Lumah: AI Journal for Calm
Stress, anxiety & mood relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Lumah helps dissolve anxiety, stress, and overthinking through an AI journal that listens to how you feel, then matches you with a sound or exercise for that exact moment. By blending open conversation, original soundscapes, and time-honored grounding techniques, Lumah gently brings you back to center, whenever you need it most.
Talk it out, however it comes out
Tell Lumah whatever's weighing on you: a few lines or a long vent, typed or spoken. Each session opens with a fresh question to get you started, then follows wherever you take it.
Feel understood, not analyzed
When you're done, Lumah reads back what you shared and puts words to the feeling underneath. Plain language, not a score out of ten.
Leave with something that helps
Every entry ends with a soundscape or grounding exercise picked for the state you're in. Or browse all the sounds and exercises yourself, anytime.
See how far you've come
Weekly recaps show how your mood shifts over time, so you can spot what drains you and what settles you, without keeping track yourself.
Go deeper when you're ready
7-day programs walk you through everyday stress, one gentle moment a day. And a growing library of articles explains what stress does to you, and why these techniques work.
Keep it yours
A private, judgment-free space to think. No performance, no pressure, no one reading over your shoulder.
WHAT'S INSIDE:
AI journal: write or speak, as long or short as you want
Instant reflections: every entry summed up, with something to do next
Original soundscapes: for anxiety, overthinking, tension, and rest
Grounding exercises: short sensory resets you can do anywhere
Weekly recaps: your patterns, not just your entries
7-day programs: guided paths for stress, overwhelm, and racing thoughts
Article library: understand your mind, in plain language
Private by design: your journal, your data, your pace
WHY LUMAH:
Relief in minutes, not hours: support the moment you need it
No pressure to be consistent: miss a day, miss a week, Lumah is just glad you're back
Made for anxious minds: stress, panic, overwhelm, overthinking, tension
Nothing to figure out: open it, feel lighter. That's the whole promise
Lumah isn't here to fix you. It's here to listen, understand, and help you feel a little lighter, one entry at a time.
Inspired by a minimalist aesthetic, Lumah offers a clean, distraction-free environment. No clutter, no complexity, just the relief you deserve.
Start with a 7-day free trial to experience all features.
Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.
Questions or feedback? Contact us at hello@lumah.org
Learn more at lumah.org
Privacy Policy: https://lumah.org/privacy
Terms of Service: https://lumah.org/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New:
• New 7-day reset programs for stress, anxiety, and sleep
• New soundscapes to help you relax, focus, and fall asleep
• New guided exercises for breathing and calm
• Meet your AI companion — a space to talk things through, that listens before it guides
• Bug fixes and performance improvements
The developer, Marina Cina, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Marina Cina
- Size
- 56.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Subscription $49.99
- Weekly Subscription $4.99
- Copyright
- © 2026 Lumah.org