Jealousy Helper
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Jealousy spiking? Take five minutes. A guided, in-the-moment practice to soften the spike and hear what the feeling is trying to protect.
Jealousy doesn't mean something is wrong with you — it means your system is trying to protect something that matters.
Jealousy Helper is built by and for people in ethically non-monogamous and polyamorous relationships. If you've ever felt that tight-chest, spinning-thoughts wave of jealousy and wished you had something to reach for in that moment — this is that thing.
When jealousy hits, Jealousy Helper walks you through it:
Guided somatic breathing to bring your nervous system back online
Body-based exercises to locate and sit with what you're feeling
Gentle reframes that treat jealousy as information, not failure
Prompts to uncover what your jealousy might be trying to protect
Reassurance and reflection throughout — not just at the end
This isn't a meditation app with a jealousy skin. It's a purpose-built tool for a specific moment that people in ENM relationships know intimately — the moment when your rational brain knows your relationship agreements are solid, but your body hasn't caught up yet.
Built with love by a polyamorous human who has been right where you are.
--
Terms of Use: https://jealousyhelper.com/terms.html
Ratings & Reviews
• A gentler, more effective session — a second breathing technique when you're still activated, plus deeper, kinder reframes.
• Choose a small next step at the end, in your own words.
• Two free sessions a month.
• Smoother transitions and small-screen fixes
The developer, ANDREW STEVEN REINEKE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ANDREW STEVEN REINEKE
- Size
- 36.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Monthly $2.99
- Copyright
- © 2026 Cubic Software LLC