GAINFRAME 3.11 — CLEARER PRO & MORE RELIABLE PROGRESS PRO & ONBOARDING - Compare annual and short-term Pro options more clearly, with transparent billing and renewal terms. - Eligible users who continue with GainFrame Free may receive a one-time discounted annual offer. - Pro purchases and restores now recover more consistently when subscription status arrives late. COACH & PROGRESS - Coach projections and report handoffs complete more reliably, including clearer recovery when an AI provider is temporarily unavailable. - Continue from exported progress reports into your next check-in with a clearer follow-up path. LEADERBOARD - Fixed first-time leaderboard profile lookups so new participants can publish without unnecessary manual review. - Create a branded leaderboard card in three styles and share your position alongside the top five. NUTRITION - Improved food search attribution and Apple Health permission recovery. - Refined the Add Food chooser for faster access to search, barcode, label, voice, and manual entry. RELIABILITY - Improved app performance, AI request safeguards, and monitoring around public GainFrame tools.

GAINFRAME 3.10 — LEADERBOARD & BETTER PROGRESS GAINFRAME LEADERBOARD - Join an opt-in community leaderboard with a public username, goal, and GainFrame Score. - Validated scores publish automatically—filter standings by goal and time period, share another check-in, change your username or audience, or leave at any time. - A cleaner board layout: compact filters, your row highlighted in the standings, and a simpler username-and-score publishing flow. - Your progress photos, real name, and email stay private. DASHBOARD & PHOTOS - Open the leaderboard from a new Dashboard community card or from Insights. - Photo cropping and positioning are smoother and more precise when preparing images. - Quick-add food directly from the Food tab action button. ONBOARDING & PRO - New users now see a clear, dismissible Pro offer at the end of onboarding. - Eligible users who continue free may receive a one-time discounted annual offer, and can decline it to keep using GainFrame Free. DEEP DIVE & COMPARE - Saved comparisons reopen without repeating AI analysis. - Share a complete report in addition to poster and story formats. - Continue report recommendations directly into Coach with clearer next steps. NUTRITION TRACKER - Track calories, protein, carbs, and fat against goals personalized to your GainFrame plan. - A new guided Food setup reviews your calorie goal, keeps macro percentages aligned to that total, lets you order your preferred logging tools, and offers Apple Health permissions at the right moment. - First-time visitors now get one clear introduction; Pro members continue into setup, while free members can review Nutrition Pro options before configuring anything. - Add food with search, automatic barcode scanning, package photos, nutrition labels, saved meals, recent foods, or manual entry. - If a barcode is missing, photograph the front label to identify the brand and flavor and review matching foods before adding. - Adjust household serving sizes and see calories and macros update before saving. - Log hands-free by voice with spoken confirmations and easy corrections. - Sync logged nutrition with Apple Health more reliably, including partial permission choices, and bring recent intake into Coach and Deep Dive. SETTINGS - Settings are reorganized into clearer sections for your account, app experience, guides, photos, data, and support. RELIABILITY - Improved AI report delivery and fallback behavior for more dependable results. - Coach conversations retain prior context more reliably when switching AI providers. - Links from GainFrame's website open the app more reliably and preserve the original handoff context. - App startup is more reliable around privacy permission prompts. - Subscription status, feedback, and account details now update more consistently.

GAINFRAME 3.0 — DEEP DIVE, REBUILT - Single reports now connect your latest photo with earlier check-ins, body composition, training, and recovery to tell one clear physique story. - Compare reports use the same new design to show what changed, why it matters, and what to focus on next. - A warmer trainer voice keeps every read direct, encouraging, and free of technical jargon. - History and body-fat trends now use your saved check-ins and photo estimates, with honest first-report fallbacks when there is not enough history yet. - Muscles pairs the body map with matching score colors, while Plan ends the report with one focused next move. - Sharing and export have been rebuilt for the new report system. PREVIEW BEFORE YOU UNLOCK - Generate a real Deep Dive preview before deciding to subscribe. The preview only shows findings supported by your report. - The onboarding preview now looks and reads like the full report, with a clear option to continue free. - AI Predict is now open to explore — pick a mode and set your goal free, unlock only when you generate. Upgrading resumes right where you left off. - Deep Dive and Compare now use clearer personalized preview cards that keep your photos and findings in view. - Compare now has one focused AI analysis action, with Coach available from the completed report. POLISH AND FIXES - Quick actions now use custom GainFrame mascot illustrations across Coach, Import, Rewind, Weight, and AI Predict. - Health permissions no longer appear denied when Apple takes longer to respond. - The Recovery card can now ask for missing sleep & heart permissions directly, instead of waiting on data it was never allowed to read. - Compare photos stay properly aligned, and saved photo body-fat estimates can contribute to your trend. - Detailed Coach explanations now correctly unlock with Pro, and trial upgrade prompts no longer compete with each other. - Check-in photos now appear reliably when imported dates cross timezone boundaries. - Notification setup is shorter and clearer about helpful check-in reminders, with a visible Not now option that never opens the system prompt. - The first Deep Dive preview now has clearer tap hierarchy and cleaner photo badges. - Full Deep Dive reports now open with a concise trainer brief, unclipped key facts, and clearer Overview, Muscles, and Plan navigation. - Returning users now reconnect their account before a protected Goal Preview is generated.

DEEP DIVE, REBUILT AROUND YOUR PHOTO - Reports now lead with your photo and a single plain-language read instead of a stack of competing cards. - Your strongest area, your focus area, and your first action are stated in everyday words, not model jargon. - Overview, Muscles, and Plan now sit directly under the read, so moving between them keeps your place. - Chapters open expanded so you can scan the whole report, and collapse once you are done with one. - The onboarding preview and the full report now share the same layout, so nothing changes shape after you unlock. SHARPER ANALYSIS - Every text-based AI flow now runs on a newer model, including physique scoring, muscle reads, Deep Dive reports, and Coach. FUTURE ME - Future Me transformations are now clearer across Goal Preview and progress projections. - The six-month preview in setup now shows a realistic result for that timeframe, sized to sit comfortably on screen. - Physique previews are back on the higher-quality image model. - Intensity levels now scale more distinctly, with Fantasy delivering the boldest transformation. POLISH - New mascot animations while the app and your AI results are loading. DASHBOARD - The recovery card now leads with what to do next, with the score supporting the recommendation instead of replacing it. - The check-in banner and body composition chart read cleaner, with less competing detail. FIXES - Compare photos are no longer cropped a second time in Progress Lens, so before and after stay properly aligned. - Fixed a Coach chat request issue that could interrupt a conversation. - Health permissions no longer appear denied when Apple takes longer to respond during onboarding. - Running setup again with a photo you have already imported no longer adds a second copy of it. - Save offers now show the current App Store price instead of a hardcoded amount.

PROGRESS, MADE CLEARER This release refreshes GainFrame's App Store presentation around the full progress loop: compare real photos, understand body-composition and muscle changes, and get next-step guidance from your AI Coach. FUTURE ME - Future Me transformations are now clearer across onboarding, Goal Preview, and progress projections. - Intensity levels now scale more distinctly, with Fantasy delivering the boldest transformation.

PHOTO ALIGNMENT RESTORED Progress photos are once again aligned to your pose reference when saved, so before and after comparisons line up the way they used to. Photos saved in the last few days are re-aligned automatically the next time you open the app. GETTING STARTED The starter guide after setup has a cleaner design that makes your first check-in, comparison, and AI analysis easier to find. FIXES Fixed a crash when opening a Deep Dive report from coach chat or during onboarding. Trial messaging on the upgrade screen now only appears when a free trial is actually available for your account. Improved calibration for AI physique projections.

CLEARER PLANS & PRICING Upgrade screens are simpler: one promise up front, a quick checklist of what Pro includes, and plans framed by what they cost per month. BETTER FUTURE YOU RENDERS Physique projections now use a stronger image engine with smarter fallbacks. Fewer failed renders, better quality. FIXES Fixed a crash when double-tapping Done while cropping a reference photo, plus smaller stability improvements. Fixed an issue where signing in right after purchasing could temporarily hide your Pro access.

DEEP DIVE, REDESIGNED Your Deep Dive and Compare reports now read like a coach's brief: measurements in clean, aligned rows with clear up/down markers, and interpretation in short notes from your Coach. One consistent look across every card. STRAIGHT-TALK ANALYSIS Report writing is sharper — specific, factual, and grounded in your numbers, with headlines that get to the point. Less filler, more signal. FULL-FRAME COMPARISONS Before and after photos now always show the complete frame, so differently-framed check-ins never get zoom-cropped into a misleading comparison. CLEANER DAY VIEW The day view, photo detail, and score explanation got a clarity pass — better hierarchy, easier reading at a glance. UNDER THE HOOD Faster report generation and minor fixes.

SETUP FIX Fixed an issue where setup could get stuck on the Connect Apple Health step when the iOS permission prompt failed to appear. If Apple Health is slow to respond, you can now continue with manual setup and connect again later. ONBOARDING GLOW-UP GainFrame Guy now cheers you through more of setup — he reacts to the outcomes you pick, walks you through connecting Health, and celebrates your new account. PERSONAL PROGRESS, SOONER Onboarding now gets you to your own baseline, score, AI Coach response, and Future You sooner — with the same photo carried through every step. CLEARER PRO BENEFITS Every upgrade screen now explains exactly what Pro includes, with feature-specific previews, easier-to-read plans, and better layouts on smaller phones. SMOOTHER SETUP Moving between onboarding steps is now faster and more responsive, and the AI Coach preview reliably answers its sample prompts. FUTURE YOU RELIABILITY The 6-month projection during onboarding now recovers on its own when a render fails — smarter retries mean far fewer dead ends on your first day. UNDER THE HOOD Behind-the-scenes improvements and minor fixes.

ONBOARDING GLOW-UP GainFrame Guy now cheers you through more of setup — he reacts to the outcomes you pick, walks you through connecting Health, and celebrates your new account. PERSONAL PROGRESS, SOONER Onboarding now gets you to your own baseline, score, AI Coach response, and Future You sooner — with the same photo carried through every step. CLEARER PRO BENEFITS Every upgrade screen now explains exactly what Pro includes, with feature-specific previews, easier-to-read plans, and better layouts on smaller phones. SMOOTHER SETUP Moving between onboarding steps is now faster and more responsive, and the AI Coach preview reliably answers its sample prompts. FUTURE YOU RELIABILITY The 6-month projection during onboarding now recovers on its own when a render fails — smarter retries mean far fewer dead ends on your first day. UNDER THE HOOD Behind-the-scenes improvements and minor fixes.

MEET GAINFRAME GUY Onboarding has a new face: our mascot now walks you through setup — picking your goal, understanding photo privacy, setting reminders, and celebrating the finish line. QUICK ACTIONS REFRESH The plus-button menu has clearer, bolder icons, and Coach gets a brighter, easier-to-spot chip. PRO BILLING RESCUE If a payment issue ever interrupts your Pro access, GainFrame now spots it and helps you back — a heads-up notification plus a one-tap path to fix billing in your Apple settings. FIXES Fixed a case where the onboarding 6-month projection could fail before it even started. Its Try Again button now shows live progress while it re-renders.

AI PREDICT, REDESIGNED Aim your transformation: tap the muscle groups you want the AI to emphasize — shoulders, chest, core, glutes and more — directly on a body map, front and back. Scrub through time on your result: the new Morph view crossfades from today to your future physique as you drag the timeline. Every render lands in a filmstrip, so you can try a bolder intensity, compare versions and re-roll without losing one you liked. One-tap refinements — broader shoulders, leaner waist, more definition — update your preview in place. TREND PREVIEW Setup is one step shorter: horizon and training commitment now share a live chart that shows your projected trajectory shift as you adjust them. Refine the AI render on your results too, without re-running the whole prediction. MORE AI PREDICT Pick a 3, 6 or 12-month horizon right on the AI Predict home screen, revisit recent renders there, and watch a new loading view scan your actual photo while the AI works. COACH, CLEANED UP A calmer chat: monochrome bubbles and chrome, with the Fast, Standard and Thorough picker tucked right into the message bar. Coach now always factors in a summary of your recent training, so questions about your score and progress account for your workouts automatically. Fixed a bug where the first tap into the chat could hide the text field, and made Coach easier to find from the plus button. A CLEANER HOME Every tab now opens with the same header — logo, a Coach shortcut, and your account — so Coach is one tap away from anywhere in the app. The dashboard leads with your weekly pulse and keeps everything else in a tidier, easier-to-scan stack. The Library and Backstory switch lives up in the Photos header, giving your photos more room. CAPTURE AND COMPARE Rotate a photo 90 degrees while cropping, for the poses you shoot with the phone sideways. Side-by-side Compare now frames both photos on your body, even shots taken further from the mirror.

SMOOTHER PHOTO IMPORTS The import review grid now leads with the scan's top picks, with sharper thumbnails and cleaner alignment — approving a big import takes seconds. Retrying a blocked import now actually retries, and tapping an import notification drops you into the run already in progress instead of starting a new one. Album imports now describe themselves correctly at every step, and big runs finish faster behind the scenes. PERFORMANCE Dashboard and report screens scroll noticeably smoother, especially with a large photo library.

SHARE YOUR TRANSFORMATION The Compare tab now has a Share button — turn any before-and-after pair into a clean, branded transformation card in seconds. Pick your format — TikTok and Stories (9:16) or Instagram feed (4:5) — crop either photo, then save or share straight from the app. The card shows each photo's date and weight plus your weight change, body fat change, GainFrame score, and time elapsed — only the stats you actually have. Face blur, background removal, and alignment from the Compare tab carry through to the shared card automatically. SMARTER BODY FAT ESTIMATES We recalibrated how the AI reads body fat from your photos — estimates now track what is actually visible instead of skewing low. Your next check-ins may read slightly different; your history is unchanged. A one-time note on your dashboard explains the change, with a direct line to support if your numbers look off. FASTER, SMOOTHER Tapping a check-in photo now opens the day view instantly — no more dead taps or landing on the wrong screen by accident. Check-in scoring finishes sooner, photo grids scroll smoothly even mid-import, and heavy screens across the app load noticeably faster. FIXES In-app feedback surveys now submit reliably. Keep them coming — we read every one. Fixed a crash when deleting several photos at once.

A CLEANER LOOK The whole app got a visual polish — one consistent color language, quieter cards, cleaner photo tiles, and charts that read the same everywhere. CELEBRATIONS, REWORKED Confetti makes way for a cleaner ring bloom and milestone burst — and the app now acknowledges the moments that matter, like a new best streak or a saved weigh-in. INSTANT DASHBOARD Your recovery score and weight chart now appear the moment the app opens — no more waiting on Health data to load. FASTER DAY VIEW Opening a check-in now paints instantly — your score, photos, and grid appear right away, with the trend read and Coach verdict sliding in a beat later. SMOOTHER COACH CHAT Scrolling stays fluid while Coach is typing, and replies finish with a clean fade as formatting resolves — no more mid-stream stutter. DEEP DIVE Tabs crossfade smoothly and the muscle detail sheet can now expand full screen. FEEL THE DETAILS The weight chart ticks as you scrub across data points, AI reveals spring into place, chapter stories turn like pages, and Insights sections settle in as you scroll.

COACH Starter questions now appear instantly when you open Coach — generated right on your device and personalized to your latest data. SMARTER RESCORING Your scores stay put unless something real changed. Small weight tweaks and re-saved details no longer trigger unnecessary AI re-scores, and the day view only suggests a rescore when your weight moved enough to matter. WEEKLY RECAP Your weekly recap now refreshes only when the week's data actually changes, keeping its story consistent between visits. FASTER EVERYWHERE Typing in Coach chat now starts instantly — no more waiting for the keyboard. Deep Dive reports open faster and scroll smoothly without jumping. The dashboard and day view are snappier across the board. SMALL DELIGHTS Your score counts up when a report opens, comparison photos snap into their frames, and milestone cards zoom into Coach on the latest iPhones. DEEP DIVE MUSCLES The Muscles tab got a full redesign — a ranked muscle board shows where every muscle group stands on a tier ladder at a glance, with your standout and focus areas called out.

PROGRESS POLISH Improved the trend-tracking foundation behind weight and body-composition reads so future insights stay cleaner and more consistent. PRIVACY & STABILITY Reduced analytics capture on iOS and cleaned up the usual rough edges.

SIGN-IN THAT STICKS Fixed an issue where GainFrame could ask you to sign in again on launch even when you were already signed in. Your account stays connected now, so you land straight on your progress. Plus the usual round of stability improvements.

COACH READS YOUR RINGS Close your Activity rings and Coach takes note. GainFrame now brings your weekly move, exercise, and stand totals into Coach — with a quick daily read on the days you've put in the work. A SHARPER COMPARE Every photo comparison now opens with a First Read from Coach in a cleaner card, plus a new floating composer so you can ask a follow-up the second something catches your eye. QUICKER CAPTURE The capture button opens a redesigned menu — a faster way to start a check-in, set up a pose, or bring in a photo. YOUR FIRST POSE COUNTS Photos you take while setting up a pose now score automatically as a check-in, so your very first session counts toward your progress. UNDER THE HOOD More reliable AI analysis, a fix for the occasional wrong upgrade prompt when no progress photos were found, and the usual round of stability improvements.

SPOT YOUR PATTERNS GainFrame now finds the connections hiding in your data — like the weeks you train more and your resting heart rate runs higher, or how your recovery dips the week after a heavy block. It reads across your check-ins, sleep, recovery, and training to surface what actually moves together. Your most relevant pattern now lives right on your Home screen, along with a heads-up when a single signal like HRV swings off its usual. SEE THE TREND BEHIND IT Tap any pattern to open it up. You get the week-by-week trend chart behind the headline, a plain-language take on what it might mean, and the option to start a simple two-week experiment to see whether it holds for you. MORE OF YOUR SIGNALS COUNT Patterns now read respiratory rate, VO2 max, and running versus cycling — and they no longer need months of check-ins to show up. If your watch is feeding GainFrame data, patterns can surface on their own. ON YOUR TERMS Dismiss the Home pattern card for the day with a tap, or turn it off from its menu — and bring it back anytime from Settings, then Dashboard. YOUR PHOTO TIMELINE, REIMAGINED Open any pose to a faster, cleaner timeline. A quick read of your latest score, weight, and last workout sits up top, with month-by-month reels of every photo below. Swipe into the new full-screen scrubber to glide through your whole transformation, or tap Timelapse to watch it play — now smoother and quicker to load. UNDER THE HOOD More reliable photo imports and AI analysis, plus the usual round of stability improvements.

BACKSTORY GainFrame now scans your photo library and automatically finds your historical progress photos — going back years. It selects the best, scores them with AI, and imports them as a baseline so your first deep dive has something real to compare against. YOUR DEEP DIVE, REDESIGNED The Deep Dive leads with your composition trend, a score-forward header, and a breakdown of what's actually changed. A new Plan tab groups your training by venue with exercises, sets, and volume at a glance. Compare now delivers an on-device first read the moment you open it. A SMARTER HOME Your Home now shows your photo slots for the week right inside the hero card. Milestone Compare cards surface at 30, 60, 90, and 365 days when there's a meaningful pair to show. Your daily check-in closes with a single Coach verdict and expandable signal rows instead of four separate cards. YOUR WEEKLY CHAPTER Your week now reads like a story — score, training, sleep, and recovery woven into one chapter. Finished weeks and months surface as recap cards, and your full chapter history lives in one place. A SMARTER COACH Coach's daily read leads your Home screen — one sharp observation about your day, with follow-up questions a tap away. Chat got a cleaner redesign, and progress charts are smoother and easier to read. TAP INTO YOUR RECOVERY Tap any recovery signal — HRV, sleep, resting heart rate, and more — to open a full history chart with your normal range. Ask Coach what it means without leaving the screen. COACH SEES YOUR PHOTOS Coach looks at your check-in photos right in the chat — across multiple angles — so questions about your progress get answers grounded in what your pictures show. MUSCLES AND PLAN The Muscles tab has an all-new layout with cleaner group cards. The Plan tab condenses your training into a single intensity lever. SMOOTHER AND FASTER A big performance pass across the app. The keyboard opens instantly in Coach, check-in sheets open without a hitch, and the Home feed and app launch feel noticeably quicker. HAPTICS AND SOUND GainFrame responds with subtle haptic feedback as you tap, capture, and hit milestones — with gentle sounds to match. Tune the intensity or turn either off in Settings. SHAPE THE ROADMAP Submit ideas, browse what others have asked for, and vote on what we build next — right from inside the app. FIXES Fixed a crash reading stored photos with missing files. Fixed trial detection catching only 1 in 5 actual conversions. Fixed recovery cards always opening collapsed. Fixed an issue where Coach could stall indefinitely on initial load. Fixed an issue where the AI Coach could repeatedly fail to load for some accounts. Fixed double-counted workouts logged in more than one app.

BACKSTORY GainFrame now scans your photo library and automatically finds your historical progress photos — going back years. It selects the best, scores them with AI, and imports them as a baseline so your first deep dive has something real to compare against. YOUR DEEP DIVE, REDESIGNED The Deep Dive leads with your composition trend, a score-forward header, and a breakdown of what's actually changed. A new Plan tab groups your training by venue with exercises, sets, and volume at a glance. Compare now delivers an on-device first read the moment you open it. A SMARTER HOME Your Home now shows your photo slots for the week right inside the hero card. Milestone Compare cards surface at 30, 60, 90, and 365 days when there's a meaningful pair to show. Your daily check-in closes with a single Coach verdict and expandable signal rows instead of four separate cards. YOUR WEEKLY CHAPTER Your week now reads like a story — score, training, sleep, and recovery woven into one chapter. Finished weeks and months surface as recap cards, and your full chapter history lives in one place. A SMARTER COACH Coach's daily read leads your Home screen — one sharp observation about your day, with follow-up questions a tap away. Chat got a cleaner redesign, and progress charts are smoother and easier to read. TAP INTO YOUR RECOVERY Tap any recovery signal — HRV, sleep, resting heart rate, and more — to open a full history chart with your normal range. Ask Coach what it means without leaving the screen. COACH SEES YOUR PHOTOS Coach looks at your check-in photos right in the chat — across multiple angles — so questions about your progress get answers grounded in what your pictures show. MUSCLES AND PLAN The Muscles tab has an all-new layout with cleaner group cards. The Plan tab condenses your training into a single intensity lever. SMOOTHER AND FASTER A big performance pass across the app. The keyboard opens instantly in Coach, check-in sheets open without a hitch, and the Home feed and app launch feel noticeably quicker. HAPTICS AND SOUND GainFrame responds with subtle haptic feedback as you tap, capture, and hit milestones — with gentle sounds to match. Tune the intensity or turn either off in Settings. SHAPE THE ROADMAP Submit ideas, browse what others have asked for, and vote on what we build next — right from inside the app. FIXES Fixed a crash reading stored photos with missing files. Fixed trial detection catching only 1 in 5 actual conversions. Fixed recovery cards always opening collapsed. Fixed an issue where Coach could stall indefinitely on initial load. Fixed an issue where the AI Coach could repeatedly fail to load for some accounts. Fixed double-counted workouts logged in more than one app.

COACH ON YOUR HOME SCREEN Your AI Coach now lives right on the Home tab — ask about your latest check-in, or tap a suggested question grounded in your score, weight, and goal. New to Coach? You get three free questions to try it before Pro. CELEBRATE YOUR WINS Set a new physique-score PR, cross a body-fat milestone, or hit your goal weight and a celebration now appears on Home, ready to turn into a shareable hero card. A CLEANER DAY VIEW Each day's check-in is easier to scan. Deep Dive and Precision BF% group under one "Go Deeper" card, and your workouts sit under a clear Training header. When a lifting session syncs from both Hevy and Strava, we now show just the Hevy log so it's no longer listed twice. REFRESHED PRO PREVIEWS The Deep Dive and full-insights previews got a cleaner look that shows what's inside — a sample muscle map, your score breakdown, and the sections waiting in the full report. TIDIER HOME FEED Every card in the Home feed now has an always-visible dismiss button, and swipe-to-remove is more decisive — clearing one card no longer affects the rest. ONBOARDING Added Reddit and Web to the "how did you hear about us" options, with the list order randomized. FIXES Coach no longer drops a reply if you leave chat mid-response. Fixed a Coach pace-card crash, weekly and monthly Chapters that could spin forever or fail to generate, and the check-in weight banner now leads with a bold number. The weight chart refreshes its Apple Health data on pull-to-refresh.

REDESIGNED HOME TAB The Home tab gets a focused rebuild around your weekly check-in pulse. Three cards lead — today's check-in, Recovery, and Weight + Body Fat — with deeper detail one tap away. A unified context-card surface beneath the pulse surfaces weekly recaps written by Gary, throwbacks, transformation PRs, setup nudges, and milestone celebrations — one shape, one swipe-to-dismiss, one tap-to-detail. The historical photo grid moves to a dedicated Photos tab. STRAVA INTEGRATION Connect Strava to bring runs, rides, and cardio into GainFrame. Each day's check-in pairs with logged workouts, Coach reads your endurance data when interpreting trends, and 7 new cardio visualizations surface inside Coach answers — pace trend, HR zones, weekly volume, and more. PHOTOS TAB A new Photos tab pulls your full library out of the Home scroll. Browse by Day with score and weight overlays, or group by Month, Quarter, Year, or All — each grouping drills into album-style tiles. Pose Timelines live here too — tap any pose to scrub through your transformation for that view. COACH PROFILE Coach now personalizes around the structured profile you've shared — training split, sessions per week, experience level, diet phase, injuries, and goal timeline. Add or update yours from Coach Settings. RECOVERY CARD UPGRADES The Recovery card on Home leads with your composite score, verdict, and how it compares to your 14-day baseline — Strong, Moderate, or Low at a glance. A 6-up signal strip shows sleep, HRV, resting heart rate, wrist temperature, respiratory rate, and training load. Tapping the card now opens a full-page recovery detail led by a large, cleaner score ring, with a 14-day scrubbable trend chart for each vital, baseline deltas, and a one-tap "ask Coach why" entry. Sleep now blends last night's hours with a rolling 3-night sleep-debt readout so a great Tuesday after two short nights doesn't mask the deficit. Empty states preview what you'll unlock before connecting, and the Apple Health prompt names every tracker we read from. Pick Full, Compact, or Off from the card menu — if you hide it, we'll point you to where you can turn it back on in Settings. REFINED CHECK-IN REPORT The Check-In Report pairs Precision BF% and Deep Dive into a clean full-width row, matching how single-photo details render. SMARTER IN-APP SURVEYS In-app feedback prompts now use the GainFrame design with cleaner copy — never more than one survey in 24 hours, and Pro users no longer see questions meant for free users. COACH STRAVA INSIGHTS Coach names your PRs the moment you set one. It reads year-to-date and lifetime totals from Strava, shows week-binned mileage when you ask "this week vs last week," and prefers Strava's richer single-run data over HealthKit when both are connected. COMPARE AND DEEP DIVE POLISH Smart filters now respect the pose you've picked in the Compare picker instead of widening to every pose. Deep Dive Compare's expanded muscle rows show the actual before and after scores for each muscle, not just the delta. Deep Dive and Deep Dive Compare now read fresh every session — each report leads with what's changed since last time, rotates which area gets the spotlight, and adds a "Since Last Time" summary up top. STABILITY Today's check-in card now has a pencil to edit weight or measurements after logging; if the change moves your physique score, a one-tap banner triggers the rescore. Anonymous sessions now show as signed out instead of signed in with an empty profile, and Pro purchasers without an Apple or Google account get a one-time sign-in nudge. Fixed rare Coach crashes on long replies, the Recovery card rendering blank on cold launch after dismissal, and premature Pro/trial flags when returning to the foreground. Progress photos, covers, and detail navigation now stay pinned to the right image when your library shifts. Fixed a crash that could occur when tapping a weight entry that had aged out.

COACH PROFILE Coach now personalizes around the structured profile you've shared — training split, sessions per week, experience level, diet phase, injuries, and goal timeline. Add or update yours from Coach Settings. RECOVERY CARD UPGRADES The Recovery card on Home is dismissible from every state — pick Full, Compact, or Off from the more menu whether or not you're on Pro. Empty states now preview what you'll unlock before connecting, and the Apple Health prompt names every tracker we read from (Apple Watch, Oura, Whoop, Garmin) instead of just one. Tap the info icon for a quick explainer. REFINED CHECK-IN REPORT The Check-In Report pairs Precision BF% and Deep Dive into a clean full-width row, matching how single-photo details render. SMARTER IN-APP SURVEYS In-app feedback prompts now use the GainFrame design with cleaner copy and tighter pacing — you'll never get more than one survey in a 24-hour window, and Pro users no longer see questions meant for free users. STABILITY Fixed a class of rare crashes in Coach when a long reply finished after the underlying message reference had aged out. Resolved an issue where the Recovery card could render blank on cold launch after being previously dismissed.