Untangle: Calm Your Mind
Exercises for mental health
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Some moments feel impossible to think through. Untangle gives you a way to work through your thoughts when you're overwhelmed, anxious, stuck, or overthinking. Practical exercises that help you find clarity when life feels loud.
Choose how you're feeling, pick an exercise, and follow guided steps that help you reframe your thoughts and regain calm.
Built on proven psychology
Each exercise is grounded in CBT, ACT, and Stoic principles. Untangle teaches you to ask yourself the right questions, building better thinking patterns over time through micro-learning. Understand the psychology behind each tool and why it works.
What makes Untangle different:
• In-the-moment support when you're overwhelmed
• Multiple approaches for anxiety, being stuck, regret, and more
• Learn the psychological principles behind each exercise
• Guided breathing for instant calm
• Privacy-first with no data collection or account required
• Zero notifications or check-ins
What Untangle is (and isn't):
Untangle is a self-help tool for learning evidence-based techniques to manage anxiety, overwhelm, and overthinking. It's not therapy and doesn't replace professional mental health support. Think of it as a toolkit for your mindset. Practical exercises that help you navigate difficult thoughts and emotions.
When anxiety or overwhelm hits, Untangle helps you find clarity. Download now and start reframing your thoughts.
Try 8 exercises for free — 2 for each emotion. Unlock all 16 with Untangle Premium, available as:
• A one-time purchase (lifetime access)
• A monthly subscription
Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple ID account settings. No cancellation of the current subscription is allowed during the active subscription period.
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://untangleapp.dev/privacy
- Free tier now includes 2 exercises per emotion (8 in total)
- Added View All to browse every exercise before unlocking
- Improved intro animation speed for a smoother experience
- A thank you message for Untangle Premium subscribers
The developer, Craig Williams, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Craig Williams
- Size
- 16.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Untangle Lifetime $14.99
- Untangle Monthly $1.99
- Copyright
- © 2026 Craig Williams