Recover Mental Health
Mental Health Therapy Tools
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
About RECOVER®
RECOVER is a clinically designed mental health app created by a licensed psychologist with more than 40 years of clinical experience. It combines evidence-based therapy tools, guided relaxation, crisis support, and intelligent mood tracking in one accessible toolkit.
Reported clinical results include 80%+ anxiety reduction, 70%+ depression reduction, and 60%+ sleep improvement.
Anxiety and Panic Relief
Receive personalised support using Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, guided breathing, and relaxation techniques.
For moments of intense panic, RECOVER’s 5-Minute Panic Relief Protocol uses breathing exercises, progressive muscle relaxation, and The One Move for Anxiety Management to help calm the body’s stress response.
Depression Support
Break the depression cycle with behavioural activation, thought challenging, emotional regulation exercises, mood tracking, and education about depression and motivation. Progress dashboards help you monitor improvements over time.
Relaxation and Sleep
Improve sleep with progressive muscle relaxation, guided meditation, body scans, calming videos, and theta and delta wave relaxation music. These tools address common causes of poor sleep, including anxiety, racing thoughts, and low mood.
Psychotherapy Masterclasses
Access short educational sessions covering anxiety, panic, depression, burnout, emotional resilience, chronic pain, trauma, PTSD, and Complex PTSD.
Assessments and Emergency Support
Use clinical assessment tools, including the Anxiety Severity Scale, Beck Depression Scale, Mood Tracker, and personalised progress dashboards.
The Mental Health Emergency Kit includes grounding exercises, emergency breathing techniques, safety planning, assessments, and international crisis hotline information.
Community and Support
Ask mental health questions, request new content, and access expert answers through the Monthly Q&A Podcast. For direct support, contact [admin@recoverapp.com.au](mailto:admin@recoverapp.com.au).
RECOVER is psychologist-founded, evidence-based, and privacy protected. Your encrypted data is never sold.
Download RECOVER for a 7-day free trial. Monthly and annual premium memberships are available, with an introductory annual offer saving 55%.
RECOVER supports mental wellbeing but does not replace professional healthcare. For suicidal thoughts or a mental health emergency, contact local emergency services or use the Emergency Kit for crisis hotline information.
Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added music notification widget
The developer, H&L Roth Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- H&L Roth Pty Ltd
- Size
- 128 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Horror/Fear Themes
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $65.00
- Monthly Subscription $8.49
- Copyright
- © 2025 RECOVER. All rights reserved.