7day.
Weekly Average Weight Tracker
Free · Designed for iPad. Not verified for macOS.
Your weight changes every single day — after a salty meal, a hard workout, a bad night's sleep. None of those daily swings tell you what's actually happening.
Your weekly average does.
7day is a bodyweight tracker built around one idea: the 7-day rolling average is your true weight. Log once a day, and let the weekly average show you what's real.
HOW IT WORKS
Open the app. Type your weight. Done. The whole thing takes about 3 seconds.
Behind that simple log, 7day calculates your weekly average automatically. That's the number you check. That's the number that tells you whether your cut is working, your bulk is on track, or your maintenance is dialed in.
PLAN YOUR TRAINING BLOCKS
Set a goal: lose 0.5% per week for 12 weeks. Or gain. Or maintain. 7day maps out your target week by week and shows you exactly how your actual weekly average compares to the plan. No guessing, no vibes — just clean data against a clear goal.
SEE YOUR REAL PROGRESS
The progress chart plots weekly averages over time with your goal line overlaid. You'll see your actual trend — not the random noise of daily fluctuations. Week-by-week breakdowns show your average, entry count, range, and how you're tracking against your block.
IMPORT YOUR HISTORY
Already tracking weight in a spreadsheet? Import your data via CSV and see your full history inside 7day from day one.
BUILT FOR PEOPLE WHO KNOW WHAT THEY'RE DOING
7day is not a calorie counter. It doesn't have motivational quotes, streak badges, or social features. It's a precision tool for people who program their training in blocks, track their macros, and want clean weekly data without the clutter.
- Log weight in ~3 seconds
- Automatic 7-day rolling averages
- Block-based goal planning (cut / bulk / maintain)
- Weekly average progress charts with goal overlay
- Week-by-week breakdown with color-coded deltas
- CSV import and export
- Minimal, calm, distraction-free design
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New
- Plan tab redesigned — Current and previous blocks are now split into separate tabs. Current blocks show in chronological order with the new block form at the bottom. Previous blocks get their own dedicated
view. The form also smartly defaults the start date to the Monday after your latest block ends.
- Last week's average — The "vs Last Week" card on the Log tab now shows last week's average weight alongside the delta, so you can see both numbers at a glance.
The developer, Ryan Troxler, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ryan Troxler
- Size
- 1.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Ryan Troxler