Mind Relief: Service & Recover
Veteran Mental Health Guide
Only for iPhone
Free
iPhone
A calm, plain-language guide to mental health treatment for veterans and families. Not therapy—clarity. Crisis help is one tap from every screen.
What are the treatment options — and what should we expect? Mind Relief: Service and Recovery gives veterans, families, and supporters plain-language answers about mental health care, paired with practical tools you can use today. Not therapy — clarity.
Completely free. No ads, no subscriptions, no account.
WHAT YOU CAN DO IN THE APP
- Build a personal Safety Plan — a 7-step plan based on the evidence-based safety planning approach used across VA settings. Stays on your device. Share only if you choose to.
- Prep for your next appointment — check off topics, note what's been hard, list current medications, and prepare questions for your provider. Share your notes when you're ready.
- Pace your breathing — box breathing, 4-7-8, and coherent breathing with gentle visuals and haptics.
- Track your learning — see which treatment topics you've explored and where to pick back up.
- Get Help — the Veterans Crisis Line (call 988, then press 1; or text 838255) is one tap away from every screen.
TREATMENT INFORMATION, IN PLAIN LANGUAGE
- PTSD pathways — CPT, Prolonged Exposure (PE), EMDR, medications, and adjuncts
- Depression, sleep, and chronic pain pathways
- Neuromodulation — rTMS, ECT, ketamine, SGB, VNS
- Medications overview and side-by-side treatment comparisons
- Family and caregiver support
- A dedicated pathway for suicidal thoughts, with crisis resources throughout
WHAT THIS APP IS NOT
- It is not therapy or medical advice
- It does not replace professional care
- It is not a diagnostic or crisis service — if you are in immediate danger, call 911, or call 988 and press 1
PRIVACY-FIRST
- No account required
- No personal health data is collected or transmitted
- Your safety plan, appointment notes, and reading history stay on your device
- Sharing is always explicit — only what you send through the iOS share sheet ever leaves the app
ACCESSIBLE BY DESIGN
- Respects Reduce Motion and Dynamic Type
- Calm visual design — no aggressive notifications
- One optional daily reminder, fully in your control
Built for veterans, their families, and the people who walk beside them.
A dedicated privacy URL.
The developer, Bruce Nadro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mind Relief Studios, LLC
- Size
- 5.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later.
- iPhone
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Unrestricted Web Access
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Mind Relief Studios, LLC