Soften Sleep: 3 AM Wake Relief

Ease anxiety & racing thoughts

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Awake at 3 AM, mind racing? Soften helps you fall back asleep in under 2 minutes — gentle vibrations guide your breathing while your partner sleeps. Try free for 7 days. Soften Sleep helps you fall back asleep when you wake at 3 AM with racing thoughts. Designed for the bed you share — no bright screens, no audio that wakes your partner. Just gentle haptic breathing and a simple mental technique that quiets your mind in under 2 minutes. HOW IT WORKS Breathe — Slow your nervous system with a cyclic sighing pattern, guided entirely through gentle vibrations. Close your eyes. No screen-watching needed. Shuffle — Replace racing thoughts with neutral imagery using the Cognitive Shuffle technique. Your mind lets go naturally. Sleep — That's it. No scores, no streaks, no sleep tracking. Just support when you need it most. BUILT FOR THE BED YOU SHARE • Haptic-first — your partner won't notice a thing • Dark, ember interface that won't shock dilated eyes • No account required — works the moment you need it • Everything stays on your device — no cloud, no tracking EVIDENCE-INFORMED The breathing pattern is based on cyclic physiological sighing, shown in a Stanford study to reduce stress faster than meditation. The mental shuffle uses cognitive redirection to interrupt repetitive thought loops. Try Soften free for 7 days, then choose the plan that fits. DISCLAIMER: Soften Sleep is a wellness app, not a medical device. It does not diagnose, treat, or cure any condition, including insomnia. Consult a healthcare provider for medical advice. SUBSCRIPTION TERMS Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://softensleep.com/privacy

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The developer, Reklit BV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Reklit B.V.
  • Size
    • 9.4 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Soften Sleep Duo Annual $89.99
    • Soften Sleep Annual $69.99
    • Soften Premium Monthly $9.99
    • Learn More
  • Copyright
    • © 2026 Reklit BV
  • Developer Website
  • Privacy Policy