Liminal: Dopamine Detox

Dopamine detox & Reset

Free · In‑App Purchases · Designed for iPad

Can't stop doom scrolling? Burned out? Brain fog? Liminal retrains your overstimulated brain with short daily actions. No app blocking. No fasting. Free to start. DOPAMINE DETOX, WITHOUT THE EXTREMES. Your brain has been overstimulated to the point where real life feels flat. Scrolling doesn't satisfy. Rest doesn't restore. Liminal is the dopamine reset app for burned out, brain fogged minds. Not a digital detox that asks you to throw your phone away. A daily recalibration practice that fits into your real life. HOW THE DOPAMINE RESET WORKS Constant high stimulation inputs flood your brain's reward system until ordinary experiences stop feeling rewarding. That's dopamine overstimulation, the root cause of modern burnout, brain fog, and the feeling that nothing is ever enough. Liminal fixes this with short, real world rituals. Each one targets a specific attention system, gently retraining your brain to find reward in nature, stillness, movement, and presence. No fasting. No extremes. Just consistent small resets that compound over time. WHAT YOU GET FOR FREE • 3 Daily Rituals — A fresh selection of Nature, Sensory, Presence, and Movement rituals every day. Each includes a built-in timer and a plain English explanation of why it works. • Presence Ring — Your daily visual anchor. Complete rituals and log real world activities to close the ring. One small action at a time. • Activity Logging — Log time across 6 presence pillars: Outdoors, Reading, Meditation, Journaling, Exercise, and Family Time. • Presence Journal — A searchable, mood tagged journal built for foggy days. Write freely, track your mood, and build a streak without pressure. • Daily Insights — Personalised reflections that show what you actually did, not just what you didn't. • Outdoor Time Tracking — Set weekly and annual goals for time spent outside and track your progress. Liminal encourages spending time outdoors. • Streaks & XP — Earn experience points for every real world action. Build consistency and watch your streak grow. LIMINAL PREMIUM Upgrade to unlock the full dopamine reset toolkit: • Programmes — Structured multi day reset plans, each built around a specific goal. A curated sequence of rituals delivered one day at a time, so you always know what to do next. • Unlimited Daily Rituals — Access all 192 rituals, any time, as many as you want. No daily cap. • Full Ritual Library — Browse and filter all 192 rituals by category and duration. Build your own practice from the complete collection. • Family Outdoor Tracking — Add family members, set individual goals, and log outdoor time together. A healthy reset is better shared. • Cloud Sync — Your rituals, journal, streaks, and progress sync seamlessly across all your devices. • Smart Presence Reminders — Gentle daily nudges that remind you to step away from the screen and do something real. Premium is $4.99/month or $49.99/year. Includes a 7-day free trial — no charge until the trial ends. DESIGNED FOR REAL LIFE Every ritual works anywhere. No equipment. No perfect conditions. Just one minute of real attention. Feeling flat after hours of scrolling? Try a 60-second sensory reset. Brain fog making it hard to focus? A 5-minute movement ritual can shift your entire state. Burned out and overstimulated by everything? A 10-minute presence session reconnects you to calm. WHO IT'S FOR Liminal is built for anyone who is: — Feeling overstimulated, burned out, or mentally foggy — Struggling with dopamine addiction from screens and social media — Looking for a practical dopamine detox without going off-grid — Wanting to restore calm, focus, and mindfulness in daily life — A parent wanting to model healthy digital habits for their children Download Liminal free today. Start with one ritual. One minute. You have nothing to lose — and a clearer, calmer mind to gain. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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Programmes are here. Premium users can now follow structured multi day reset plans. Each one built around a specific goal, with a curated sequence of rituals delivered one day at a time. No decisions. Just show up, complete the day, and let the programme do the rest. Also includes general improvements and bug fixes.

Version 1.6

The developer, Widatalla Awadalla, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Widatalla Awadalla
  • Size
    • 15.4 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 17.2 or later.
    • iPhone
      Requires iOS 17.2 or later.
    • iPad
      Requires iPadOS 17.2 or later.
    • Mac
      Requires macOS 14.2 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.1 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Liminal Premium 1 year subscription $49.99
    • Liminal monthly subscription $4.99
    • Learn More
  • Copyright
    • © 2025 Liminal Technology
  • Developer Website
  • Privacy Policy