Sloow

Breathing & Wellness

Free · Designed for iPad. Not verified for macOS.

Sloow guides you toward a state of calm through passive audio sessions, grounded in cardiac resonance science (0.1 Hz and 0.033 Hz). 20-DAY PROGRAM A two-phase journey — 10 days at 0.1 Hz, then 10 days at 0.033 Hz. Each session is 20 minutes: sit down, listen, let your breath align naturally without counting. HRV MEASUREMENT • With the Kyto 2936 Bluetooth sensor (or any HRS-compatible sensor): continuous in-session capture (2-min baseline + 20-min audio + 2-min recovery), automatic background reconnect. • Without a sensor: 5-minute finger PPG measurement using the camera (bookend on sessions 1, 10, 20). Indicators: RMSSD, SDNN, heart rate, signal quality — all explained in plain language, tappable for clarity. PROGRESS MAP See your 20 days at a glance, browse session history, get a reminder for the next one. READING CARDS A curated selection of texts — Jung, Erickson, Frankl, Marcus Aurelius — to read or skip, at your pace. PRIVACY No health data is shared without your explicit consent. Your measurements stay yours. Sloow is a wellness application. It is not a medical device and does not provide diagnosis, treatment, or prevention of disease.

Ratings & Reviews

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Sloow 2.1.0 — Bluetooth measurement + 20-day program What's new • Bluetooth sensors (Kyto 2936 or any HRS-compatible sensor) for more precise HRV measurements. Pairing is optional at onboarding. • Full per-session capture with sensor: 2-min baseline + 20-min audio + 2-min recovery, all persisted. • Auto-reconnect on foreground (recovers from Bluetooth drops while listening with the screen locked). • Headspace-style program map after every session: 20 days visualized, status per day, next session "tomorrow morning". • Rewritten measurement report: every indicator (RMSSD, SDNN, HR, signal quality) is tappable to understand what it means, in plain language. • Day-1 intro slide for the reading cards (Jung, Erickson, Frankl, Marcus Aurelius). Fixes • Architectural rewrite of the finger PPG measurement — stops correctly at 5 min, signal quality weighted across the whole measurement. • Brand color (purple) consistent across all primary buttons. • 143 automated tests covering completion state machine, cooldown, measurement-mode routing, post-session narrative.

Version 2.1.0

The developer, Kevin Duchier, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Kevin Duchier
Size
  • 381 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • iPad
    Requires iPadOS 16.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © Aramente
  • Developer Website
  • Privacy Policy

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