Jealousy Helper
Calm the jealousy spiral
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Spiraling?
The loop where you can't stop checking, can't stop picturing it, and knowing the facts doesn't help. That one.
Jealousy Helper is for the moment itself: a five-minute guided session that starts with your body (a spiral lives there, not in your thoughts) and ends with the question that actually quiets it. What is this feeling trying to protect?
HOW A SESSION WORKS
• Settle first. Paced breathing built on the long exhale, the signal your nervous system reads as "stand down."
• Then the real question. Jealousy is usually a protector, a part of you guarding your place, your worth, the relationship. Find what yours is guarding, in plain language.
• Leave with one step: something to say, something to do, or explicit permission to do nothing tonight.
PRIVATE BY ARCHITECTURE
• No account. No chatbot. Nothing you write leaves your phone.
• The crisis session is free. No trial tricks.
WHO MAKES THIS
Built by people who practice jealousy on hard mode: the ethically non-monogamous, who meet it on a schedule and can't solve it by avoidance. The techniques are universal. They work whether tonight's trigger is a partner on a date, a partner's past, or a feeling with no story at all.
Jealousy Helper is a self-help tool, not therapy or treatment. If your thoughts feel intrusive and obsessional, a therapist is the right next step. The app works well alongside one.
Terms of Use (EULA): https://jealousyhelper.com/terms.html
Privacy Policy: https://jealousyhelper.com/privacy.html
Ratings & Reviews
Jealousy Helper now remembers. After a session you'll see what your jealousy was pointing at, a few days later it checks in on how things settled, and "Your threads" shows the patterns over time. Everything stays on your phone. Sessions are now free and unlimited.
The developer, ANDREW STEVEN REINEKE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ANDREW STEVEN REINEKE
- Size
- 36.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly $2.99
- Copyright
- © 2026 Cubic Software LLC