Custom intermittent fasting is here: choose any daily fasting window from 12 to 23 hours, then follow the schedule that fits your rhythm. You can now adjust the target end time of an active fast without changing the plan itself, which is helpful when a day starts late or needs a little flexibility. Sharing feels better too. Completed fasts can be shared from their detail screen, share cards now offer light and dark looks, and goal status is written more clearly. This update also makes getting started simpler, lets you tap the timer to switch between elapsed and remaining time, and gives Live Activities a larger, clearer timer with the full plan name.

Share cards have a fresh new look, with cleaner progress rings, clearer target details, refined colors, and smoother completion styling. Custom extended fasts can now be set up for as long as 30 days, giving you more flexibility for longer fasting goals.

PerfectFast now includes an Apple Watch companion app. Check your fasting plan, elapsed time, start/end times, and progress from your wrist. When your iPhone is nearby, you can start or end a fast, while complications and Smart Stack widgets keep progress visible on the watch face. This release also adds a 96-hour extended fast option, simplifies custom extended fasts to whole-day targets, and refines Watch layouts so start/end times stay readable.

Home Screen and Lock Screen widgets are here, so you can keep your fasting plan, start/end time, elapsed time, and progress visible without opening PerfectFast. This update also includes the latest Voice Control improvements, with clearer spoken labels for common actions and smoother navigation through plan setup, history, settings, and sharing.

This update improves Voice Control support across PerfectFast. Core actions now have clearer spoken labels, making it easier to navigate onboarding, create a plan, start or end a fast, review history, adjust settings, and share progress using speech.

This update refreshes share cards and polishes the History and Fast Details rows, making your fasting progress easier to share and past fasts easier to scan.

This update includes general fixes and improvements, especially for the History calendar and list views, so reviewing past fasts feels clearer and smoother.

This update includes general fixes and improvements, especially for Live Activity, so the fasting timer feels steadier and clearer while it runs.

This update improves accessibility, including Larger Text, Reduced Motion, and color contrast support. It also refines fasting stage visuals, fast completion details, notifications, and localization consistency.

This update improves accessibility, including Larger Text, Reduced Motion, and color contrast support. It also refines fasting stage visuals, fast completion details, notifications, and localization consistency.