Nesta Life
AI Fitness Coach & Calories
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Every app tracks. Nesta coaches. Three daily challenges built from your real data — tick them off, keep your streak, and get the body you're after.
Meet Nesta — the AI coach that actually watches your whole picture.
Most fitness apps just track. You log your food, your workouts, your weight… and then you're on your own to figure out what it all means. Nesta is different. It reads your nutrition, your training and your body together, then tells you exactly what to do today.
YOUR DAILY CHALLENGES
Every day Nesta sets you a short list of things to do — built from your goal and your recent data, not a generic template. "Hit 150g protein." "Complete your Pull Day session." "Get to bed 30 minutes earlier." Tick them off as you go and build a streak.
A COACH, NOT A TRACKER
Set your objective once and everything is measured against it. Nesta knows which days you train, what's in your routines and how your weight is moving — so the advice is about you, not about people in general.
LOG IN SECONDS
Snap a photo of your meal or just describe it and get calories and macros instantly. Log workouts and weight in a tap. The easier it is to log, the smarter your coach gets.
WORKOUTS BUILT AROUND YOU
Tell Nesta your goal, your experience and your equipment — gym, home, or nothing at all — and get a full weekly split scheduled onto the days you're actually free. Stuck? Ask it to swap exercises or rebuild the plan.
WATCH YOURSELF PROGRESS
Track your weight, your lifts and your personal records over time. See what's working and always know your next move.
Stop guessing. Start training with a coach who sees the whole picture.
Nesta. Your coach, on your data.
Terms of Use: https://nesta-life.com/terms
more Dailies — your coach now gives you challenges to complete every day.
Daily challenges — Nesta turns your plan into a short list of things to do today, built from your goal and your recent data. Tick them off as you go.
Build a streak — finish your challenges each day and keep your run alive.
Goal weight — set a target and watch a real progress bar move toward it.
Pick your training days — tell Nesta which days you're actually free and it schedules your routine onto them, reminders included.
Timed exercises — planks, wall sits and holds now log properly, in seconds, minutes or hours.
Share your routines — send any set of routines to a friend, schedule and all.
Much better on smaller iPhones, plus a batch of fixes.
You'll be asked a couple of quick new questions when you first open this version, so Nesta can learn your goal weight and training days.
2.63 Aug 26
Dailies — your coach now gives you challenges to complete every day.
Daily challenges — Nesta turns your plan into a short list of things to do today, built from your goal and your recent data. Tick them off as you go.
Build a streak — finish your challenges each day and keep your run alive.
Goal weight — set a target and watch a real progress bar move toward it.
Pick your training days — tell Nesta which days you're actually free and it schedules your routine onto them, reminders included.
Timed exercises — planks, wall sits and holds now log properly, in seconds, minutes or hours.
Share your routines — send any set of routines to a friend, schedule and all.
Much better on smaller iPhones, plus a batch of fixes.
You'll be asked a couple of quick new questions when you first open this version, so Nesta can learn your goal weight and training days.
2.62 Aug 17
Dailies — your coach now gives you challenges to complete every day.
Daily challenges — Nesta turns your plan into a short list of things to do today, built from your goal and your recent data. Tick them off as you go.
Build a streak — finish your challenges each day and keep your run alive.
Goal weight — set a target and watch a real progress bar move toward it.
Pick your training days — tell Nesta which days you're actually free and it schedules your routine onto them, reminders included.
Timed exercises — planks, wall sits and holds now log properly, in seconds, minutes or hours.
Share your routines — send any set of routines to a friend, schedule and all.
Much better on smaller iPhones, plus a batch of fixes.
You'll be asked a couple of quick new questions when you first open this version, so Nesta can learn your goal weight and training days.
2.61 Aug 2
Dailies — your coach now gives you challenges to complete every day.
Daily challenges — Nesta turns your plan into a short list of things to do today, built from your goal and your recent data. Tick them off as you go.
Build a streak — finish your challenges each day and keep your run alive.
Goal weight — set a target and watch a real progress bar move toward it.
Pick your training days — tell Nesta which days you're actually free and it schedules your routine onto them, reminders included.
Timed exercises — planks, wall sits and holds now log properly, in seconds, minutes or hours.
Share your routines — send any set of routines to a friend, schedule and all.
Much better on smaller iPhones, plus a batch of fixes.
You'll be asked a couple of quick new questions when you first open this version, so Nesta can learn your goal weight and training days.
2.6 Aug 1
Nesta is now your AI coach — rebuilt around one thing: helping you actually reach your goal.
- Daily coaching — Nesta reads your nutrition, training, and body together and gives you one clear thing to focus on each day, built from your real data.
- Set your objective — tell Nesta what you're working toward, and everything is measured against it.
- Snap or describe your meals — instant calories and macros, and you can keep using the app while it works.
- Full weight tracking — log in seconds, see your trend, and track progress against your goal.
- Smarter workouts — routines now support running, swimming, and timed exercises, not just weights, with proper units throughout.
- A cleaner, simpler experience — less clutter, more focus on what moves you forward.
2.5 Jul 25
2.0 version is now here!
- Better tracking
- Workouts now sync with other devices
- Better optimization
- Better & Faster AI response
- AI coaching, routines, nutrition, etc.
- Better and cleaner UI
2.0 Jul 9
Features:
- Nesta AI can now generate routines/workouts through chat and directly imported into the app
- You can now have multiple chats with Nesta
- Better food recognition
- Now can add a comment on the food recognition to help Nesta give you a more accurate result
- Barcode recognition now also allows change of serving size and automatic calories change
- Increased tokens for premium users and now allow more files and images to send
- Nesta is now able to generate workouts and imported into the app
- Faster response for food recognition
- Food recognized can now allow units of weight change
- Food recognized can now change weight of meal manually and will automatically update calories based on weight
- Food search history added
- Food manually entered will now be available in the quick search and saved
- Better UI interaction on workouts
- Added workout timer on workout view
- Workouts can now hold a reference images
- Resting times added to workouts
- Notes added to workouts
- Supersets have been added
- Better overall design and colors used on routine tab
- Resting times, notes, and superset will now also be included when sharing a workout
- Faster challenge and hack loading time
- Food recognition, inbox, and the lab tasks generated by Nesta can now load while the app is fully closed
- Improved food recognition time
- Added humor to Nesta food recognition (What does this even mean?)
- Increased tokens
- Multiple image and file selection for chat with Nesta
- Increased amount of images that can be send
Bug fixes:
- Workouts not importing generated through Nesta is now fixed
- Deleted workouts reappearing after restarting app no longer happens
- You can now send. multiple images and/or files to Nesta in one message
- Chats no longer auto delete after a day
1.44 Jun 30
Features:
- Nesta AI can now generate routines/workouts through chat and directly imported into the app
- You can now have multiple chats with Nesta
- Better food recognition
- Increased tokens for premium users and now allow more files and images to send
- Nesta is now able to generate workouts and imported into the app
- Faster response for food recognition
- Food recognized can now allow units of weight change
- Food recognized can now change weight of meal manually and will automatically update calories based on weight
- Food search history added
- Food manually entered will now be available in the quick search and saved
- Better UI interaction on workouts
- Added workout timer on workout view
- Workouts can now hold a reference images
- Resting times added to workouts
- Notes added to workouts
- Supersets have been added
- Better overall design and colors used on routine tab
- Resting times, notes, and superset will now also be included when sharing a workout
- Faster challenge and hack loading time
- Food recognition, inbox, and the lab tasks generated by Nesta can now load while the app is fully closed
- Improved food recognition time
- Added humor to Nesta food recognition (What does this even mean?)
- Increased tokens
- Multiple image and file selection for chat with Nesta
- Increased amount of images that can be send
Bug fixes:
- Workouts not importing generated through Nesta is now fixed
- Deleted workouts reappearing after restarting app no longer happens
- You can now send. multiple images and/or files to Nesta in one message
- Chats no longer auto delete after a day
1.43 Jun 19
Features:
- Nesta AI can now generate routines/workouts through chat and directly imported into the app
- Better food recognition
- Increased tokens for premium users and now allow more files and images to send
- Nesta is now able to generate workouts and imported into the app
- Faster response for food recognition
- Food recognized can now allow units of weight change
- Food recognized can now change weight of meal manually and will automatically update calories based on weight
- Food search history added
- Food manually entered will now be available in the quick search and saved
- Better UI interaction on workouts
- Added workout timer on workout view
- Workouts can now hold a reference images
- Resting times added to workouts
- Notes added to workouts
- Supersets have been added
- Better overall design and colors used on routine tab
- Resting times, notes, and superset will now also be included when sharing a workout
- Faster challenge and hack loading time
- Food recognition, inbox, and the lab tasks generated by Nesta can now load while the app is fully closed
- Improved food recognition time
- Added humor to Nesta food recognition (What does this even mean?)
- Increased tokens
- Multiple image and file selection for chat with Nesta
- Increased amount of images that can be send
Bug fixes:
- Workouts not importing generated through Nesta is now fixed
- Deleted workouts reappearing after restarting app no longer happens
- You can now send. multiple images and/or files to Nesta in one message
1.41 Jun 17
- Better food recognition
- Nesta is now able to generate workouts and imported into the app
- Faster response for food recognition
- Food recognized can now allow units of weight change
- Food recognized can now change weight of meal manually and will automatically update calories based on weight
- Food search history added
- Food manually entered will now be available in the quick search and saved
- Better UI interaction on workouts
- Added workout timer on workout view
- Workouts can now hold a reference images
- Resting times added to workouts
- Notes added to workouts
- Supersets have been added
- Better overall design and colors used on routine tab
- Resting times, notes, and superset will now also be included when sharing a workout
- Faster challenge and hack loading time
- Food recognition, inbox, and the lab tasks generated by Nesta can now load while the app is fully closed
- Improved food recognition time
- Added humor to Nesta food recognition (What does this even mean?)
- Increased tokens
- Multiple image and file selection for chat with Nesta
- Increased amount of images that can be send
1.4 Jun 16
- Better food recognition
- Nesta is now able to generate workouts and imported into the app
- Faster response for food recognition
- Food recognized can now allow units of weight change
- Food recognized can now change weight of meal manually and will automatically update calories based on weight
- Food search history added
- Food manually entered will now be available in the quick search and saved
- Better UI interaction on workouts
- Added workout timer on workout view
- Workouts can now hold a reference images
- Resting times added to workouts
- Notes added to workouts
- Supersets have been added
- Better overall design and colors used on routine tab
- Resting times, notes, and superset will now also be included when sharing a workout
- Faster challenge and hack loading time
- Food recognition, inbox, and the lab tasks generated by Nesta can now load while the app is fully closed
- Improved food recognition time
- Added humor to Nesta food recognition (What does this even mean?)
1.3 Jun 15
- All weight measurements on workout tab set to LBS and not KGS
- Improved workout UI and interaction with workouts
- Can still interact with app while food recognition is running
1.2 Apr 14
Dailies — your coach now gives you challenges to complete every day.
Daily challenges — Nesta turns your plan into a short list of things to do today, built from your goal and your recent data. Tick them off as you go.
Build a streak — finish your challenges each day and keep your run alive.
Goal weight — set a target and watch a real progress bar move toward it.
Pick your training days — tell Nesta which days you're actually free and it schedules your routine onto them, reminders included.
Timed exercises — planks, wall sits and holds now log properly, in seconds, minutes or hours.
Share your routines — send any set of routines to a friend, schedule and all.
Much better on smaller iPhones, plus a batch of fixes.
You'll be asked a couple of quick new questions when you first open this version, so Nesta can learn your goal weight and training days.
more Version 2.63 Aug 26
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Identifiers Usage Data 