HOLD – Quit Smoking & Vaping
Beat Nicotine Cravings Fast
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Quit smoking & vaping with an AI coach that fights cravings in real time. Track your streak, watch your skin heal, and stay smoke-free for good.
HOLD is an AI-powered quit coach that helps you stop smoking and vaping not by tracking numbers only, but by being there when a craving hits. Get instant support, guided breathing, and watch your skin visibly improve as you stay smoke-free.
HOLD – AI Quit Smoking & Vaping Coach uses real-time AI support, craving tools, progress tracking, and skin health insights to help you break nicotine addiction for good.
Whether you’re quitting cigarettes, ditching the vape, or reducing nicotine step by step — HOLD adapts to you and shows up when it matters most.
AI COACH THAT GETS YOU
When a craving hits at 2am or after a stressful meeting, your AI coach is there — instantly. No waiting rooms, no judgment. Get structured guidance, discipline strategies, and real-time support that adapts to your triggers and patterns.
BREATHE THROUGH IT
Four guided breathing modes designed for different moments: Calm • Focus • Energy • Ground. Reduce stress, ride out urges, and regain control in under 60 seconds.
YOUR PERSONALIZED QUIT PLAN
Start with a quick setup: cigarettes per day, smoking triggers, high-risk moments, and daily patterns. HOLD builds a plan around your life — not a generic timeline.
SEE IT ON YOUR SKIN
This is what makes HOLD different. Our AI skin analyzer tracks how quitting changes your appearance over time. Skin health calendar, personalized feedback, and visual progress you can actually see. Your transformation isn’t just internal — it shows.
STREAKS, HABITS & INSIGHTS
Track smoke-free days. Monitor cravings. Build streaks that keep you accountable. Log daily habits, identify patterns, and get personalized insights that help you understand your behavior — not just count days.
COMMUNITY
Share posts and see real experiences from others on the same journey. You’re not doing this alone.
WIDGETS THAT KEEP YOU HONEST
Add your streak to your home screen. Every time you unlock your phone, you see how far you’ve come.
Take the decision. Then HOLD it.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
bug fixes
The developer, Aziz Sassi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aziz Sassi
- Size
- 69.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
- In-App Purchases
Yes
- Weekly Premium $4.99
- Yearly Premium $59.99
- Monthly Premium $9.99
- Yearly Premium $59.99
- Monthly Premium $9.99
- Weekly Premium $4.99
- Copyright
- © AppCraft@2026