Down There Doc: The App

Strengthen. Support. Heal.

Free · Designed for iPad. Not verified for macOS.

The Down There Doc: The App delivers modern, evidence-based pelvic floor support for pregnancy, birth preparation, and postpartum recovery—built around how the body actually functions, not outdated childbirth norms. Created by a licensed, board-certified women’s health physical therapist, this app was designed to close a major gap in maternal care: real physical preparation for birth and structured rehabilitation afterward. Most childbirth classes focus on breathing techniques and labor stages. Few address pelvic floor function, injury risk, or practical recovery. This app does. Here, the mother is at the center of care. What Makes This Different Pelvic Floor–First Birth Preparation • Learn how your pelvic floor works during pregnancy and labor • Strategies designed to reduce risk of injury • Movement, positioning, and breathing techniques that prepare your body for delivery Injury Awareness & Rehabilitation Principles • Education on common pelvic floor and musculoskeletal birth injuries • Clear guidance on what is normal—and what is not—during pregnancy and postpartum • Rehab-informed exercise and movement to support safe, progressive recovery Partner Support That Actually Helps • Practical demonstrations partners can use during labor • Clear explanations of what the pelvic floor and core are experiencing • Collaborative tools that empower partners to support and advocate effectively Postpartum Recovery Beyond “That’s Normal” • Early rehab guidance beginning Day 1 • Safe, progressive exercise through every stage of healing • Support for core recovery, intimacy, prolapse, abdominal separation, and bladder or bowel symptoms • Designed for both first-time parents and those with prior birth trauma Recovery is treated as a process—not a countdown. Mom-First Design • Multiple guided courses • Flexible pathways that meet you where you are • Check-ins, push notifications, and direct access to expert education Community & Connection • Private in-app community space • Shared experiences and expert insight • Ongoing support to reduce isolation Developed by a Board-Certified Women’s Health Physical Therapist with extensive clinical experience treating pelvic floor conditions related to pregnancy and postpartum recovery, this content reflects current research and rehabilitation standards used in pelvic health physical therapy. This app is for you if you are: • Pregnant and want practical, body-based preparation • Newly postpartum and looking for structured recovery guidance • Experiencing pelvic floor symptoms and seeking evidence-based education • Wanting something more modern than traditional childbirth classes You don’t need more pressure. You need better preparation, better information, and real support. This is that support. MEDICAL DISCLAIMER The information provided in this app is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Content is based on current principles of pelvic health and physical therapy but should not be considered individualized medical care or physical therapy. Always consult your physician with questions about a medical condition, pregnancy, postpartum recovery, or before starting any new exercise or wellness program. If you experience severe pain, worsening symptoms, heavy bleeding, fever, signs of infection, or any urgent medical concerns, seek immediate medical care. Use of this app does not create a provider–patient relationship.

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This update brings you new features, bug fixes, and performance improvements to provide you a better experience. To make sure you don't miss a thing, stay updated with the latest version.

Version 1.2.2

The developer, Marcy Crouch LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Search History
    • Identifiers
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Marcy Crouch LLC
Size
  • 76.3 MB
Category
  • Social Networking
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Learn More
  • Contains
    Messaging and Chat
    User-Generated Content
    Social Media
Copyright
  • © Down There Doc: The App 2026
  • Privacy Policy

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