URGR helps you reduce junk food cravings, manage emotional eating patterns, and build healthier daily habits. If you struggle with late-night eating, stress eating, or food delivery habits, URGR gives you practical tools, guided support, and community encouragement to stay consistent.
YOUR DAILY SUPPORT SYSTEM
• Track your streak and monitor your progress over time
• Daily pledges help you stay accountable to your goals
• Panic button offers quick support when cravings hit
• Breathing exercises help you slow down and reset in difficult moments
• Personal journaling helps you reflect without turning to food
UNDERSTAND YOUR HABITS
• Food and mood logging helps you notice patterns and triggers
• Craving diary tracks when urges happen and what may be causing them
• Coping strategy planner helps you prepare for difficult moments
• Progress insights help you stay motivated throughout your journey
SUPPORTIVE COMMUNITY
• Connect with others working on similar habit goals
• Share wins and get encouragement during difficult moments
• Join clans for accountability and mutual support
• Direct messaging helps you build supportive connections
MILO - YOUR AI COMPANION
• 24/7 encouragement from an AI support companion
• A non-judgmental space to reflect on cravings and challenges
• Guided prompts to help you stay focused on your goals
RELAXATION AND MINDFULNESS
• Guided meditation videos
• Ambient sounds such as rain, ocean, campfire, and white noise
• Breathing exercises for quick calm and reset
PREMIUM FEATURES
Unlock unlimited access to all features including unlimited Milo chats, full community participation, advanced insights, all meditation content, and more.
URGR is for general wellness purposes only and is not a medical device, medical service, or substitute for professional care. Milo is an AI companion and is not a therapist, doctor, or licensed healthcare professional. Always seek the advice of a qualified doctor or mental health professional before making medical or mental health decisions.
Download URGR and start building healthier habits today.
Terms of Use: https://urgr.app/terms
Privacy Policy: https://urgr.app/privacy
This app really helped me get my cravings under control and build better habits without feeling restricted or stressed. I used to give in to cravings all the time, but now I’m more aware of what I’m eating and why, which makes it so much easier to make healthier choices.Over time, I’ve seen real changes—not just in my weight, but in how I feel overall. I have more energy, more confidence, and I just feel better in my everyday life. It doesn’t feel like I’m forcing anything or missing out, it just feels natural. This app honestly made a big difference for me and helped me feel like my best self.
Healing My Relationship With Food After Birth
Tulz.
After having my baby, I really struggled with my body image and relationship with food. The pressure to lose the baby weight, mixed with hormones and exhaustion, led me to unhealthy habits that I didn’t even realize were becoming an eating disorder.This app helped me feel less alone during that time. It gave me support without judgment and helped me slowly rebuild healthier habits and a better mindset around food and recovery.I still have hard days, but I’m in a much healthier place now, and I’m really grateful for the support this app gave me.
highly recommend
Tdo173
I honestly didn’t expect much when I first started using this app, but it completely changed my mindset and routine. It helped me get my cravings under control in a way that actually felt manageable, not restrictive or overwhelming. Instead of constantly feeling like I was “fighting” myself, I started to feel more in control of my choices. Over time I’ve lost a significant amount of weight, and I feel so much more confident.
Lost 19 pounds so far
Donzmk
Kudos to the Devs for making this app. Never did I think I would actually lose weight and stop binge eating because I love food. The Ai therapist Milo actually helped me a lot at times I felt like binge eating. This app isn’t just another app, it’s a key to change your life just like it did mine. Highly recommend this app for anyone who suffers from binge eating.
This update is a big one.
Voice and video messages to your future self
Record a private message in your journal for when you need it most. You can set a voice message as your panic message, so the moment a craving hits you hear your own voice talking you through it.
New panic button
We rebuilt the crisis flow. Play your recorded message, get a stay-strong script built from your own words, or start Craving Mode, a 10 minute lockdown with breathing support to ride out the urge.
Milo got smarter
Milo now remembers your past conversations, replies in real time, and understands a lot more about where you are in your recovery.
Today's Focus
Your daily focus now adapts to your habits, risk times, and progress. You can also create your own daily missions.
Karma and progress
Earn karma for healthy actions, move up tiers, and see where you stand on the new leaderboard. There's also a weekly Didn't Binge save that protects your streak.
Community
Redesigned Friends tab, likes with live counts, and a cleaner feed.
Notifications
Likes, comments, replies, friend requests, and messages now come through even when the app is closed.
Plus a bunch of stability and performance fixes.
Version 2.0
The developer, Mohammad Zaman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Mohammad Zaman
Size
158.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
