Ruck Work Tracker
Track every mile & rep.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track every mile, count every rep.
Ruck Work Tracker is your go-to app for logging, tracking, and improving your rucking workouts. Whether you're new to rucking or a seasoned veteran, this app helps you measure your effort and see your progress over time.
WHAT IS RUCKING?
Rucking is simply walking with weight on your back. It's one of the most effective full-body workouts you can do — burning more calories than walking alone while building strength and endurance.
THREE WORKOUT MODES
Start Ruck
Track your rucks with real-time GPS or enter distance manually. Add your ruck weight plus optional extra credit items like a sandbag, jerry can, or CMU. See your distance, pace, and route on a map as you go.
Start Workout
Log ruck-based exercises like squats, thrusters, overhead presses, lunges, rows, and more. Track reps or timed holds. Ruck lunges earn double credit for the extra effort.
Distance Challenge
Set a target distance and try to beat your personal best time. Track your PRs across 1, 2, 3, 5, and 10 mile distances or set a custom goal.
MEASURE YOUR EFFORT
Ruck Work Tracker calculates two key metrics to quantify your effort:
Ruck Work Units (RWU) — A measure of total work combining weight carried, distance covered, and exercises completed.
Ruck Tons — Total weight carried across all workouts divided by 2000, showing how much cumulative weight you've moved.
TRACK YOUR PROGRESS
View your workout history with detailed stats for every session. See weekly trends, all-time totals, and personal records. Charts show your progress over time for RWU, Ruck Tons, and distance.
FEATURES
- GPS route tracking with real-time map display
- Manual distance entry option
- 12+ ruck exercises with rep and time tracking
- Personal best tracking for distance challenges
- Daily, weekly, and all-time statistics
- Customizable default weights for ruck and accessories
- Weight units in pounds or kilograms
- Distance units in miles or kilometers
- Quick add reps customization
- Cloud-synced workout data
RWT PRO (OPTIONAL SUBSCRIPTION)
The app is completely free for daily use. All workout tracking features work without a subscription. RWT Pro unlocks unlimited workout history — free users can access the last 7 days of data.
- Monthly: $4.99/month
- Annual: $49.99/year (save 17%)
Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple ID account settings.
Privacy Policy: https://ruckworktracker.replit.app/privacy-policy
Terms of Service: https://ruckworktracker.replit.app/terms-of-service
Ratings & Reviews
Performance optimization and bug fixes.
The developer, BRETT CHRISTOPHER MEADE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BRETT CHRISTOPHER MEADE
- Size
- 47 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Health or Wellness Topics
- Copyright
- © 2026 Ruck Work Tracker