actually get stronger, week after week.
A PLAN BUILT FOR YOU
Answer a few questions about your body, your goal, and the days you can train. Pancake builds a full program around it, picks your lifts, and sets your starting weights. Train at the gym or at home with dumbbells.
BUILT FOR THE GYM FLOOR
A session screen made for real life: big ring, big numbers, one obvious next thing to do. Log a set with one tap and the rest timer starts itself, tuned to the lift you just did.
EAT FOR THE RESULT
Calorie and macro targets come from your body and your goal, not a generic formula. Logging takes seconds: real foods, real serving sizes, and your usual meals one tap away.
PROOF YOU ARE GETTING SOMEWHERE
Progress photos on a private timeline. A bodyweight trend. A strength graph for every lift, ranked against real strength standards, so you always know where you stand and how far you are from the body you picked.
YOURS ALONE
No account. No feed. No selling your data. Everything you log lives on your iPhone. Back it up to a file or iCloud when you choose, export it any time, and erase all of it whenever you want.
PANCAKE PRO
Pancake is a subscription. Pancake Pro unlocks everything: your full program, food tracking, progress photos, strength standards, and every update to come. Start with a free trial, then it renews at the price shown in the app.
Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Payment is charged to your Apple ID.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://heypancake.com/privacy
Made even more locked in.
The developer, Luke Whaley, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Luke Whaley
- Size
- 22.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pancake Pro Yearly 49.99 $49.99
- Pancake Pro Yearly 29.99 $29.99
- Pancake Pro Weekly 9.99 $9.99
- Pancake Pro Weekly 7.99 $7.99
- Pancake Pro Weekly 6.99 $6.99
- Pancake Pro Weekly $5.99
- Pancake Pro Yearly 59.99 $59.99
- Pancake Pro Monthly 9.99 $9.99
- Pancake Pro Monthly $14.99
- Pancake Pro Yearly $39.99
- Copyright
- © 2026 Pancake