New in 6.5: • My foods: save the foods you make or favorite, each with a name, an emoji or photo, and a portion. Your favorites are already there. • Log Meal shows each food as one row with its calories and protein. Touch and hold a food in My foods or a recurring meal for more options. • Leave calories empty and Phaze adds them up from protein, carbs and fat. • Edit a logged meal's portion and time. • Tap the AI Insights card on Home to read the whole insight right there. Tap again to close it. • The Phaze Pro screen has a simpler, calmer look. • Log water for an earlier time, and set your own glass and bottle sizes. • Hydration reminders can come at times you pick, and you can set a daily limit on reminders. Dose reminders always come. • Changing the drug starts a new medication, and the old one keeps its doses. After a dose change, 100% on the level chart means your new dose. • After a reinstall, Phaze offers to restore your backup when it finds one. • The community moved to Discord. Join from Settings.

Fixes: • On Apple Watch, the buttons to save a dose, a weight or a check-in show again, and the dose cycle shows each phase by name. • Quick Questions in Settings now include one about where you first heard about Phaze.

Fixes: • AI Insights show in full as soon as Phaze Pro is active, without leaving Home. • The three quick questions in Settings are new, and Phaze now asks them only after a week of use.

New in Phaze 6: • Community: posts, replies and votes about life on GLP-1 medications, in eight languages. Every post is translated for you. Open to you for your first seven days in Community, then part of Premium. • Karma, a leaderboard, search, topics and member profiles. Show your medication, dose or streak on your profile only if you switch it on. • Some members are Phaze AI characters. Their profiles say so, and one switch hides them. • Notifications for replies to your posts, and one daily count of upvotes. They never show the reply's words, and you choose both in Settings. • Backup now lists every copy, and you can restore or delete each one. The iCloud backup stays free. • Moving to a new iPhone: any entry Phaze cannot open yet is kept safe, and Phaze tries again on its own. Fixes: • The medication level estimate no longer runs high, and each medication's curve uses only its own doses. • The dose ring counts from your newest dose. • Doses logged from Apple Watch, Up Next or the dose alarm record the dose you are on now. • The oral reminder's Done button logs to the right medication. • Dose times follow your 12-hour or 24-hour clock. • An Apple Health sync that starts while your phone is locked now waits instead of failing. • Fixed a hang at launch. • A restore stops if the backup file changed after you previewed it.

New in version 5.1.1: • Restoring a backup now keeps every dose on the medication you took it for. If you track more than one, your history no longer lands on the first one. • Supply counts stay correct after a restore. Deleting a dose returns it to your stock, and logging the same dose again no longer counts it twice.

New in version 5.1: • More than one medication. Add a second, switch between them anywhere in the app, and each one keeps its own doses, schedule and levels. On one medication nothing changes. • Know what you have left. Record a pen, a box or a bottle and Phaze counts down as you log doses, warns you before one expires, and tells you the date you run out. Premium. • A new Streaks screen. Your medication streak is counted in weeks if you inject weekly, not days, and every habit shows how consistent you have actually been. Travelling or waiting on a refill? Pause it. • Quick Taps. Bind your most frequent log to the Action Button, Control Center, the Lock Screen, Back Tap, or a long press on the plus button. Set it up in Settings, Integrations, Quick Taps. • Siri now understands what is on screen. Look at a meal and say "log this again", or ask it to search Phaze for a food. • Food photos and nutrition labels are read on your iPhone on supported models, so your scans stay on the device. Lab reports too. • Point the Camera at a meal and pick "Log this meal in Phaze" from the results. • A dose alarm that can ring even in silent mode. Optional, in Settings, Notifications. • Up Next now shows on Apple Watch, in CarPlay, in StandBy, and in landscape. • Apple Health: labels you scan with the Camera are imported as meals, and cycle tracking can show your menopause stage. • A taller widget size for Ember and Daily Snapshot. • Ember keeps the thread when you switch between chatting and logging, with an optional private cloud mode. • Clearer glass surfaces when transparency is set high. • Your medication history now moves with you to a new iPhone. • Steps and active calories no longer count twice when you carry both an iPhone and an Apple Watch. Recent days have been corrected. • Apple Health now says plainly when a measurement has not arrived yet, instead of showing an old date. • Saving your medication no longer clears the dose amount you had entered, or switches your dose reminder back on. • A damaged entry in a backup no longer costs you a whole section of your history.

Bug fixes in version 5.0.3: • Fixed weights coming back multiplied after restoring a backup. If your backup itself holds the wrong numbers, the app now spots it and puts them right on the way in. • If your weights already came back multiplied, open Settings, then Device Backup, and tap "Restore Again to Fix Weights". Everything logged after the backup was saved is replaced. • Body measurements are now included in the backup. They used to be cleared by a restore with no way to get them back. • Restoring no longer switches Apple Health back on, or resets your reminders, if you had changed them. • Nutrition now keeps syncing with Apple Health after a restore instead of staying paused. • Your backup no longer replaces the previous one. The last copy is kept, so a bad backup cannot be your only one. • Deleting all data now clears everything it promised to, including tapering and lab reminder settings. • Reinstalling the app now offers to restore your backup instead of opening an empty account. • Restoring no longer opens the app on day 1 of your first week or starts the guided tour over. • Charts no longer shift the page when you switch between them, the trial comparison chart is bigger, and the hunger chart's empty state matches the others. • You can now rate Ember's replies and each insight, so we know what to improve.

Bug fixes in version 5.0.2: • Fixed backup restore, which could close the app partway through and leave your data incomplete. • If a restore is interrupted, the app now puts your data back on its own the next time you open it. • Made restoring much faster. • A restored account no longer comes back as if it were your first day. This update contains no new features.

Bug fixes in version 5.0.1: • Prevented completed onboarding from appearing again after an update, reinstall, or device change. • Fixed cases where Home or logging sheets could stop responding. • Added a safe recovery path when encrypted records cannot be read after moving to a new iPhone. • Improved data-saving reliability and stability. This update contains no new features.

Phaze 5 is the biggest release since launch. EMBER IS NOW AN ASSISTANT Ember lives in the tab bar and can read the logs you have already made. Ask what to eat, get a recipe with full macros, and log it without leaving the conversation. Nothing is shared until you say so. APPLE HEALTH, REBUILT Choose exactly which metrics sync, in either direction, on their own page. Import a month of history in one go. A status chip tells you when something did not go through, instead of failing quietly. SETTINGS, REBUILT Every page redrawn on one surface, with search. Manage your plan, export your data, or delete your account without writing to anyone. DAILY INSIGHTS A short daily read on your own logs, in your own numbers. CHECK-INS THAT SAVE AS YOU GO Answers save as you tap them, any answer can be taken back, and you can fill in days you missed. BODY MEASUREMENTS Eight sites, tracked over time. Point the camera at a measurement sheet and Phaze reads the numbers in. Plus a redesigned home for every tab, a public roadmap you can vote on, and a long list of fixes.

New here? A quick tour now shows you around, and a day-by-day plan on your home screen walks you through your first week. Setup got smarter too: it adapts to your goal and medication. Plus fixes and polish throughout.

Track your measurements. Log waist, hips, arms, thighs, and more to see the progress the scale alone can miss. Waist measurements sync with Apple Health. Plus stability improvements across the app.

Fixed a bug that left the progress photo upload stuck on a loading spinner. Plus stability improvements across the app.

New ways to log without opening the app, plus cycle tracking and reliability fixes. • Siri and Shortcuts: log water, weight, activity, and your daily check-in by voice, and jump straight to the screen you need. • Spotlight search: find your saved meals, latest weight, and streak right from search. • Cycle tracking: log your period in the daily check-in. It stays private and syncs with the Health app. Off by default. • Smarter Ember: on supported devices, Ember can answer and log on-device, even offline. • New widgets: a Daily Snapshot you can configure, larger widget sizes, and an Apple Watch Smart Stack widget. • Fixes and polish: fixed a crash in the medication view and smoothed out charts on resizable windows.

Onboarding refresh. A new Apple Health intro screen with an animated header, polished buttons, and a clearer notification permission screen. Plus stability fixes (weight ruler, medication chart edge case) and SDK updates.

This update is all about clarity. Your medication view, charts, and meal logging are faster and easier to read. • A clearer medication view: the dose-cycle ring now leads, with a cleaner estimated-levels graph below it. • A tidier dose calendar: log a dose from any day in a few taps, with your scheduled, next, and past doses in one place. • Charts you can dig into: scrub any day for the exact value, switch metrics like BMI and body fat, set a custom date range, or see every metric at once. • Faster meal logging: a much bigger built-in list of common foods, so what you ate shows up right away. • A cleaner Labs and Scans screen: import your DEXA results straight onto the body-composition chart. • Smoother hydration and activity logging, with clear units and totals that update the moment you log. • A more refined look across the app, in light and dark mode.

Onboarding refresh — new Apple Health primer with animated hero, polished CTAs, and a cleaner notification permission screen. Plus stability fixes.

Stability fixes — including a rare crash that could happen when rotating the device while logging your weight. Thanks for the reports.

v3.2 — Built around the work you've already done. Track your progress, see what you've built, and stay on track: • A clearer view of your 28-day momentum — meals logged, streaks, weight change at a glance. • A friendlier price summary when you renew — see your savings before the charge. • A few quiet bug fixes so the moments that matter just work.

v3.1.1 — bug fixes and stability improvements on top of v3.1. Still new in this release line: - Track lab results — log A1C, lipids, kidney, liver, thyroid, vitamin D, and more. Snap a photo or PDF of your lab report and we'll extract the values automatically - Body composition with DEXA — import your DEXA scan, track body fat % and lean mass over time, alongside your weight - Citations on lab explanations — every "what this means" links to authoritative sources (NIH, AHA, American Diabetes Association) so you can dig deeper - Custom foods — save your own ingredients and recipes to log faster - Smarter Home insights — pattern detection on hydration, protein, and sleep, plus taper-coach guidance for users winding down Thank you for the reviews — they genuinely keep our tiny team going. If Phaze is helping your journey, a quick rating means the world.

v3.1 brings two big additions for anyone serious about their health: lab results and body composition. What's new: - Track lab results — log A1C, lipids, kidney, liver, thyroid, vitamin D, and more. Snap a photo or PDF of your lab report and we'll extract the values automatically - Body composition with DEXA — import your DEXA scan, track body fat % and lean mass over time, alongside your weight - Citations on lab explanations — every "what this means" links to authoritative sources (NIH, AHA, American Diabetes Association) so you can dig deeper - Custom foods — save your own ingredients and recipes to log faster - Smarter Home insights — pattern detection on hydration, protein, and sleep, plus taper-coach guidance for users winding down Thank you for the reviews — they genuinely keep our tiny team going. If Phaze is helping your journey, a quick rating means the world.

v3.0 is our biggest update yet — a full redesign from the inside out. What's new: - New Activity tab — workouts, steps, and active calories get their own home, with medication-aware targets for GLP-1 days - Redesigned Home — movement ring, new metric widgets, and a cleaner daily check-in - Focused log sheets — Weight, Activity, Water, and Meals each have their own dedicated entry screen. Faster to log, easier to review - Rebuilt Weekly Review — a richer recap with trends, highlights, and next-week targets - New Progress timeline — weight, BMI, milestones, and photos in one scrollable story - Smarter barcode scan — faster lookups and correct-language results worldwide Thank you for the reviews — they genuinely keep our tiny team going. If Phaze is helping your journey, a quick rating means the world.

v2.2 brings your lock screen into the loop. What's new: - Live Activity "Up Next" — your next dose, meal, or hydration goal lives on the Lock Screen and in the Dynamic Island. One glance, zero app-opening - Ember scenes — Ember now lives in a beach, café, forest, or room background that shifts from morning to night. Pick your favorite in Widget Settings - Unified meal camera — photo scan, label scan, and barcode are now one camera. Point at anything edible and Phaze figures it out - Widget Settings — customize every widget and Live Activity from one place - Rebuilt All Logs view Thank you for the reviews — they genuinely keep our tiny team going. If Phaze is helping your journey, a quick rating means the world.

v2.2 brings your lock screen into the loop. What's new: - Live Activity "Up Next" — your next dose, meal, or hydration goal lives on the Lock Screen and in the Dynamic Island. One glance, zero app-opening - Ember scenes — Ember now lives in a beach, café, forest, or room background that shifts from morning to night. Pick your favorite in Widget Settings - Unified meal camera — photo scan, label scan, and barcode are now one camera. Point at anything edible and Phaze figures it out - Widget Settings — customize every widget and Live Activity from one place - Rebuilt All Logs view Thank you for the reviews — they genuinely keep our tiny team going. If Phaze is helping your journey, a quick rating means the world.

This is the biggest update since launch. Your Apple Watch just became your transformation co-pilot. What's new: - Apple Watch companion app — daily progress rings, quick-add water, dose logging with auto fasting timer, daily check-in, side effect tracking, weight entry, and dose cycle visualization. Works offline when your iPhone is out of range - 4 Watch complications to keep your progress and streak on your watch face - 1-tap logging in Ember — tell Ember what you ate, drank, or did and get instant action cards to log everything without leaving the chat - Chat history — your Ember conversations are saved and searchable - 10 Siri Shortcuts — "Log water in Phaze", "How am I doing in Phaze", "Log food by voice in Phaze", and more. Works with Apple Intelligence on iOS 18+ - Body composition analysis — AI-powered visual body fat estimation from your progress photos - Import from web tracker — started tracking at phaze.fit? Bring your data into the app on first launch - RevenueCat Customer Center for easier subscription management If Phaze is part of your journey, a quick rating means the world to our tiny team.