be calm and lock apps - BeCAL

Breathe & reduce screen time

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Lock your distracting apps and unlock them with guided breathing exercises. Reduce stress, stay focused, and build healthier phone habits with BeCAL BeCAL helps you break free from mindless scrolling by locking your most distracting apps. The only way to unlock them? A simple breathing exercise. Every time your locked apps are due, BeCAL guides you through a short breathing session. No willpower needed. Just breathe, and your apps unlock automatically. HOW IT WORKS Choose the apps that distract you the most. Set how often you want to take a breathing break. When the time comes, BeCAL locks your selected apps and walks you through a guided breathing exercise. Once you finish, your apps are unlocked until the next session. GUIDED BREATHING EXERCISES BeCAL includes five different breathing techniques designed to calm your mind and reduce stress: - Calm Breathing: Slows your heart rate and eases tension. - Box Breathing: Used by Navy SEALs to stay focused under pressure. - 4-7-8 Relaxing: Deep relaxation, perfect before sleep. - Deep Breathing: Quickly restores your inner balance. - Energizing Breath: Boosts alertness and energy when you need it. Each exercise comes with beautiful animations and ambient background sounds to help you fully immerse in the moment. FLEXIBLE SCHEDULING Set your lock intervals anywhere from 15 minutes to 4 hours, or create a custom schedule that fits your routine. Choose how many breathing cycles per session. BeCAL adapts to your lifestyle, not the other way around. PRIVACY FIRST BeCAL uses Apple Screen Time to manage your apps. Your data never leaves your device. No accounts, no tracking, no cloud storage. Everything stays private. WHAT YOU GET - Lock any app or app category on your device - 5 scientifically-backed breathing exercises - Customizable lock intervals and session lengths - Beautiful breathing animations with calming background sounds - Works entirely on-device with full privacy Stop scrolling. Start breathing. Let BeCAL turn your screen time into calm time. Privacy Policy: https://docs.google.com/document/d/1YC2e8pHi4e-M4E3MUDB-LKrHDXfFOSwVrF5UfQzeWrU/edit?usp=sharing Terms of Use: https://docs.google.com/document/d/1VN8thwuD82U4guuMwqUMXOezMbyx3iHTcybelXC_t38/edit?usp=sharing

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The developer, Ahmet Giray Ucar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Ahmet Giray Ucar
    Size
    19 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
    Languages
    English and 7 more
    • English, French, German, Japanese, Polish, Portuguese, Spanish, Traditional Chinese
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    © 2026 Ahmet Giray Uçar
  • Privacy Policy

    • More by Ahmet Giray Ucar

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