Pushout: Blocker & Exercise

Exercise to unlock apps

Only for iPhone

Free · In‑App Purchases

iPhone

Transform your scrolling addiction into physical power! Pushout is the revolutionary app that converts your pushups into screen time. Sculpt your physique while permanently breaking your bad digital habits. The Problem: You are wasting YEARS of your life "doomscrolling." The statistics are alarming: on average, we spend 5 to 6 hours a day on our phones. That represents over 10 years of your life lost scrolling through TikTok or Instagram. This is precious time you will never get back. The Solution: Exercise becomes the key to your screen. Pushout reverses your dopamine addiction. Want to scroll? Do your pushups first. One pushup = one minute of access. It’s that simple. You build an athletic physique while naturally slashing your screen time. What our users achieve: Visible physical transformation through daily workouts. Massive screen time reduction (saving 3 to 4 hours every single day). Restorative sleep, enhanced focus, and total mental clarity. Replacing social media addiction with healthy fitness habits. Boosted self-confidence through a fitter, stronger body. KEY FEATURES: Effort-Based App Timer Set strict limits on any app. Unlock screen time through pushups or squats. Anti-Cheat System: Our AI uses advanced pose detection to count your reps with 100% precision. Smart App Blocker Hard-lock social media and addictive apps. Fitness Gamification Track your progress and muscle gains. Maintain your workout streaks. Global leaderboards (coming soon). Digital Wellbeing Tools Detailed reports on your usage data. Visualize the workouts generated by your scrolling time. A simplified, gamified digital detox. Why Pushout stands out: Unlike other apps that rely solely on your willpower, Pushout creates a virtuous cycle. You will actually want to exercise to earn your leisure time. Our users report that after just two weeks, they prefer doing pushups over endless scrolling. Perfect for: Anyone fighting social media addiction. Procrastinators glued to their phone screens. Those who want to start working out but lack motivation. Students and professionals aiming for maximum productivity. Individuals with ADHD struggling with mobile distractions. The Science behind the app: Research proves that pairing an undesirable behavior (excessive screen time) with a beneficial habit (exercise) is the most effective method for long-term change. Pushout uses this psychological framework to radically transform your relationship with both your smartphone and your body. Join the movement: Stop letting algorithms profit off your attention. Take back control of your time and your health. Download Pushout today and join a community committed to excellence. Remember: Every minute spent mindlessly scrolling is a minute you could have used to become the best version of yourself. Take action. Download Pushout now. SUBSCRIPTION INFORMATION A Pushout subscription is required to access all premium features. Payment will be charged to your Apple account after the free trial period. Subscriptions automatically renew unless auto-renew is turned off in your settings at least 24 hours before the end of the current period. Privacy Policy – https://rcfllc.site/Privacypolicy Terms of Use (EULA) – https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Feedback: contact@rcfllc.site

Ratings & Reviews

  • 5.0
    out of 5
    10 Ratings

Over 10,000 installs and amazing feedback! Thank you! What's new in this version: - Fix minor bugs

Version 2.5

The developer, RCF LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • RCF LLC
Size
  • 131.2 MB
Category
  • Productivity
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • Yealy Premium $39.99
  • pro $19.99
  • Pro $24.99
  • Pro $39.99
  • pro $8.99
  • Pro $99.99
  • Pro $89.99
  • Pro $79.99
  • Pro $69.99
  • Pro $59.99
  • Learn More
Copyright
  • © 2026 RCF LLC
  • Privacy Policy

    • More by RCF LLC

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