Glow Up Habit Tracker - Nectar
Self Care & Wellness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Watch Nectar grow with your habits. Your frog goes from Withered to Radiant as you log sleep, water, exercise & meals. Most consistent week yet? Start today.
Nectar helps you build lasting healthy habits with a simple, judgment-free approach. Track your water, sleep, exercise, and meals while your adorable frog companion thrives right beside you.
Perfect for anyone starting a self-improvement journey, "that boy/girl" lifestyle seekers, kaizen fans, and busy people who want a minimalist health tracker without the overwhelm of calorie counting. Great too for anyone dealing with insomnia, low energy, or inconsistent routines who needs gentle accountability.
WHAT YOU'LL GET
- A caring companion — Nectar the frog celebrates your wins and supports you through setbacks, never judges.
- Progress you can feel — Watch Nectar transform from tired to radiant as your vitality gauge rises with every healthy choice.
- Simple habit tracking — Log water, sleep, exercise, and meals in seconds. No complicated data entry, no obsessive counting.
- Streak motivation that lasts — Build discipline with daily streaks and milestone celebrations that make your glow up feel real.
HOW IT WORKS
1) Meet Nectar and set your personal wellness goals (water intake, sleep hours, movement targets).
2) Check in daily with quick taps — hydration, rest, workout, and nutrition. Each log takes seconds.
3) Watch Nectar's vitality gauge rise as you stay consistent, and see your frog companion level up from withered to radiant alongside you.
- Hydration Tracker: Quick-add buttons (+250ml/+500ml) to hit your daily water goal without overthinking.
- Sleep Log: Simple bedtime-to-wake tracking that helps you spot rest patterns and fight insomnia.
- Exercise Check-in: "Did you move today?" No GPS, no calorie burn math. Just honest accountability.
- Nutrition Journal: Rate meals as Healthy/OK/Not great. Focus on mindset, not macros. An inside-out way to eat better.
- Home Screen Widgets: See Nectar and your progress at a glance. Your frog companion stays with you all day.
Most users report feeling more motivated within their first week of checking in with Nectar. The visual feedback of watching your companion transform creates an emotional connection traditional progress trackers can't match. Users who keep a 7-day streak are much more likely to stick with their routine long term.
FAQ
Q: What is Nectar?
A: Nectar is a health habit app with a frog companion that visually evolves based on your daily self-care choices: water, sleep, exercise, and nutrition.
Q: Is this another calorie-counting app?
A: No. Nectar helps you build sustainable habits with a minimalist, aesthetic approach. No calorie tracking, no food scales, no guilt. Just gentle accountability from a companion that grows with you.
Start your glow up journey with Nectar today. Your frog companion is waiting.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
UI Update
Subscriptions
The developer, Darren Lambert, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Darren Lambert
- Size
- 345.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Nectar Premium — Yearly $22.99
- Nectar Premium — Monthly $6.99
- Copyright
- © 2026 Nectar by AppLeague