FastingPals is a fasting tracker built around one idea: that the hardest part of fasting is doing it alone.
Start a fast by yourself or invite friends to join you, and stay connected with your community in real time. Watch each other’s progress, send encouragement, and build accountability during your fasting windows.
Choose from eight unique coaching personalities that provide motivational messages and educational insights throughout your fast. Each coach adapts its tone based on your progress and selected fasting goals, helping you stay focused and consistent.
As you fast, the app provides time-based stage estimates and educational insights about common fasting phases. Detailed analytics help you review your fasting history, streaks, longest fasts, and weekly trends so you can better understand your personal patterns over time.
FastingPals also includes optional activity tracking to provide additional insights during your fasting window. The app can track daily steps, estimated distance, and estimated calories burned using your device’s motion data. This information is used solely to generate in-app analytics, show movement trends, and help you understand how activity levels align with your fasting consistency.
When you want to stay engaged, connect with others in your active fast. Play built-in games like Pictionary, Trivia, Hangman, Connect Four, or Ceelo. Start a group breathwork session such as Box Breathing or 4-7-8 breathing and participate together in a shared lobby. Chat with your group or message friends directly.
FastingPals rewards consistency. Earn points for completed fasts and participation, unlock new titles and visual themes, and personalize your experience.
Track your weight and water intake alongside your fasting history. Set recurring fasting schedules and customize reminders to fit your routine.
You control your notifications. Set quiet hours, choose which alerts you receive, and tap notifications to go directly to the relevant section of the app.
Whether you are new to fasting or building on an existing routine, FastingPals provides tracking tools, activity insights, and community support to help you stay consistent.
It’s really nice having a fasting app with community features in it, and I’m excited to see what future updates may bring. I love getting to gain points that help me unlock new thinks makes it all the more engaging. If I had to suggest something it would be the ability to reply to specific messages in DMs and fasting chats. It would make it a lot easier to communicate, especially when chatting with multiple people. Lastly, the few bugs I've encountered are being unable to delete posts, and games not properly functioning. All in all, 10/10 app!!! Much thanks to the makers.
Developer Response
Thank you for your kind words. I will take into consideration your suggestions and put them on the list. I can see if there are 20+ people in a fast how that would help. I'm thinking maybe you can long press the username and have a reply button that will then put a @username in your input box so the person knows you are addressing them. Since you made this review, I have improved the functionality of the games and the app in general. Appreciate you using Fasting Pals :)
amazing app!!
evilkittens
if you used the LIFE fasting app that got shut down a few years ago, you will LOVEEE this app! personally I think it’s even better than the LIFE app was because you have the social part and SO much more on here! the only things I would change/add is the ability to cancel/delete fasts and the ability to view your own profile with the themes since it can be kinda hard to make a prefect matching theme without being able to see it w/ your profile pic and everything! absolutely amazing app and I’ve been waiting for an app like this for a VERYY long time!
Developer Response
Thank you for the kind words. Just so you know the latest update allows you to view your own profile with the theme :)
My favorite app!
Kenzie P00h
This app has helped me in my weight loss journey. It has many features such as a craving logs, public fasting, a point system, a fasting coach, and a welcoming community. This app helps me stay consistent without pressure and I enjoy it so much.
love it
heidiwekekwkekrjf camila
easy to use, tracks everything perfectly and it automatically ends your fast when u don’t have time to manually do it urself. just wish there was an easier way to add friends from other apps besides from fasting codes / community posts
Added Widget Support. You can now add two different widgets to your home screen. Track your fast progress from your home screen, see notifications and habit tracking streaks.
Version 2.1
The developer, Jonathan Potzer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Jonathan Potzer
Size
9.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
iPad Requires iPadOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
