• Refreshed navigation bar with a cleaner, more modern look. • New Support & Feedback: tap "Need help or any feedback?" to chat directly with the app's creator on WhatsApp — questions, ideas or feedback. • Smoother, more responsive feel across the app. • General fixes and improvements.

Bug fixes and general usability improvements.

What's new in this version: • Competitions: the feed now shows only the workouts that count toward the leaderboard, with exercise photos and names. Status transitions correctly on the day the challenge starts. • Exercise search: now finds results with words in any order (e.g., "machine lat" finds "Cable Lateral Raise (Machine)"). • Rest timer (Live Activity): keeps showing the current exercise even after the last set. • Fix: the home screen no longer gets stuck on infinite loading. • Full localization polish on the Competition screen. • Small improvements to workout import.

What's new in this version: • Competitions — create or join a challenge with friends. Pick the scoring method (workouts count, total volume, POF score, or sets), set the dates, and share the invite link. • Live leaderboard with a top-3 podium and real-time activity feed — see what your friends are training. • Improved share card — POF color now displays correctly and the preview is larger.

Performance and stability improvements.

What's new in this version: • Ready-Made Routines — a library of full, pre-built workouts. Browse by muscle group, tap a routine to see the exercises, and add it to your workouts in a single tap. • Rest timer fixes and general stability improvements.

General performance and stability improvements.

• Apple Watch now syncs the current exercise and set faster during your workout. • Live Activity (Lock Screen / Dynamic Island) shows a smoother rest countdown, perfectly aligned with the app. • General performance and stability improvements. Thanks for the feedback!

• Editing a workout from your history now works instantly, even offline. • The yearly share card at the end of a workout now shows the full year, even offline. • General sync and stability improvements. Thanks for the feedback!

Offline sync improvements: • Workouts finished on unstable networks (weak 3G, basements, poor Wi-Fi) now sync reliably • Fixed a rare issue where a workout could be lost if the app was closed before sync completed • Smarter automatic retry: anything pending is recovered the next time you open the app

Learn the correct form of every exercise with videos and photos. Track your progress with the new Volume chart — pin your favorite indicator. Expanded and revised exercise library. Faster and smoother workout experience, with even more reliable data sync. Live Activity (lock screen) now shows the exact weight of your sets.

Push notification improvements and performance fixes.

- Exercise videos and photos - lbs and ft/in support - Cardio and time-based exercises - Live Activity improvements - Performance optimizations - Offline stability and login fixes

- Exercise videos and photos - lbs and ft/in support - Cardio and time-based exercises - Live Activity improvements - Performance optimizations - Offline stability and login fixes

- ChatGPT integration: create personalized routines using artificial intelligence - Supersets: group exercises to perform back-to-back - Edit completed workouts: change date, duration, weight, and reps - Create custom exercises and add them directly to your workout - Routines with multiple days per week (e.g., same workout on Monday and Thursday) - Improved exercise search with multi-language support - Redesigned Live Activity with -15s, +15s, and Skip buttons on rest timer - New onboarding with 3 ways to create your routine: ChatGPT, ready-made routines, or manual - Calendar date picker when editing workouts - Skeleton loaders during initial app load - Detailed sync logs - Various stability and performance fixes

What's new in version 1.0.1: - Exercise names now display in your app's language - Exercise instructions translated to Portuguese and Spanish - New exercises added: Machine High Row, Iso-Lateral Row, Seated Chest Press - Bug fixes and general improvements