Move Break
5-min exercise reminders
Only for iPhone
Free
iPhone
Move Break reminds you to move for 5 minutes every hour — a simple habit backed by science.
Developed by Manoush Zomorodi alongside her book Body Electric, Move Break helps you break up long stretches of sitting with short bursts of movement throughout your day. Get a gentle notification, start a timer, and move however feels good. Need ideas? Turn on exercise suggestions and Move Break will recommend something for you.
Track your progress over time — see how many Move Breaks you've taken, how many minutes you've moved, and build a streak you can feel proud of.
Want to contribute to something bigger? Opt into the Citizen Science experiment to help researchers study how regular movement breaks affect overall health and wellbeing.
Five minutes. Every hour. That's it.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Manoush Zomorodi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Manoush Zomorodi
- Size
- 5.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.1 or later.
- iPhone
Requires iOS 18.1 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Stable Genius Productions