Pause – Sleep Sounds & Relax
Calm Sleep & Anxiety Relief
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Relax your mind and fall asleep faster with rain sounds, nature ambience, white noise and peaceful sleep videos. Reduce anxiety, stress and overthinking tonight.
Struggling to fall asleep?
Mind overthinking at night?
Feeling stressed or anxious?
Pause – Sleep Sounds & Relax is a calming sleep and relaxation app designed to help you sleep faster, reduce anxiety, and relax your mind using peaceful sounds and soothing nature videos.
Simply press play, close your eyes, and let your thoughts slow down.
Deep Sleep & Better Rest
Our carefully selected sleep sounds and white noise help your brain relax naturally and prepare for deep sleep.
Background ambient audio masks disturbances and helps you fall asleep faster and stay asleep longer.
Use Pause at bedtime, during meditation, while studying, or whenever you need calm and focus.
Relaxing Sleep Sounds & White Noise
High-quality ambient audio created for relaxation, stress relief, and insomnia:
• Rain sounds for sleep
• Thunderstorm ambience
• Ocean waves
• Forest and nature sounds
• Night crickets & soft wind
• White noise for focus
• Water streams & flowing rivers
These calming sounds help block distractions, quiet racing thoughts, and improve sleep quality.
Calm Nature Videos & Meditation Visuals
Watch peaceful, relaxing scenes while listening to soothing sounds:
• gentle fire videos
• beach and ocean waves
• nature landscapes
• flowing water and forests
Perfect for meditation, mindfulness, yoga, relaxation, and bedtime routines.
Reduce Anxiety & Stress
Pause helps you relax your breathing and calm your nervous system.
Even a few minutes of relaxation can reset your mind.
Improve Focus & Concentration
Create a distraction-free environment anywhere.
Simple & Easy to Use
No accounts.
No complicated settings.
Open → Choose a sound → Relax → Sleep.
Who is this app for?
• People who cannot sleep at night
• Light sleepers
• Students needing focus
• People with anxiety or stress
• Meditation and relaxation lovers
Take a break from noise and constant thoughts.
Breathe slowly.
Clear your mind.
Just Pause.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Surbhit Thanvi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Surbhit Thanvi
- Size
- 116.5 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Ram Chandra Solutions. All rights reserved.