ZenOCD: OCD & Anxiety Relief
CBT, ERP & ACT Guided Therapy
Only for iPhone
Free · In‑App Purchases
iPhone
NEW: SOS Panic Mode with zen music & 10 guided meditations with voice narration in 4 languages. 30+ CBT, ERP & ACT exercises, weekly challenges, and widgets. Try free!
Take control of your OCD and anxiety — for free. ZenOCD gives you 30+ guided CBT, ERP & ACT exercises you can use anytime, anywhere. No therapist waitlists, no expensive subscriptions. Just evidence-based tools in your pocket, in 4 languages.
GUIDED EXERCISES (30+)
• CBT (Cognitive Behavioral Therapy) — Challenge distorted thoughts
• ERP (Exposure & Response Prevention) — The gold standard for OCD
• ACT (Acceptance & Commitment Therapy) — Learn to coexist with difficult thoughts
• Breathing techniques — 4-7-8, Box Breathing, Alternate Nostril
• Grounding exercises — 5-4-3-2-1, Body Scan, Safe Place
• Mindfulness — Leaves on a Stream, Loving Kindness, Open Awareness
• Sleep aids — Progressive Muscle Relaxation, Guided Visualization
WEEKLY CHALLENGES
• New challenge every week to build healthy habits
• Stay motivated with fresh goals and variety
• Track your progress and celebrate streaks
LEARN LIBRARY
• 20 educational articles about OCD, anxiety, and therapy techniques
• Understand your symptoms and the science behind each exercise
• Export your data anytime for personal use or to share with your therapist
DAILY CHECK-INS & MOOD JOURNAL
• Track mood, anxiety levels, and sleep quality daily
• Add journal notes and tags to identify patterns
• View weekly and monthly trends with visual charts
• Build healthy habits with streak tracking
Y-BOCS ASSESSMENT
• Clinically validated OCD severity measurement
• Track your score over time to see real progress
• Weekly prompts to stay consistent
SOS PANIC MODE
• Instant crisis support when anxiety spikes
• Guided grounding, breathing, and reassurance steps
• Calming zen music plays throughout the session
• One-tap access from the dashboard
GUIDED MEDITATIONS (10)
• Professional voice narration in English, French, Spanish, and German
• OCD-specific sessions: Letting Thoughts Pass, Sitting with Uncertainty, Detaching from Intrusive Thoughts
• Sleep meditations, body scans, anxiety resets, and more
• Background playback — lock your phone and keep listening
• 4 free meditations, 6 premium
AMBIENT SOUNDBOX
• Mix 14 relaxing sounds: rain, ocean, forest, fireplace, and more
• Create and save custom presets
• Built-in sleep timer for nighttime use
GAMIFICATION THAT MOTIVATES
• Earn XP for exercises and check-ins
• Level up and unlock 15 achievements
• Build streaks to stay consistent
• Celebrate your progress, not perfection
DESIGNED FOR YOUR WELLBEING
• Beautiful, calming purple interface
• Full dark mode support
• Home screen widgets to track your progress at a glance
• Works completely offline — your data stays private
• iCloud sync across all your devices
• Available in English, French, Spanish, and German
BUILT ON SCIENCE
ZenOCD is based on evidence-based therapeutic approaches including CBT, ERP, and mindfulness-based techniques. While not a replacement for professional therapy, it's a powerful daily companion for managing OCD symptoms and building resilience.
Start your journey to a calmer mind today. Download ZenOCD — it's free to get started.
Privacy Policy: https://apps.turingmedia.fr/privacy.html
Terms of Use: https://apps.turingmedia.fr/terms.html
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What's new in ZenOCD:
• NEW: SOS Panic Mode — guided crisis intervention with grounding, breathing, reassurance steps and calming zen music
• NEW: 10 Guided Meditations with professional voice narration in 4 languages (4 free, 6 premium)
• Meditations continue playing in background — lock your phone and keep listening
• Relax tab now features both Sounds and Meditations
• Meditation audio adapts to your device language (EN/DE/ES/FR)
The developer, TuringMedia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TuringMedia
- Size
- 205.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later.
- iPhone
- Languages
English and 3 more
- English, French, German, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Premium $7.99
- Yearly Premium $49.99
- Copyright
- © 2026 Turing Media