Recover: Anxiety & Depression
Mental Health Therapy Tools
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
About RECOVER®
RECOVER is a clinically-designed mental health app created by a licensed psychologist with 40+ years of clinical experience. It combines evidence-based therapy tools, guided relaxation, crisis support, and intelligent mood tracking. This is not just another meditation app—it's a comprehensive, therapy-grade mental health toolkit available in your pocket 24/7.
Clinical Results: 80%+ anxiety reduction, 70%+ depression reduction, 60%+ sleep improvement.
Anxiety Relief for Every Situation
RECOVER delivers personalized therapy based on your unique triggers and needs. Tools include Cognitive Behavioural Therapy (CBT) for worry and rumination, Dialectical Behaviour Therapy (DBT) for emotional regulation, mindfulness practices for present-moment grounding, and guided breathing and relaxation techniques. Understanding the neurobiology behind your anxiety helps you manage it more effectively—knowledge is power.
5-Minute Panic Relief Protocol
When panic peaks, you need fast relief. RECOVER's panic protocol delivers results within 5-10 minutes using guided breathing exercises, progressive muscle relaxation, and The One Move for Anxiety Management. These tools work by unlocking your parasympathetic nervous system, calming your body's stress response quickly and effectively.
Depression Support & Recovery
Break the depression cycle with structured, evidence-based support. RECOVER includes behavioural activation techniques to rebuild motivation, thought challenging to counter depression-driven beliefs, emotional regulation practice, daily mood tracking with progress visualizations, and masterclass education on the neurobiology of depression. Whether you're experiencing mild low mood or clinical depression, RECOVER helps you take meaningful steps forward every day.
Deep Relaxation & Sleep
Finally sleep through the night. RECOVER's sleep tools include progressive muscle relaxation (80%+ effective for insomnia), theta and delta wave relaxation music, guided meditation, calming nature-inspired videos, and body scan meditation for releasing physical tension. By treating the root causes of sleeplessness—anxiety, depression, and racing thoughts—rather than just the symptoms, RECOVER helps you achieve deep, restorative sleep.
Psychotherapeutic Masterclass Series
Based on 40+ years of clinical practice, these short masterclasses give you real psychotherapeutic education. Topics include why anxiety persists even when nothing bad happens, the neurobiology of panic and fear, depression and motivation recovery, building emotional resilience, burnout recovery, chronic pain management, and trauma responses including PTSD and Complex PTSD.
Assessments & Progress Tracking
Track your improvement with clinical-grade tools: Anxiety Severity Scale, Beck Depression Scale, Mood Tracker, and personalized progress dashboards showing week-by-week improvements. What gets measured gets managed.
Mental Health Emergency Kit
Crisis-ready support always available: emergency mental health assessments, immediate grounding protocols, emergency breathing exercises, crisis safety planning, and international emergency and suicide hotline contacts. Mental health first aid before you can reach a therapist or emergency services.
Community & Support
Ask any mental health question, request new app content, and connect in a safe supportive community space. Get expert answers via the Monthly Q&A Podcast. Direct support: admin@recoverapp.com.au
Licensed Psychologist Founded. Evidence-based CBT, DBT, and mindfulness interventions. Privacy protected—encrypted data, never sold.
Download RECOVER today for a 7-day free trial. Full premium membership available monthly or annually (save 55% with the introductory annual offer). Available on iPhone and Android.
RECOVER supports your mental health but is not a replacement for professional healthcare. For suicidal thoughts or mental health emergencies, use the Emergency Kit for international hotline contacts.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Implement guest accounts
The developer, H&L Roth Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- H&L Roth Pty Ltd
- Size
- 127.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- This app has an age rating of 18+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Age Assurance
Infrequent
Horror/Fear Themes
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $99.99
- Monthly Subscription $12.99
- Copyright
- © 2025 RECOVER. All rights reserved.