Been using this for a few weeks now and it’s cut my screen time down noticeably. The key thing for me has been the pause before you unlock an app. That few seconds to actually decide if you want to open it is enough to make you reflect, and more often than not I realize I don’t actually need the app at all. I’ve tried the earn-back activities too and they’re a nice touch, but honestly I mostly use it to keep notifications quiet and just unlock what I need. The Live Activity is also super clean, and I like being able to see exactly how much time I’m getting back day to day. Simple, well-designed, does exactly what it says. 💯

Really loving this app so far. The design is clean, simple, and very easy to use, which makes it feel effortless to stay on track. It’s been surprisingly helpful for cutting down the time I waste on tiktok, reels, and other random scrolling. Since using it, I’ve been much more mindful with my screen time and spending that extra time on things that actually feel good and productive, like reading, working out, or getting stuff done. Definitely recommend for anyone trying to be more intentional with their time.

I didn’t realize how much time I was wasting on social media until I started using Screenguard. It’s helped me cut down on doomscrolling, especially before bed, and my sleep has actually improved because of it.What I like most is that it’s fun, simple, well-designed, and doesn’t feel annoying to use. A little extra friction goes a long way. If you’re trying to spend less time on distracting apps and build better habits, I’d definitely recommend giving it a try.

Something about the ritual this app makes you do every time you are about to get distracted, not pushy enough to delete and not soft enough to ignore. My screen time is down literally 33% within the first two weeks after two years of doomscrolling.