Turn Time to Goals - FocusGoal
Block apps, achieve goals
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
# App Store metadata — English (U.S.)
## Name (max 30 chars)
FocusGoal - Turn Time to Goals
## Subtitle (max 30 chars)
Block apps, achieve goals
## Keywords (max 100 chars)
app blocker,screen time,focus,block apps,phone addiction,digital detox,goals,habit,productivity
## Description
◇◆ FocusGoal: Turn your screen time into goal achievement ◇◆
Social media, videos, news... before you know it, hours are gone.
FocusGoal converts the time you lose to mindless scrolling into actions that move you toward your goals.
FocusGoal is more than an app blocker: it keeps your goal, deadline, and ideal future in view, and shows you the action to take at the exact moment you're about to give in to temptation.
* Some features require an in-app purchase (auto-renewable subscription); free and paid versions differ.
◆ What FocusGoal gives you ◆
- Convert time lost to your phone into work, study, fitness, or reading
- Stay focused through a system — not willpower
- Never lose sight of your goal: know exactly what to do every day
- Spend your time on the future you actually want
◆ Flexible app blocking, designed around you ◆
- Full Block: shut apps out completely when you need deep focus
- Time Limit: prevent overuse while keeping balance
- Open Limit: break the checking habit by capping how often you open an app
◆ Alternative actions when you try to unblock ◆
The moment you try to lift a block, FocusGoal asks:
"Instead of opening that app, what could you do right now that brings you closer to your goal?"
Inspired by habit methods like Atomic Habits, it offers a replacement action that turns impulse into progress.
e.g., social media → a 5-minute task, one page of reading, or one set of exercises
◆ Insights: see what that time could have been ◆
"Just resist it" doesn't last. FocusGoal visualizes the time you're losing:
- What you could have accomplished in that time
- How your future changes if you change your behavior
◆ Goal management: a system that never lets you forget ◆
- Your goal and deadline
- The ideal future waiting after your effort
- The worst future if you do nothing
- The action to take right now
- The apps that tempt you
Try to open a blocked app, and FocusGoal reminds you of all of it — every time.
"What is it you really want?"
◆ A countdown to your goal on your Lock Screen ◆
See the time left until your deadline on the Lock Screen and in the Dynamic Island.
- Notice the days, hours, and minutes left every time you look
- Take a breath before sliding into mindless scrolling
◆ Flip the switch with the Goal Oath ceremony ◆
At the end of onboarding, press and hold the screen and promise yourself, "I'm all in starting today." Don't start half-hearted — that's why it sticks.
◆ Your remaining life vs. your phone time ◆
See the life you have left next to the phone time you'll lose at your current pace.
"At this rate, years of your life will melt into your phone." Facing that fact changes what you do today.
◆ Widgets & routine notifications ◆
- Home Screen widget: goal, future, and next action always visible
- Lock Screen widget: your goal and time remaining before you unlock
- Morning notification: set your mind to goal mode
- Night routine notification: reflect and set up tomorrow
◆ FocusGoal is for you if... ◆
- You catch yourself on your phone and hours have vanished
- You have goals, but your daily actions keep drifting
- You want to quit social media / videos / news but can't
- Your habits never stick (you need a system, not motivation)
* Some of the features above may require a subscription.
◆ About subscriptions ◆
- Using the app requires an auto-renewable subscription or a free trial.
- Pricing, duration, and trial terms are shown on the in-app purchase screen.
◆ Privacy ◆
Screen Time data is processed on your device and is never sent to external servers.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
# To Our Users
FocusGoal is continuously improved and updated to help you achieve your goals and move one step closer to your ideal life every day.
We always welcome your feedback and requests — your voice helps us make the app even better.
# v1.1.1
This update makes Emergency Unlock more flexible and easier to use, so you can rely on FocusGoal with peace of mind even when urgent calls or unavoidable situations come up.
## New Features & Improvements
- Increased the Emergency Unlock limit from once to 3 times a week
- Added a "Need an emergency unlock?" button to the shield screen
- You can now access Emergency Unlock from the unblock confirmation screen
## Bug Fixes
- Fixed an issue where the app could quit when tapping an Emergency Unlock notification
- Other stability improvements
The developer, FreEase Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FreEase Inc.
- Size
- 51.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
English and 2 more
- English, Japanese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- FocusGoal 年額プラン $29.99
- FocusGoal 年額プラン $24.99
- FocusGoal 月額プラン $7.99
- Copyright
- © 2026 FreEase Inc.