Exerscroll Screen Time Control
Block Apps. Exercise to Unlock
Only for iPhone
Free · In‑App Purchases
iPhone
Stop scrolling. Start moving.
Exerscroll is the screen time control app that makes you earn every minute of phone time with real movement. Push-ups, squats, lunges, jumping jacks — reps unlock minutes. No willpower required.
You know the feeling. You picked up your phone for one quick thing and twenty minutes vanished into TikTok, Instagram, or Reels. Doomscrolling won. Again.
Exerscroll changes the trade. Want to open a distracting app? Move first. The friction is the point — and so is the fitness.
How Exerscroll works
• Pick the apps that steal your time
• Lock them behind exercise with Screen Time controls
• Bank minutes by doing push-ups, squats, lunges, or jumping jacks
• Unlock only what you've earned
• Watch your reps, streaks, and saved minutes climb
Why Exerscroll beats a basic blocker
A timer can be dismissed. Willpower runs out by noon. Exerscroll adds the one thing every other screen time app is missing — a real cost. You don't just lock the app, you have to earn it back. So either you scroll less, or you get fitter. Both work.
Features
• Exercise-based app unlocks: push-ups, squats, lunges, jumping jacks (more coming)
• Smart blocker for social media and any app you choose
• Reps-to-minutes conversion you control
• Progress tracking: minutes earned, streaks, milestones
• Gamified levels and badges to keep momentum
• Works with iOS Screen Time controls
Built for people who want to
• Quit doomscrolling and brainrot
• Cut TikTok, Instagram, and Reels down to size
• Beat phone addiction
• Build focus and self-control
• Start a dopamine detox
• Live the "dumb phone" mindset without ditching the smartphone
• Replace wasted time with movement
• Be present, not scrolling past it
Whether you struggle with social media addiction, procrastination, or just want better screen time control, Exerscroll turns the time you'd waste into time you'd earn.
Your life should be spent living.
Not scrolling past it.
An active subscription is required to access all Exerscroll features.
Terms: https://exerscroll.com/terms-and-conditions
Privacy Policy: https://exerscroll.com/privacy-policy
- Added new exercises
- Added new levels to journey mode
- Added more analytics
The developer, Ty Switzer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ty Switzer
- Size
- 215.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- In-App Purchases
Yes
- Exerscroll Screen Time Yearly $39.99
- Exerscroll Screen Time Yearly $59.99
- Exerscroll Quarterly $24.99
- Exerscroll Screen Time Monthly $14.99
- Exerscroll Screen Time Yearly $29.99
- Copyright
- © Exerscroll