SleepGrids – Sleep & Habit Log

Visual Tracker & Journal

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

"Discover which habits actually affect your sleep. Free to try, no account needed." Stop guessing why you're tired. SleepGrids shows you exactly how your daily habits connect to your sleep — through simple color-coded grids that reveal patterns at a glance. HOW IT WORKS - Morning Log: 10 seconds to record your sleep time and quality. - Habit Check-in: One tap to track caffeine, exercise, screen time, alcohol, and more. - Spot the Pattern: Watch your personal grid fill in — and see which habits light up on your worst (and best) nights. WHY THOUSANDS CHOOSE SLEEPGRIDS - No scores, no stress — you discover your own insights. - Shareable heatmaps to celebrate your streaks. - 100% private — data lives on your device & your own iCloud. We never see it. Ever. - No ads. No tracking. No fluff. DISCLAIMER SleepGrids is for informational purposes only and is not a substitute for professional medical advice. If you have concerns about a sleep disorder or medical condition, please consult a qualified healthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sleepgrids.com/privacy/

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The developer, Yu Ngon Ng, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Yu Ngon Ng
    Size
    • 2.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    • SleepGrids Pro (Monthly) $3.99
    • SleepGrids Pro (Annual) $24.99
    • Learn More
    Copyright
    • © 2026 Yu Ngon Ng
  • Developer Website
  • Privacy Policy

    • More by Yu Ngon Ng

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