VOL Fitness
Volleyball Workouts & Programs
Free · In‑App Purchases
The volleyball training app built for your position. Setters, liberos, opposites, outsides, middles: VOL gives you a program designed around how you actually play.
Stop training like a generic athlete.
VOL is the only fitness app built from the ground up for volleyball players, with programs designed around your position, your skills, and where you want to go.
BUILT FOR YOUR POSITION
Every position demands something different. VOL builds your program around what you actually need on the court.
Outside Hitters, Middles & Opposites: Explosive approach, arm swing power, jump training
Setters: Speed, control, endurance
Liberos & DS: Lateral quickness, low-center agility, elastic movement
SMARTER SESSIONS
VOL doesn't just hand you a workout and walk away. Every session comes with adaptive weight recommendations, rest timers, and technique tips so you're always training with intent, not just going through the motions.
SKILL-BASED CUSTOMIZATION
Tell VOL what you want to level up, spiking, setting, jump height, and your program adapts around those priorities. Not everyone needs the same thing, and your plan shouldn't look like everyone else's.
AI-POWERED EXERCISE SWAPS
Every exercise has alternatives that match your goals and equipment. If something isn't working for you, swap it out for something with the same training effect.
TRAIN ANYWHERE
Bodyweight, dumbbells, or full gym. VOL works with what you have and your program adjusts automatically so no session gets skipped.
TRACK YOUR PROGRESS
Every set, every session, every week. VOL tracks your progression so you can see exactly how far you've come and what's coming next.
BEGINNER TO ELITE
New to training or an advanced athlete pushing to the next level, VOL meets you where you are and progresses with you.
BUILT FOR PLAYERS, BY PLAYERS
VOL was built by volleyball players frustrated by generic fitness apps that had no idea what the sport actually demands. Every exercise, every program, every progression was designed with the court in mind.
Download VOL. Train like a serious athlete. 1 Week - Free Trial
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms: https://www.volfitness.com/terms
WHAT'S NEW
Two significant updates are live in this release.
PERIODIZATION
Your program now automatically adjusts intensity over time. Harder weeks when your body is ready for them, scheduled recovery weeks before you burn out, and peak phases timed around your season. VOL manages the wave so you can focus on the work.
WEIGHT RECOMMENDATIONS
Every exercise now includes a suggested starting weight based on your experience level and goals. As you log sessions, those recommendations update to reflect your actual progress, keeping your training challenging without tipping into overload.
Both features are live across all programs.
The developer, VOL LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- VOL LLC
- Size
- 6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- This app has an age rating of 13+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Age Assurance
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Subscription $59.99
- VOL Premium Monthly $5.99
- Copyright
- © 2026 VOL LLC