Pelvic Pain Relief Coach
Vaginismus & Painful Sex Help
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Sex shouldn’t hurt. Join thousands of women overcoming vaginismus and pelvic pain with guided daily relaxation exercises. Start free today.
Sex shouldn’t hurt. If penetration feels impossible, burning, or like hitting a wall, you’re not broken. You just need the right program.
Pelvic Pain Relief Coach is the first guided daily program designed specifically for women with vaginismus, dyspareunia, vulvodynia, and pelvic floor tension. Our expert-designed routines help you relax tight pelvic muscles, reduce pain, and rebuild your relationship with your body at your own pace, in total privacy.
WHY THIS APP WORKS
• Audio-guided pelvic floor relaxation exercises (NOT just kegels relaxation is the key for pain)
• Progressive levels that gently build your confidence and reduce muscle guarding
• Breathing techniques and nervous system calming exercises
• Dilator companion guidance for at-home practice
• Daily streaks and progress tracking to keep you consistent
• Designed to be done anywhere discreetly, in 7–10 minutes
WHO IT’S FOR
• Women with vaginismus who can’t have pain-free penetration
• Women experiencing dyspareunia (painful intercourse)
• Women with vulvodynia or chronic vulvar pain
• Women with endometriosis-related pelvic pain
• Women recovering from pelvic surgery or trauma
• Anyone with a tight, overactive, or spasming pelvic floor
• Women who want to complement their pelvic floor physical therapy at home
THE SCIENCE
Pelvic floor muscle training focused on RELAXATION (not just strengthening) is the #1 recommended first-line treatment for vaginismus and dyspareunia. Clinical studies show that guided pelvic floor therapy can help up to 90% of women with vaginismus achieve pain-free penetration. This app brings that therapy to your phone.
WHAT WOMEN ARE SAYING
“I spent years thinking something was wrong with me. This app helped me understand my body and finally feel in control.”
“After 6 weeks of daily exercises, I was able to use a tampon without pain for the first time in my life.”
“My pelvic floor PT recommended I use an app between sessions. This is the only one that actually focuses on relaxation, not just squeezing.”
YOUR PRIVACY IS SACRED
We know this is deeply personal. The app uses a discreet icon and name. No data is collected. No account required. Your healing journey is yours alone.
Download Pelvic Pain Relief Coach today and take your first step toward a pain-free life.
SUBSCRIPTION DETAILS:
Pelvic Pain requires a subscription:
- $24.99/month
Payment is charged to your Apple ID at purchase confirmation. Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage subscriptions in your App Store account settings.
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
pelvi.health/privacy-policy/
The developer, Pelvi Health, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pelvi Health, LLC
- Size
- 58.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17 or later.
- iPhone
Requires iOS 17 or later. - iPad
Requires iPadOS 17 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pelvic Pain Premium $24.99
- Copyright
- © Pelvi Health Inc.