HOME - Refreshed cards and clearer actions make your daily progress easier to explore. - Scrub weight and body fat trends to see readings by date. - Hide Precision and Updates cards with a quick Undo when you need it. - Subtle animations and smoother loading make check-ins feel more polished. COMMUNITY - Explore public profiles, follow progress, and join conversations on shared check-ins. - See your actual monthly rank and the gap to the next spot, even outside the top 50. RECOVERY - More reliable Apple Health history and clearer status when recent readings are missing. - Recovery baselines stay useful when you return after a break. GETTING STARTED - A simpler setup and clearer Pro preview.

COMPARE RECOVERY - Clearer guidance helps you choose another photo when a comparison is missing pose information. - Comparisons use available pose details more reliably.

HOME - A cleaner Home keeps your progress photo and check-in front and center. - Expand recovery, weight trends, your plan, and weekly reports when you need them. - Coach recovery insights now appear inside Recovery. PRECISION BODY FAT - A compact scan card you can hide and restore in Settings. - Improved front-and-side photo framing and scan presentation.

WEIGHT TRENDS - Fixed incorrect weight changes in Trends when using kilograms and pounds. PHOTO ANALYSIS - Improved recovery when photo analysis or uploads are interrupted. CAMERA AND STABILITY - Improved camera recovery after interruptions. - Fixed stability issues when opening sheets and returning to the app.

PRECISION BODY FAT - A new full-screen scan brings your front and side photos together with a clearer estimate reveal. - Reopen saved estimates and their explanations without running another scan. SMOOTHER CHECK-INS - Saving both photos now starts your Precision scan directly. - Return to your check-in after viewing your result, with easier access to saved estimates.

SMOOTHER PHOTO BROWSING - Improved responsiveness when browsing photos and checking saved body fat scans. - Fixed photo grids staying out of date after photos are changed. PRECISION BODY FAT - Start a scan from Home with clearer front-and-side photo guidance. - Refined scan preparation and the explanation of Precision Body Fat in Pro.

NUTRITION AT A GLANCE - See calories remaining in a clearer daily summary. - Read your remaining macros and browse meals with larger food illustrations. - Reach recipes, saved meals, and food logging more easily. FIND YOUR PHOTOS WITH COACH - Ask Coach to find saved photos by weight or estimated body fat, including older imports. - Browse matches by day and return to your conversation with your draft intact. A CLEARER START - Explore a cleaner onboarding screen with App Store reviews and an illustrative progress comparison. RECOVERY INSIGHTS - See early recovery readings while your personal baseline is still building. SIMPLER FEEDBACK - Rate GainFrame through Apple's native prompt after useful moments in the app.

CLEARER NUTRITION TRACKING - See calories remaining at a glance with a cleaner daily summary. - Read protein, carbs, and fat together in a compact macro bar. - Browse meals and food lists with more readable text and familiar food illustrations. - Add food with consistent shortcuts and clearer portion controls. - Open food chat directly from your diary. MORE RELIABLE CHECK-INS - Fix an issue that could leave a saved check-in showing “Score Coming Soon”. - Retake an auto-captured photo without losing the other poses in your check-in. SHARE YOUR PROGRESS - Share your Frame Class and leaderboard rank in photo cards made for Instagram and TikTok. - Choose a photo, adjust its framing, or share your results without one. EASIER LEADERBOARD PHOTOS - Fix an issue that could prevent progress photos from being shared. - Add or change your profile photo more reliably, with a clearer shortcut on the leaderboard. - Share your selected progress photo directly from its preview. - See shared photo thumbnails on the leaderboard and expand a row to view the full photo. A CLEARER, MORE USEFUL COACH - Get shorter answers with charts that match your question. - Explore a chart reading or date range and ask Coach to explain it. - Save a specific action and review your week with progress and feedback. - Pick up from your last conversation and ask for more detail when you need it. - Start a conversation from a simpler home with a compact progress chart. - View referenced photos full screen or remove them from the conversation. SMOOTHER NAVIGATION - Improve responsiveness when switching tabs, opening check-ins and reports, and scrubbing weight charts. - Swipe from the left edge to go back from more screens. CLEARER PHOTO COMPARISONS - See Earlier and Later labels based on your photos’ dates, whichever side you choose. - Read body-fat changes in percentage points for clearer comparisons. EASIER FEEDBACK - Send a feature request from the app without creating another account.

GAINFRAME 3.22 — SHOW YOUR PROGRESS LEADERBOARD PHOTOS - Add a profile photo with a simpler picker and crop. - Share a progress photo alongside a new or existing check-in. - See shared-photo thumbnails in the leaderboard and member profiles. FASTER FOOD LOGGING - Enjoy a cleaner blue-and-white design across nutrition. - Find foods with searches like “2 eggs” or “150g chicken”. - Adjust servings with clearer units, fractions, and minus/plus controls. - Add foods repeatedly, edit your receipt, and undo without leaving search. - Log meals in a conversation, with calories, macros, and a saved receipt. - Correct portions in chat or undo a food without starting over. - Recognize foods more easily with illustrations throughout your diary. MORE WAYS TO SHARE - Share your Frame Class with an optional goal and standing. - Try new Score Dial, Progress Print, and photo-free Progress Marks cards. - Use clearer Instagram, TikTok, save, and sharing actions. FOCUS PREVIEWS - Compare your original photo and AI preview in a full-screen viewer. - Save your exercise focus to Target Training more easily. CONNECTED DIARY - Opt in to syncing your food diary with your GainFrame account. - Find ChatGPT setup on the Food screen until connected; manage access in Settings under Integrations. A PERSONAL THANK-YOU - A simpler, optional invitation to share your experience on the App Store.

GAINFRAME 3.21 — SHARE YOUR PROGRESS MAKE IT A STORY - Choose photo, before-and-after, or stats cards with cleaner layouts. - Pick your photos, adjust the crop, and move the text to fit. - Show or hide body fat, weight, and progress details. - Share directly to Instagram Stories. - Save your card and open TikTok, or share through other apps. MORE RELIABLE CHECK-INS - Fixed a dashboard crash that could occur after deleting photos.

GAINFRAME 3.19 — FASTER FOOD LOGGING FOOD LOGGING - Add multiple foods without restarting your search, with easy editing and undo. - Faster voice logging with fewer confirmation steps. - Reuse familiar portions and enter amounts using fractions, calories, or macros. - Improved recovery when opening shared recipes. DEEP DIVE - More reliable photo uploads when your connection is interrupted. - Clearer progress updates and retry options for reports and comparisons. SUBSCRIPTIONS - Improved purchase recovery and fixed checkout waits that could get stuck. - Clearer guidance when a purchase needs approval or has not yet been confirmed.

GAINFRAME 3.18 — MORE RELIABLE SCORING SCORING - Improved scoring reliability when optional photo details are unavailable. - Fixed imports that could fail when matching photos to saved poses. - Improved support for custom poses in Deep Dive reports and comparisons. PHOTO LIBRARY - Improved responsiveness when editing photo details in larger libraries. - Improved layout stability when viewing photo details.

GAINFRAME 3.17 — IMPORT & DISPLAY FIXES PHOTO IMPORTS - Photos selected from your library now keep their original capture date more reliably. - Single-photo imports through Camera and Compare now preserve their original dates. TODAY - Fixed a weight and body-fat card that could repeatedly switch layouts while loading Apple Health history. COMPARE - Fixed dropdown menus that could appear behind the comparison slider.

GAINFRAME 3.16 — FRAME CLASS & CLEARER PROGRESS FRAME CLASS - Your latest check-in can now reveal a private, goal-specific Frame Class. - See your standing at a glance and open a trophy collection that grows with your progress. - Clear percentile context helps you understand where your score sits without making your photos public. DESIGN & ACCESSIBILITY - Improved visual hierarchy and clearer actions across progress planning screens. - Better support for larger text, VoiceOver, and reduced motion. - Refined check-in report details and smoother loading states. RELIABILITY - Fixed, goal-based scoring tiers deliver more consistent Frame Class results. - Additional safeguards help keep new experiences stable as they roll out.

GAINFRAME 3.15 — MORE CONSISTENT SCORES & CLEANER PROGRESS SCORING & BODY FAT - New check-ins use a fixed scoring calibration for more consistent results. - Existing scores stay intact while future check-ins benefit from the improved scoring setup. - Multi-angle Precision BF results now lead body-fat trends and smoothing when available. - Apple Health body-fat readings remain visible for context without changing your GainFrame Score. PROGRESS & POLISH - Smoother motion and clearer progress states across your 12-week plan. - Refined comparisons, leaderboards, Coach cards, reports, timelines, and sharing tools. - Cleaner controls and progress summaries make important information easier to scan. RELIABILITY - More reliable recovery reads from connected health sources. - Stronger AI validation and fallback behavior across scoring, Precision BF, and history imports. - Improved background processing, photo-library performance, and Strava connection recovery.

GAINFRAME 3.14 — 12-WEEK PROGRESS, LEADERBOARDS & NUTRITION VOICE 12-WEEK PROGRESS - Turn a long-term goal into a realistic 12-week checkpoint without treating it as a promised result. - Compare each scored check-in with your baseline, checkpoint, and ultimate goal in one clear progress path. - Cleaner setup, adjustment, review, and Today cards now match the visual language of your check-in report. - A redesigned plan details screen brings your checkpoint, evidence, progress, and controls into one modern view. - Body-fat estimates now use cleaner percentage labels, and Back returns you to the screen you came from. LEADERBOARD - GainScore and consistency now use clear monthly standings, so your rank matches everywhere. - A cleaner, more expressive board puts standings first while keeping activity, achievements, and rank history easy to reach. - Preview rank changes, choose the pose displayed on your profile, and return directly to the board after publishing. - Choose the strongest eligible score from a multi-pose check-in before adding it to the board. - Redesigned personal cards, grouped standings, warmer streak accents, and smoother rank animations make the board easier to follow. NUTRITION VOICE - Portions now stay true to what you said, with more accurate household serving calories. - Clear live listening and transcription feedback lets you know GainFrame is working at every step. - A cleaner review screen makes it easier to check, log, or discard foods before anything is saved. ONBOARDING - Faster, more responsive page changes keep setup moving smoothly. - Improved photo retakes, imports, accessibility, and Reduce Motion behavior. ONE-TIME OFFER - A clearer annual offer now highlights total savings, monthly value, and the Pro features users keep unlocked. - Eligible users see the offer only once, with localized pricing and clear renewal details. PERFORMANCE & RELIABILITY - Faster photo loading and navigation, especially for larger progress libraries. - Clearer whole-number body-fat estimates and more resilient AI score results. - Weekly recaps load more reliably, and meal-review toggles remain stable while items update. - Improved voice confirmations, sharing, cancellation support, and background reliability. POLISH - Clearer loading, retry, empty, and completion states across comparisons, reports, imports, achievements, and monthly summaries. - More consistent cards, controls, and progress summaries make key information easier to scan. RELIABILITY - Improved AI timeouts and fallbacks so scoring and analysis recover more cleanly, including empty responses. - Added tighter scoring checks for more stable results. - Improved Apple sign-in, Coach, Strava, and photo-import recovery. - Reduced capture, audio, dashboard, and check-in stalls during data-heavy work.

GAINFRAME 3.13 — FRAME CLASS & A BETTER LEADERBOARD FRAME CLASS - Meet your Frame Class, a new seven-level trophy collection that grows with your rolling GainScore. - Explore every class, see what you’ve earned, and track the score needed to reach the next one. - Refined artwork, transitions, haptics, and progress states make each milestone more rewarding. LEADERBOARD - GainScore and consistency now use clear monthly standings, so your rank matches everywhere. - A cleaner board puts standings first while keeping activity, trophies, and rank history easy to reach. - Preview rank changes, choose the pose displayed on your profile, and return directly to the board after publishing. - Redesigned personal cards, clearer prompts, and smoother rank animations make the board easier to follow. RELIABILITY - Improved AI timeouts and fallbacks so scoring and analysis recover more cleanly. - Added tighter scoring checks for more stable results.

GAINFRAME 3.12 — COMMUNITY, SMARTER FOOD LOGGING & STEADIER SCORING LEADERBOARD & COMMUNITY - A redesigned interactive leaderboard makes your position, progress, and next target easier to understand. - Add a scored check-in, preview where it places, and jump straight back to the board once it’s added. - New weekly consistency standings, rank journeys, trophies, cheers, pinned rivals, and a private activity inbox make checking in more rewarding. - Richer profiles now use clean selectable chips for goals, training experience, favorite lifts, and region. NUTRITION & VOICE - Overhauled voice logging: log foods, confirm portions, and fix quantities in one smoother conversation. - Fixed voice going quiet after a food lookup, and you can now delete a wrong food by voice or by swiping a diary row. - Import recipes with AI (Pro) and log them as meals in a couple of taps. - Messy or unusual recipes now import instead of failing, and Retry works again. - Drag meals between meal slots and pick exactly where a food lands. - Describe any food in your own words and get an AI estimate you can review before saving. - Added provider-backed volume units and improved portion accuracy across search, labels, and photos. SCORING & BODY FAT - Physique scoring now runs on a calibration-locked AI setup, verified against a reference photo set for steadier, more consistent scores. - A smart-scale reading no longer hides your photo-based body fat estimate for the same day. - Fixed an import hang when preparing reference images. TROPHIES & INSIGHTS - New badge artwork for trophies, with a refreshed achievements preview in Insights. PHOTO IMPORT & RELIABILITY - Photo-picker imports now stage faster, pause safely while GainFrame is inactive, and resume when you return. - Interrupted or unclassified photos stay recoverable instead of disappearing or leaving import stuck. - Fixed freezes when opening the Daily Check-In, a day view, or a Deep Dive report. - Coach chat recovers better from sign-in timeouts. - AI responses now fail cleanly instead of getting caught in repeated empty-response loops. - Faster, quieter diagnostics behind the scenes and improved crash-and-alert handling.

GAINFRAME 3.11 — CLEARER PRO & MORE RELIABLE PROGRESS PRO & ONBOARDING - Compare annual and short-term Pro options more clearly, with transparent billing and renewal terms. - Eligible users who continue with GainFrame Free may receive a one-time discounted annual offer. - Pro purchases and restores now recover more consistently when subscription status arrives late. COACH & PROGRESS - Coach projections and report handoffs complete more reliably, including clearer recovery when an AI provider is temporarily unavailable. - Continue from exported progress reports into your next check-in with a clearer follow-up path. LEADERBOARD - Fixed first-time leaderboard profile lookups so new participants can publish without unnecessary manual review. - Create a branded leaderboard card in three styles and share your position alongside the top five. NUTRITION - Improved food search attribution and Apple Health permission recovery. - Refined the Add Food chooser for faster access to search, barcode, label, voice, and manual entry. RELIABILITY - Improved app performance, AI request safeguards, and monitoring around public GainFrame tools.

GAINFRAME 3.10 — LEADERBOARD & BETTER PROGRESS GAINFRAME LEADERBOARD - Join an opt-in community leaderboard with a public username, goal, and GainFrame Score. - Validated scores publish automatically—filter standings by goal and time period, share another check-in, change your username or audience, or leave at any time. - A cleaner board layout: compact filters, your row highlighted in the standings, and a simpler username-and-score publishing flow. - Your progress photos, real name, and email stay private. DASHBOARD & PHOTOS - Open the leaderboard from a new Dashboard community card or from Insights. - Photo cropping and positioning are smoother and more precise when preparing images. - Quick-add food directly from the Food tab action button. ONBOARDING & PRO - New users now see a clear, dismissible Pro offer at the end of onboarding. - Eligible users who continue free may receive a one-time discounted annual offer, and can decline it to keep using GainFrame Free. DEEP DIVE & COMPARE - Saved comparisons reopen without repeating AI analysis. - Share a complete report in addition to poster and story formats. - Continue report recommendations directly into Coach with clearer next steps. NUTRITION TRACKER - Track calories, protein, carbs, and fat against goals personalized to your GainFrame plan. - A new guided Food setup reviews your calorie goal, keeps macro percentages aligned to that total, lets you order your preferred logging tools, and offers Apple Health permissions at the right moment. - First-time visitors now get one clear introduction; Pro members continue into setup, while free members can review Nutrition Pro options before configuring anything. - Add food with search, automatic barcode scanning, package photos, nutrition labels, saved meals, recent foods, or manual entry. - If a barcode is missing, photograph the front label to identify the brand and flavor and review matching foods before adding. - Adjust household serving sizes and see calories and macros update before saving. - Log hands-free by voice with spoken confirmations and easy corrections. - Sync logged nutrition with Apple Health more reliably, including partial permission choices, and bring recent intake into Coach and Deep Dive. SETTINGS - Settings are reorganized into clearer sections for your account, app experience, guides, photos, data, and support. RELIABILITY - Improved AI report delivery and fallback behavior for more dependable results. - Coach conversations retain prior context more reliably when switching AI providers. - Links from GainFrame's website open the app more reliably and preserve the original handoff context. - App startup is more reliable around privacy permission prompts. - Subscription status, feedback, and account details now update more consistently.

GAINFRAME 3.0 — DEEP DIVE, REBUILT - Single reports now connect your latest photo with earlier check-ins, body composition, training, and recovery to tell one clear physique story. - Compare reports use the same new design to show what changed, why it matters, and what to focus on next. - A warmer trainer voice keeps every read direct, encouraging, and free of technical jargon. - History and body-fat trends now use your saved check-ins and photo estimates, with honest first-report fallbacks when there is not enough history yet. - Muscles pairs the body map with matching score colors, while Plan ends the report with one focused next move. - Sharing and export have been rebuilt for the new report system. PREVIEW BEFORE YOU UNLOCK - Generate a real Deep Dive preview before deciding to subscribe. The preview only shows findings supported by your report. - The onboarding preview now looks and reads like the full report, with a clear option to continue free. - AI Predict is now open to explore — pick a mode and set your goal free, unlock only when you generate. Upgrading resumes right where you left off. - Deep Dive and Compare now use clearer personalized preview cards that keep your photos and findings in view. - Compare now has one focused AI analysis action, with Coach available from the completed report. POLISH AND FIXES - Quick actions now use custom GainFrame mascot illustrations across Coach, Import, Rewind, Weight, and AI Predict. - Health permissions no longer appear denied when Apple takes longer to respond. - The Recovery card can now ask for missing sleep & heart permissions directly, instead of waiting on data it was never allowed to read. - Compare photos stay properly aligned, and saved photo body-fat estimates can contribute to your trend. - Detailed Coach explanations now correctly unlock with Pro, and trial upgrade prompts no longer compete with each other. - Check-in photos now appear reliably when imported dates cross timezone boundaries. - Notification setup is shorter and clearer about helpful check-in reminders, with a visible Not now option that never opens the system prompt. - The first Deep Dive preview now has clearer tap hierarchy and cleaner photo badges. - Full Deep Dive reports now open with a concise trainer brief, unclipped key facts, and clearer Overview, Muscles, and Plan navigation. - Returning users now reconnect their account before a protected Goal Preview is generated.

DEEP DIVE, REBUILT AROUND YOUR PHOTO - Reports now lead with your photo and a single plain-language read instead of a stack of competing cards. - Your strongest area, your focus area, and your first action are stated in everyday words, not model jargon. - Overview, Muscles, and Plan now sit directly under the read, so moving between them keeps your place. - Chapters open expanded so you can scan the whole report, and collapse once you are done with one. - The onboarding preview and the full report now share the same layout, so nothing changes shape after you unlock. SHARPER ANALYSIS - Every text-based AI flow now runs on a newer model, including physique scoring, muscle reads, Deep Dive reports, and Coach. FUTURE ME - Future Me transformations are now clearer across Goal Preview and progress projections. - The six-month preview in setup now shows a realistic result for that timeframe, sized to sit comfortably on screen. - Physique previews are back on the higher-quality image model. - Intensity levels now scale more distinctly, with Fantasy delivering the boldest transformation. POLISH - New mascot animations while the app and your AI results are loading. DASHBOARD - The recovery card now leads with what to do next, with the score supporting the recommendation instead of replacing it. - The check-in banner and body composition chart read cleaner, with less competing detail. FIXES - Compare photos are no longer cropped a second time in Progress Lens, so before and after stay properly aligned. - Fixed a Coach chat request issue that could interrupt a conversation. - Health permissions no longer appear denied when Apple takes longer to respond during onboarding. - Running setup again with a photo you have already imported no longer adds a second copy of it. - Save offers now show the current App Store price instead of a hardcoded amount.

PROGRESS, MADE CLEARER This release refreshes GainFrame's App Store presentation around the full progress loop: compare real photos, understand body-composition and muscle changes, and get next-step guidance from your AI Coach. FUTURE ME - Future Me transformations are now clearer across onboarding, Goal Preview, and progress projections. - Intensity levels now scale more distinctly, with Fantasy delivering the boldest transformation.

PHOTO ALIGNMENT RESTORED Progress photos are once again aligned to your pose reference when saved, so before and after comparisons line up the way they used to. Photos saved in the last few days are re-aligned automatically the next time you open the app. GETTING STARTED The starter guide after setup has a cleaner design that makes your first check-in, comparison, and AI analysis easier to find. FIXES Fixed a crash when opening a Deep Dive report from coach chat or during onboarding. Trial messaging on the upgrade screen now only appears when a free trial is actually available for your account. Improved calibration for AI physique projections.

CLEARER PLANS & PRICING Upgrade screens are simpler: one promise up front, a quick checklist of what Pro includes, and plans framed by what they cost per month. BETTER FUTURE YOU RENDERS Physique projections now use a stronger image engine with smarter fallbacks. Fewer failed renders, better quality. FIXES Fixed a crash when double-tapping Done while cropping a reference photo, plus smaller stability improvements. Fixed an issue where signing in right after purchasing could temporarily hide your Pro access.