Training Status - A new widget on the Analytics tab shows which of your five lifts you've been working and which have gone cold — weighted by how hard, how much, and how recently. Know your starting point- Log your first set of a lift and you'll see the estimated 1-rep max it sets, what moves it, and how many lifts you have left to unlock your Starting Strength Tier. Pick your lifts - Add context before generating and choose which lifts are on the table today.

Introducing Smart Sessions. Your session, built when you show up. Tell it how you feel — short on time, shoulder's cranky, no rack — and Smart Sessions picks today's lifts and set plans based on your recent training. See the reasoning behind every pick. Revise it, re-roll it, or just start lifting. Built fresh each day. Takes context: time, soreness, equipment, how you're feeling Picks your lifts and set plans, and shows its work Re-roll or revise in a tap Smart Sessions is part of Premium. Try it free for 7 days.

- Enhanced Today’s Sets with a clearer set sequence based on your selected set plan, one-tap set population, and an indicator that highlights what to do next. - Upgraded tutorial video covers the full app — the 5 lifts, strength tiers, and how to log your sets. Watch it anytime from More → Resources. - Strength Tier Onboarding — meet your tier, your lifts, and your first goal before you log a single set. - General performance and stability improvements.

- Enhanced Today’s Sets with a clearer set sequence based on your selected set plan, one-tap set population, and an indicator that highlights what to do next. - Upgraded tutorial video covers the full app — the 5 lifts, strength tiers, and how to log your sets. Watch it anytime from More → Resources. - Strength Tier Onboarding — meet your tier, your lifts, and your first goal before you log a single set. - General performance and stability improvements.

- Upgraded tutorial video covers the full app — the 5 lifts, strength tiers, and how to log your sets. Watch it anytime from More → Resources. - Strength Tier Onboarding — meet your tier, your lifts, and your first goal before you log a single set. - General performance and stability improvements.

- Upgraded tutorial video covers the full app — the 5 lifts, strength tiers, and how to log your sets. Watch it anytime from More → Resources. - Strength Tier Onboarding — meet your tier, your lifts, and your first goal before you log a single set. - Smarter Next Focus suggestions - after you've put serious work into a lift, Next Focus eases off and points you to a different exercise. - Sets Guide — expand the Sets widget for an inline reference on effort levels and quick-fill tips.

- A new tutorial video covers the full app — the 5 lifts, strength tiers, and how to log your sets. Watch it anytime from More → Resources. - Strength Tier Onboarding — meet your tier, your lifts, and your first goal before you log a single set. - Smarter Next Focus suggestions - after you've put serious work into a lift, Next Focus eases off and points you to a different exercise. - Sets Guide — expand the Sets widget for an inline reference on effort levels and quick-fill tips.

- A new tutorial video covers the full app — the 5 lifts, strength tiers, and how to log your sets. Watch it anytime from More → Resources. - Smarter Next Focus suggestions - after you've put serious work into a lift, Next Focus eases off and points you to a different exercise.

A new tutorial video covers the full app — the 5 lifts, strength tiers, and how to log your sets. Watch it anytime from More → Resources.

A new tutorial video covers the full app — the 5 lifts, strength tiers, and how to log your sets. Watch it anytime from More → Resources.

- Strength Tier Unlocked celebration - Finer numerical resolution on Lift Tab elements - Smart effort presets extended to favor last performed set at that effort level - Log bar extended to show 1RM gain alongside the percentage for Progress sets combinations - Full-precision e1RM added under the headline number

Bug fixes and improvements, including more realistic 1RM estimates for new exercise calibration, proper decimal precision on set weights, cleaner Set Plan labels, and improved Strength Tier widget layout.