wrkout - gym plan, log & track
Gym Day Planner
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
wrkout makes training simple and consistent.
you know exactly what to do each session, so it’s easier to show up and much harder to skip.
your week stays balanced too, with all major muscle groups covered, so nothing gets overlooked.
less planning. less second-guessing. better consistency and better results.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more Support for landscape on larger iPhone displays, with increased content density.
Increased content density on larger iPad displays.
Improved MacOS support & experience.
1.9 2d ago
Save photos of your workouts & exercises, track progress & more.
Expanded profile customisation.
Improved Today view organisation & customisation.
Expanded routines (previously Saved Workouts) with smart suggestions.
Improved iCloud sync.
Stretch reminders & guided yoga workouts.
Save workouts from social media & start interval training sessions.
Queue workouts, from saved workout or as you go.
Bug Fixes & Performance Improvements
1.8.18 Sep 8
Expanded profile customisation.
Improved Today view organisation & customisation.
Expanded routines (previously Saved Workouts) with smart suggestions.
Improved iCloud sync.
Stretch reminders & guided yoga workouts.
Save workouts from social media & start interval training sessions.
Queue workouts, from saved workout or as you go.
Bug Fixes & Performance Improvements
1.8.17 Sep 1
Expanded profile customisation.
Improved Today view organisation & customisation.
Expanded routines (previously Saved Workouts) with smart suggestions.
Improved iCloud sync.
Stretch reminders & guided yoga workouts.
Save workouts from social media & start interval training sessions.
Queue workouts, from saved workout or as you go.
Bug Fixes & Performance Improvements
1.8.16 Aug 30
Expanded profile customisation.
Improved Today view organisation & customisation.
Expanded routines (previously Saved Workouts) with smart suggestions.
Improved iCloud sync.
Stretch reminders & guided yoga workouts.
Save workouts from social media & start interval training sessions.
Queue workouts, from saved workout or as you go.
Bug Fixes & Performance Improvements
1.8.15 Aug 30
Bug fixes.
Expanded routines (previously Saved Workouts) with smart suggestions.
Improved iCloud sync.
Stretch reminders & guided yoga workouts.
Save workouts from social media & start interval training sessions.
Queue workouts, from saved workout or as you go.
Bug Fixes & Performance Improvements
1.8.14 Aug 26
Expanded routines (previously Saved Workouts) with smart suggestions.
Improved iCloud sync.
Stretch reminders & guided yoga workouts.
Save workouts from social media & start interval training sessions.
Queue workouts, from saved workout or as you go.
Bug Fixes & Performance Improvements
1.8.13 Aug 21
Stretch reminders & guided yoga workouts.
Save workouts from social media & start interval training sessions.
Queue workouts, from saved workout or as you go.
Bug Fixes & Performance Improvements
1.8.12 Aug 15
Save workouts from social media & start interval training sessions.
Queue workouts, from saved workout or as you go.
Bug Fixes & Performance Improvements
1.8.11 Aug 11
Bug Fixes & Performance Improvements
Queue workouts, from saved workout or as you go.
Save workouts from social media.
1.8.10 Aug 3
Queue workouts, from saved workout or as you go.
Save workouts from social media.
Improved Timed Workout for Cardio
Standalone Watch App
Workout Interface & Stability Improvements
Bug Fixes & Performance Improvements
1.8.9 Jul 30
Save workouts from social media.
Improved Timed Workout for Cardio
Standalone Watch App
Workout Interface & Stability Improvements
Bug Fixes & Performance Improvements
1.8.8 Jul 7
Added Timed Workout for Cardio
Standalone Watch App
Workout Interface & Stability Improvements
Bug Fixes & Performance Improvements
1.8.7 Jul 1
Added Timed Workout UX for Cardio
Standalone Watch App
Workout UI & Stability Improvements
Bug Fixes & Performance Improvements
1.8.6 Jun 26
Added Timed Workout UX for Cardio
Standalone Watch App
Workout UI & Stability Improvements
Bug Fixes & Performance Improvements
1.8.5 Jun 23
Added Timed Workout UX for Cardio
Standalone Watch App
Workout UI & Stability Improvements
Bug Fixes & Performance Improvements
1.8.4 Jun 20
Added Timed Workout UX for Cardio
Standalone Watch App
Workout UI & Stability Improvements
Bug Fixes & Performance Improvements
1.8.3 Jun 20
Added Timed Workout UX for Cardio
Standalone Watch App
Workout UI & Stability Improvements
Bug Fixes & Performance Improvements
1.8.2 Jun 19
Standalone Watch App
Workout UI & Stability Improvements
Bug Fixes & Performance Improvements
1.8.1 Jun 5
Standalone Watch App
- Full standalone app
- Watch-Phone sync
- Trend summary cards
- Exercise selection
- Profile selection
Workout UI & Stability Improvements
Bug Fixes & Performance Improvements
1.8 May 28
Interval Training
- Train a workout plan with timers & Watch integration.
Social Stickers
Workout Trends
- Dive deeper into your workout history, and gain insight into how to best progress & recover.
Workout Tools
- Plate Calculator; enter a target weight, see exactly which plates to load per side with a visual bar graphic
- One Rep Max; estimate your 1RM from any weight + reps using multiple formulas (averaged result)
- RPE Converter; enter RPE + reps to see rep-in-reserve breakdown and estimated working weights across the full RPE scale
- Strength Standards; compare your lifts against bodyweight ratio standards (Beginner to Elite)
Trends; new & redesigned charts
- Muscle balance radar chart
- Weekly load, see your total tonnage
- Improved chart viewing per exercise progress
Bug fixes & improvements
- Performance and stability improvements
1.7.2 May 13
Interval Training
- Train a workout plan with timers & Watch integration.
Social Stickers
Workout Trends
- Dive deeper into your workout history, and gain insight into how to best progress & recover.
Workout Tools
- Plate Calculator; enter a target weight, see exactly which plates to load per side with a visual bar graphic
- One Rep Max; estimate your 1RM from any weight + reps using multiple formulas (averaged result)
- RPE Converter; enter RPE + reps to see rep-in-reserve breakdown and estimated working weights across the full RPE scale
- Strength Standards; compare your lifts against bodyweight ratio standards (Beginner to Elite)
Trends; new & redesigned charts
- Muscle balance radar chart
- Weekly load, see your total tonnage
- Improved chart viewing per exercise progress
Bug fixes & improvements
- Performance and stability improvements
1.7.1 May 11
Interval Training
- Train a workout plan with timers & Watch integration.
Social Stickers
Workout Trends
- Dive deeper into your workout history, and gain insight into how to best progress & recover.
Workout Tools
- Plate Calculator; enter a target weight, see exactly which plates to load per side with a visual bar graphic
- One Rep Max; estimate your 1RM from any weight + reps using multiple formulas (averaged result)
- RPE Converter; enter RPE + reps to see rep-in-reserve breakdown and estimated working weights across the full RPE scale
- Strength Standards; compare your lifts against bodyweight ratio standards (Beginner to Elite)
Trends; new & redesigned charts
- Muscle balance radar chart
- Weekly load, see your total tonnage
- Improved chart viewing per exercise progress
Bug fixes & improvements
- Performance and stability improvements
1.7 May 9
Workout Trends
- Dive deeper into your workout history, and gain insight into how to best progress & recover.
Workout Tools
- Plate Calculator; enter a target weight, see exactly which plates to load per side with a visual bar graphic
- One Rep Max; estimate your 1RM from any weight + reps using multiple formulas (averaged result)
- RPE Converter; enter RPE + reps to see rep-in-reserve breakdown and estimated working weights across the full RPE scale
- Strength Standards; compare your lifts against bodyweight ratio standards (Beginner to Elite)
Trends; new & redesigned charts
- Muscle balance radar chart
- Weekly load, see your total tonnage
- Improved chart viewing per exercise progress
Bug fixes & improvements
- Performance and stability improvements
1.6.3 May 2
Workout Trends
- Dive deeper into your workout history, and gain insight into how to best progress & recover.
Workout Tools
- Plate Calculator; enter a target weight, see exactly which plates to load per side with a visual bar graphic
- One Rep Max; estimate your 1RM from any weight + reps using multiple formulas (averaged result)
- RPE Converter; enter RPE + reps to see rep-in-reserve breakdown and estimated working weights across the full RPE scale
- Strength Standards; compare your lifts against bodyweight ratio standards (Beginner to Elite)
Trends; new & redesigned charts
- Muscle balance radar chart
- Weekly load, see your total tonnage
- Improved chart viewing per exercise progress
Bug fixes & improvements
- Performance and stability improvements
1.6.2 Apr 30
Support for landscape on larger iPhone displays, with increased content density.
Increased content density on larger iPad displays.
Improved MacOS support & experience.
more Version 1.9 2d ago
Data Not Collected The developer does not collect any data from this app.
