Coming to Our Senses

The Creative Mindfulness Way

Free · Designed for iPad. Not verified for macOS.

Coming to Our Senses is a creative mindfulness app designed to help you reconnect with yourself—without forcing calm, fixing thoughts, or optimising performance. Many of us know what to do to feel better, yet still feel restless, distracted, or disconnected. This app takes a different approach: instead of trying to control the mind, it gently changes the conditions in which awareness happens. Rooted in creative mindfulness, embodied reflection, and contemporary contemplative practice, Coming to Our Senses supports you to notice how you find yourself in life—and how that noticing itself can bring ease, clarity, and flow. What you’ll find inside • Simple daily flow journaling A lightweight structure using gratitude, perspective, and reflection—designed to restore orientation rather than analyse problems. • Short guided mindfulness practices Grounded, accessible audio practices that emphasise sensing, presence, and lived awareness. • Creative prompts & “handy hacks” Playful invitations that loosen habitual thinking and reconnect you with direct experience. • Scripting & reflection Not goal-setting, but gentle re-orientation—allowing insight to emerge naturally. • Designed to be used alongside courses or standalone Used internationally as part of the Coming to Our Senses creative mindfulness programme, and equally effective as a personal practice. Who it’s for People who feel overwhelmed by constant thinking or self-improvement culture Mindfulness practitioners looking for a fresh, less effortful approach NHS staff, educators, creatives, and carers Anyone curious about presence, perception, and what it means to be at ease What makes it different This is not a habit tracker. Not a productivity tool. Not therapy. Coming to Our Senses is about remembering how to be with yourself—through sensing, creativity, and attention—so change happens as a by-product, not a demand.

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Updated Session 7 guide text and fixed the Great Smile Practice audio in Session 8.

Version 1.6

The developer, Theatr Cynefin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Theatr Cynefin
    Size
    • 370.1 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © Theatr Cynefin
  • Developer Website
  • Privacy Policy

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